California Tempura Roll Nutrition Facts

Calories, fat, protein, and carbohydrate values for California Tempura Roll.

Calories

There are 632 calories in California Tempura Roll.

632

Nutrition Facts
California Tempura Roll
Serving Size:

1

roll (361 grams)

Amount Per Serving
Calories from Fat 360
Calories 632

% Daily Value*

Total Fat 40 grams

Saturated Fat 4.5 grams

Trans Fat 0.6 grams
Polyunsaturated Fat 22 grams
Monounsaturated Fat 11 grams

Cholesterol 23 milligrams

Sodium 1086 milligrams

Potassium 427 milligrams

Total Carbohydrates 56 grams

Dietary Fiber 4.1 grams

Sugars 15 grams
Protein 13 grams
2.4%

Vitamin A

8.6%

Vitamin C

4.9%

Calcium

16%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Frozen Foods > Bread / Bakery / Grain Products (Frozen) > Rolls (Frozen)

How long would it take to burn off 630 KCal?
Walking (3mph) 170 minutes
Running (6mph) 61 minutes
Bicycling (10mph) 88 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to sushi rolls, the California Tempura Roll offers a tantalizing blend of flavors and textures that have made it a popular choice for sushi lovers. Combining the essence of traditional Japanese cuisine with a Western twist, this delicious roll offers a unique dining experience. In this expert article, we will explore the features, benefits, and drawbacks of the California Tempura Roll to help you enjoy this sushi treat.
Features of the California Tempura Roll:

  1. Crispy tempura coating:
    The California Tempura Roll features a crispy exterior created by lightly battering and deep-frying tempura. This technique gives the roll a delicious crunch that contrasts beautifully with the soft textures of the fillings.
  2. Nori-free outer layer:
    Unlike traditional sushi rolls, the California Tempura Roll offers a unique twist by replacing the nori (seaweed) outer layer with vinegared rice. This reversal of the roll’s structure adds a subtle tang and allows the fillings to take center stage.
  3. Fresh and flavorful fillings:
    The core components of the California Tempura Roll typically include cucumber, crab (or imitation crab), and avocado. These ingredients create a harmonious blend of flavors, with the refreshing crunch of cucumber, the mild sweetness of crab, and the creamy richness of avocado.

Benefits of the California Tempura Roll:

  1. Accessibility:
    The California Tempura Roll is an excellent option for individuals who are new to sushi or prefer cooked seafood. The use of cooked crab or imitation crab ensures that those with concerns about eating raw fish can still enjoy this sushi treat.
  2. Textural contrast:
    One of the main attractions of the California Tempura Roll is the contrast between the crunchy tempura coating and the soft, creamy filling. This interplay of textures creates a satisfying mouthfeel that keeps you coming back for more.
  3. Flavorful combination:
    The combination of cucumber, crab and avocado in the California Tempura Roll offers a delightful medley of flavors. The refreshing crunch of the cucumber complements the savory notes of the crab, while the creamy avocado adds a smooth and buttery element to the overall flavor profile.

Disadvantages of the California Tempura Roll:

  1. Caloric content:
    While the California Tempura Roll is undeniably delicious, it is important to note that it can be relatively high in calories. The deep-fried tempura coating and the presence of avocado and crab contribute to its caloric density. Therefore, individuals watching their calorie intake may need to exercise moderation when enjoying this roll.
  2. Sodium content:
    Sushi rolls, including the California Tempura Roll, often contain soy sauce or other condiments that are high in sodium. This may be a concern for individuals on low-sodium diets or with special dietary restrictions.

The bottom line:
The California Tempura Roll offers a delightful fusion of flavors and textures that will appeal to sushi lovers. Its crispy tempura coating, nori-free exterior, and flavorful fillings make it a unique and accessible sushi choice. While it provides a satisfying culinary experience, it is important to be mindful of its calorie and sodium content. By enjoying the California Tempura Roll in moderation, individuals can enjoy its benefits without compromising their dietary goals. So the next time you’re craving sushi, consider indulging in the California Tempura Roll for a taste sensation that blends tradition and innovation.
Note: The information in this article is based on the content available at the URL provided and does not constitute personalized dietary advice. It is always recommended to consult with a healthcare professional or registered dietitian for personalized dietary recommendations.

Questions and Answers

What makes the California Tempura Roll different from other sushi rolls?

The California Tempura Roll is different from traditional sushi rolls because it has a nori-free outer layer and a crispy tempura coating. Instead of using seaweed to wrap the roll, it uses vinegared rice to wrap the fillings. The addition of the tempura coating provides a delightfully crunchy texture.

Is the California Tempura Roll suitable for people who don’t eat raw fish?



Yes, the California Tempura Roll is an excellent choice for individuals who prefer cooked seafood or are new to sushi. The roll typically contains crab or imitation crab, which is cooked to ensure that you can enjoy the flavors and textures of sushi without consuming raw fish.

What are the main ingredients in a California tempura roll?

The California tempura roll typically consists of cucumber, crab (or imitation crab) and avocado. These ingredients work together to create a delicious combination of flavors, with the refreshing crunch of cucumber, the savory notes of crab, and the creamy richness of avocado.

Can the California Tempura Roll be part of a healthy diet?

While the California Tempura Roll can be enjoyed as part of a balanced diet, it is important to be aware of its caloric content. The deep-fried tempura coating and the presence of avocado and crab contribute to its caloric density. It is recommended that it be consumed in moderation and balanced with other nutritious foods.

Are there alternatives to the California Tempura Roll for those with dietary restrictions?

If you have dietary restrictions or preferences, there are alternative sushi rolls available to accommodate different needs. For those who avoid gluten, options such as sashimi (sliced raw fish) or vegetable rolls may be a good choice. Vegetarian or vegan sushi rolls with ingredients such as tofu or vegetables can also provide alternatives for those with specific dietary preferences.