Canned Chicken Nutrition Facts

Calories, fat, protein, and carbohydrate values for Canned Chicken.


There are 231 calories in Canned Chicken.


Nutrition Facts
Canned Chicken
Serving Size:


can (5 oz) yields (125 grams)

Amount Per Serving
Calories from Fat 91
Calories 231

% Daily Value*

Total Fat 10 grams

Saturated Fat 2.8 grams

Polyunsaturated Fat 2.5 grams
Monounsaturated Fat 4.1 grams

Cholesterol 63 milligrams

Sodium 603 milligrams

Potassium 191 milligrams

Total Carbohydrates 1.1 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 32 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Poultry

How long would it take to burn off 230 KCal?
Walking (3mph) 62 minutes
Running (6mph) 22 minutes
Bicycling (10mph) 32 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Canned chicken has become a popular choice for many households because of its convenience and versatility. It offers a quick and easy solution for incorporating lean protein into various meals. In this expert article, we will explore the features, benefits, and drawbacks of canned chicken, highlight its nutritional value, and answer common questions about its use.

Features of Canned Chicken

Canned chicken is a processed and sterilized form of chicken that has been sealed in a can. Here are some key features of this product:

  1. Long shelf life: One of the main benefits of canned chicken is its extended shelf life. Properly sealed cans can be stored at room temperature for over a year without refrigeration, making it a convenient pantry staple.
  2. Preserves nutritional value: Canning preserves most of the nutritional value of chicken. The protein, carbohydrates, and fats in canned chicken are largely unaffected by the canning process, so you can still enjoy the health benefits of this lean protein source.

Benefits of Canned Chicken

Canned chicken offers several benefits that make it an attractive choice for individuals and families:

  1. Convenience: Canned chicken is an excellent solution for quick and easy meal preparation. It eliminates the need for time-consuming cooking and can be easily incorporated into a variety of recipes, including salads, sandwiches, wraps, soups and casseroles.
  2. Nutritional Value: Canned chicken is a rich source of lean protein, which is essential for muscle repair and growth. It also contains important nutrients such as vitamin B, vitamin D, calcium, iron and zinc. These nutrients support overall health and contribute to a balanced diet.
  3. Versatility: The versatility of canned chicken allows for a wide range of culinary possibilities. It can be used as a stand-alone protein, mixed with sauces or dressings, or combined with other ingredients to create flavorful dishes. Its tender texture makes it easy to shred or chop, making it adaptable to a variety of recipes.

Disadvantages of canned chicken

While there are many advantages to canned chicken, it is important to consider some potential disadvantages:

  1. Sodium content: Canned chicken often contains added sodium as a preservative and to enhance flavor. Individuals on a low-sodium diet should be aware of their overall sodium intake and choose low-sodium or no added-salt varieties.
  2. Texture and taste: The texture of canned chicken may be slightly different from freshly cooked chicken. Some people may find the texture softer or slightly mushy. In addition, the flavor of canned chicken may be milder than freshly cooked chicken. However, these characteristics can often be mitigated or enhanced by seasoning and cooking techniques.
  3. Quality Variations: The quality of canned chicken can vary depending on the brand and processing methods. It is important to choose reputable brands and read labels carefully to ensure that you are choosing high-quality products without unnecessary additives or fillers.

The bottom line:
Canned chicken provides a convenient and versatile protein option that can be easily incorporated into a variety of dishes. It provides essential nutrients and has a long shelf life, making it a valuable pantry staple for quick and nutritious meals. However, individuals should be aware of sodium content and potential variations in texture and taste. By considering the features, benefits, and drawbacks of canned chicken, you can make an informed decision about including it in your diet and enjoy the convenience it offers without compromising on nutritional value.

Questions and Answers

Is canned chicken healthy?

Answer: Yes, canned chicken can be a healthy food choice. It is a good source of lean protein and contains important nutrients such as vitamin B, vitamin D, calcium, iron, and zinc. However, it is important to be aware of the sodium content in some canned chicken products, especially for those on a low-sodium diet. Choosing low-sodium or no-salt varieties can help alleviate this concern.

How is canned chicken made?

Answer: Canned chicken goes through a process of high-heat sterilization and sealing. The chicken is cooked and then sealed in cans, creating a barrier that protects against bacteria and prevents spoilage. This process ensures the safety and extended shelf life of the product.

Can canned chicken be used straight from the can?

Answer: Yes, canned chicken is precooked and can be used straight from the can. However, it is recommended that you drain the liquid before using it in recipes to adjust the texture and remove excess sodium. Canned chicken can be added to salads, sandwiches, wraps, casseroles and other dishes without further cooking.

How long does canned chicken keep?

Answer: Canned chicken has a long shelf life and can be stored at room temperature for over a year due to the canning process that preserves its quality. However, it is always advisable to check the expiration date on the can and consume the product within the recommended time frame for the best taste and quality.

Can canned chicken be frozen?

Answer: Yes, canned chicken can be frozen. If you have opened a can of chicken and have leftovers, transfer the remaining chicken to a separate airtight container and freeze. Frozen canned chicken will keep for several months. Just be sure to thaw it properly before using it in recipes.