Calzone Nutrition Facts

Calories, fat, protein, and carbohydrate values for Calzone.


There are 1306 calories in Calzone.


Nutrition Facts
Serving Size:


calzone (424 grams)

Amount Per Serving
Calories from Fat 811
Calories 1306

% Daily Value*

Total Fat 90 grams

Saturated Fat 37 grams

Trans Fat 1.1 grams
Polyunsaturated Fat 7.9 grams
Monounsaturated Fat 36 grams

Cholesterol 242 milligrams

Sodium 2938 milligrams

Potassium 666 milligrams

Total Carbohydrates 55 grams

Dietary Fiber 3.1 grams

Sugars 3.1 grams
Protein 66 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Pizza (Perishable)

How long would it take to burn off 1310 KCal?
Walking (3mph) 352 minutes
Running (6mph) 126 minutes
Bicycling (10mph) 181 minutes
Values estimated based on person weighing 140 lbs.

Is a calzone just a folded pizza?

A calzone is a folded pizza, usually shaped like a half-moon and stuffed with cheese and possibly vegetables, meat, and/or sauce and it can be baked or fried.

What is the difference between a calzone and a pizza?

A calzone is actually a type of pizza, but the big difference is it’s inside out! The dough is on the outside and the “toppings” are inside the calzone making it a completely different experience from eating a pizza.

Is a calzone basically a pizza?

Calzones are basically pizza on steroids! Sometimes referred to as an inside-out pizza, calzones are made from pizza dough and stuffed with meats, sauces, cheeses, and vegetables. Then, it’s folded over on itself into a half-moon shape, baked in the oven, and served with marinara sauce on the side or atop the calzone.

What is the difference between a calzone and a pizza pocket?

It’s really like a giant pizza pocket. They’re usually filled with meats, cheeses and veggies. Calzones also don’t have any tomato sauce inside them, since you’re supposed to dunk them in the sauce before each bite. Calzones are folded over and crimped along the edges to seal all of the fillings in.

Is a calzone and a stromboli the same thing?

The major difference between a calzone and a stromboli is how they are sealed. If you wanted a very straightford comparison, here you go: a calzone is like a taco, and a stromboli is like a burrito. Tacos and calzones are always folded. Burritos and stromboli are always rolled.

Are calzones served hot or cold?

You can also make calzones in smaller one-serving sizes, if you prefer, and they can be filled with the ingredients of your choice. Since calzones are equally good served hot or at room temperature, they are perfect for parking-lot picnics, sack lunches or meals on the run.

Is a stromboli just a folded pizza?

A stromboli is related to a calzone, but it is more of a sandwich than a pizza. The most common ingredients that comprise the fillings are various types of cheese, Italian meats, like salami and capicola, and sometimes vegetables. It is rolled into a loaf, not folded before baking.

Is a calzone a ravioli?

At the end of the day a calzone is just a big ol’ ravioli. They are both various cheeses and meats contained within a type of dough. Anything that you can put in a calzone can also be found in a ravioli. They use different types of dough but I would argue that this is simply expanding upon the initial design.