Canadian Bacon Nutrition Facts

Calories, fat, protein, and carbohydrate values for Canadian Bacon.


There are 20 calories in Canadian Bacon.


Nutrition Facts
Canadian Bacon
Serving Size:


slice (14 grams)

Amount Per Serving
Calories from Fat 3.5
Calories 20

% Daily Value*

Total Fat 0.4 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.2 grams

Cholesterol 9.2 milligrams

Sodium 137 milligrams

Potassium 138 milligrams

Total Carbohydrates 0.3 grams

Dietary Fiber 0 grams

Sugars 0.2 grams
Protein 3.9 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Bacon

How long would it take to burn off 20 KCal?
Walking (3mph) 5 minutes
Running (6mph) 2 minutes
Bicycling (10mph) 3 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to breakfast meats, bacon holds a special place in the hearts of many. One variety that often sparks curiosity is Canadian bacon. Known for its unique flavor and lean profile, Canadian bacon offers a distinct alternative to traditional bacon. In this article, we will explore the features, benefits, and drawbacks of Canadian bacon to help you understand this delicious breakfast option.
Features of Canadian Bacon:

  1. Origin and Preparation:
    Canadian bacon, also known as back bacon or rashers, comes from the pork loin of a pig. It is typically cured, smoked and fully cooked before being sliced into cylindrical medallions. This process imparts a savory and slightly sweet flavor to the meat.
  2. Lean and tender:
    Unlike traditional bacon, Canadian bacon is a lean cut. It contains less fat and marbling, making it a popular choice for those seeking a lighter breakfast option. The lean nature of Canadian bacon also contributes to its tenderness and delicate texture.

Benefits of Canadian Bacon:

  1. Lower fat content:
    Canadian Bacon is preferred by health-conscious consumers due to its lower fat content compared to regular bacon. With only 0.4 grams of total fat per serving, it offers a leaner alternative without sacrificing taste.
  2. Rich in protein:
    Protein is an essential nutrient that plays a vital role in building and repairing tissue. Canadian bacon provides a remarkable 3.9 grams of protein per serving. Including Canadian bacon in your breakfast can help you meet your daily protein needs.
  3. Reduced sodium:
    Another benefit of Canadian bacon is its relatively lower sodium content compared to regular bacon. This makes it a good choice for people watching their sodium intake or following a low-sodium diet.
  4. Versatility in culinary applications:
    Canadian bacon’s mild and slightly smoky flavor makes it a versatile ingredient in a variety of culinary creations. It can be used in breakfast sandwiches, omelets, salads, pizzas and more. Its lean profile also makes it a popular choice for those following specific dietary plans or preferences.

Disadvantages of Canadian bacon:

  1. Limited availability:
    While Canadian bacon is widely available in many regions, it may not be as readily available as regular bacon in certain areas. Its availability may vary depending on the local market and demand.
  2. Different texture and taste:
    Canadian bacon differs in texture and flavor from traditional bacon. Some people may prefer the crispy, fatty texture of regular bacon, which may not be available in Canadian bacon. It’s important to note that the lean nature of Canadian bacon may result in a slightly different mouthfeel.

Canadian bacon offers a unique and flavorful alternative to traditional bacon. With its lean profile, reduced fat content and high protein content, it offers several benefits for those seeking a healthier breakfast option. Its versatility in culinary applications allows for creative and delicious meal preparations. However, the availability of Canadian bacon can vary, and its different textures and flavors may not appeal to everyone’s taste preferences. Ultimately, the choice between Canadian bacon and regular bacon comes down to personal preference and dietary goals. So why not give Canadian bacon a try and discover its distinctive taste for yourself?

Questions and Answers

1. What is the difference between Canadian bacon and regular bacon?

Canadian bacon and regular bacon differ in their source and fat content. Canadian bacon comes from the back of the pig, specifically the loin, while regular bacon comes from the fatty belly of the pig. This distinction results in different textures and fat content, with Canadian bacon being leaner and regular bacon being fatter.

2. Is Canadian bacon healthier than regular bacon?

Yes, Canadian bacon is generally considered to be healthier than regular bacon. It has a lower fat content and fewer calories than regular bacon. Canadian bacon also contains more protein and typically has a lower sodium content. However, it’s important to note that the overall healthiness of bacon consumption depends on individual dietary needs and preferences.

3. Can Canadian bacon be used as a substitute for regular bacon?

Yes, Canadian bacon can be used as a substitute for regular bacon in a variety of recipes. Its mild and slightly sweet flavor works well in breakfast sandwiches, omelets, salads and pizzas. However, it’s important to note that Canadian bacon has a different texture and flavor than regular bacon, so the resulting dish may have a slightly different profile.

4. How can I include Canadian bacon in my diet?

There are many ways to incorporate Canadian bacon into your diet. You can enjoy it as a stand-alone breakfast meat, add it to sandwiches or wraps, use it as a topping for pizzas or salads, or add it to omelets or quiches for added flavor and protein. Its versatility allows for creative and delicious meal options.

5. Where can I find Canadian Bacon?

Canadian bacon is typically found in grocery stores, especially in regions where it is popular. It may be available in pre-packaged slices or at the deli counter. However, the availability of Canadian bacon may vary depending on your location. It’s a good idea to check with your local grocery store or specialty food market to see if they carry Canadian bacon.