Calzone Nutrition Facts

Calories, fat, protein, and carbohydrate values for Calzone.

Calories

There are 1306 calories in Calzone.

1306

Nutrition Facts
Calzone
Serving Size:

1

calzone (424 grams)

Amount Per Serving
Calories from Fat 811
Calories 1306

% Daily Value*

Total Fat 90 grams

Saturated Fat 37 grams

Trans Fat 1.1 grams
Polyunsaturated Fat 7.9 grams
Monounsaturated Fat 36 grams

Cholesterol 242 milligrams

Sodium 2938 milligrams

Potassium 666 milligrams

Total Carbohydrates 55 grams

Dietary Fiber 3.1 grams

Sugars 3.1 grams
Protein 66 grams
34%

Vitamin A

3.5%

Vitamin C

68%

Calcium

27%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Pizza (Perishable)

How long would it take to burn off 1310 KCal?
Walking (3mph) 352 minutes
Running (6mph) 126 minutes
Bicycling (10mph) 181 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to comfort food, pizza often gets the spotlight for its perfect combination of flavors and textures. But have you ever tried its delicious cousin, the calzone? A calzone is a folded pizza that offers a unique and delicious dining experience. In this expert article, we’ll explore the features, pros, and cons of this delicious Italian creation.

Features of a Calzone

A calzone is typically shaped like a half-moon and is made from pizza dough. What makes it different from a traditional pizza is the unique way it is prepared. The dough is folded over itself, creating a pocket that holds a delicious filling. The filling is often a combination of cheese, vegetables, meat and sauces.

Benefits of eating a calzone

1. Portability: One of the greatest benefits of a calzone is its portability. Its compact shape and sealed edges make it a great option for a quick and satisfying meal on the go. Whether you’re enjoying a picnic in the park or need a convenient lunch option, a calzone is a delicious and convenient choice.
2. Versatility: Calzones offer endless possibilities when it comes to fillings. You can customize your calzone with your favorite ingredients to create a personalized flavor profile. Whether you prefer classic combinations like pepperoni and mozzarella or a vegetarian medley of mushrooms and spinach, the choice is yours.
3. Inside-Out Pizza Experience: The unique structure of a calzone offers a delightful twist on the traditional pizza experience. With the dough on the outside and the savory fillings on the inside, each bite offers a burst of flavors and textures. The combination of melted cheese, savory meats, and aromatic vegetables creates a satisfying culinary adventure.

Disadvantages of calzones

While calzones offer a delicious dining experience, it’s important to consider a few drawbacks:
1. Caloric content: Calzones can be quite caloric due to the combination of dough, cheese, and fillings. It’s important to enjoy them as part of a balanced diet and moderate portion sizes to avoid excessive caloric intake.
2. Limited sauce distribution: Unlike traditional pizzas, calzones do not have sauce inside. Instead, they are often served with marinara sauce on the side or on top of the calzone. This can result in a slightly drier eating experience for those who enjoy a generous amount of sauce with their pizza.
3. Potential for sogginess: The closed nature of a calzone can sometimes lead to sogginess, especially if the filling contains ingredients with high moisture content. To prevent this, it’s important to make sure the calzone is properly cooked and the fillings are well drained before folding.

Bottom line

The calzone offers a delicious and satisfying alternative to traditional pizza. Its unique folded structure, customizable fillings, and portability make it a popular choice among food enthusiasts. While it’s important to be mindful of calories and the potential for sogginess, these factors are easily manageable with moderation and proper cooking techniques. So why not give the calzone a try and enjoy the deliciousness of an inside-out pizza experience?

Questions and Answers

What is a calzone?



A calzone is a folded pizza, usually crescent-shaped, filled with cheese and possibly vegetables, meat and/or sauce. It can be baked or fried, offering a unique twist on the traditional pizza experience.

What is the difference between a calzone and a pizza?

A calzone is actually a type of pizza, but with a significant difference. The dough is on the outside and the “toppings” are inside the calzone, creating a completely different eating experience. It’s like an inside-out pizza!

Are calzones served hot or cold?

Calzones are typically served hot, fresh from the oven, to allow the cheese to melt and the flavors to meld. However, they can also be enjoyed at room temperature, making them a versatile option for picnics, sack lunches, or meals on the go.

Can I customize the fillings in a calzone?

Absolutely! One of the great things about a calzone is its versatility. You can customize the fillings to your liking, whether it’s a combination of meats, cheeses, vegetables or sauces. Get creative and personalize your calzone to create your perfect flavor profile.



How do I keep a calzone from getting soggy?

To prevent sogginess, it’s important to make sure your calzone is properly cooked and the fillings are well drained before folding. In addition, avoid ingredients with high moisture content or consider pre-cooking them before adding them to the calzone. These steps will help maintain the desired texture and prevent sogginess.