California Sushi Roll Nutrition Facts

Calories, fat, protein, and carbohydrate values for California Sushi Roll.

Calories

There are 349 calories in California Sushi Roll.

349

Nutrition Facts
California Sushi Roll
Serving Size:

1

roll (8 pieces) (211 grams)

Amount Per Serving
Calories from Fat 169
Calories 349

% Daily Value*

Total Fat 19 grams

Saturated Fat 2.8 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 8.3 grams
Monounsaturated Fat 6.8 grams

Cholesterol 17 milligrams

Sodium 537 milligrams

Potassium 293 milligrams

Total Carbohydrates 38 grams

Dietary Fiber 3.2 grams

Sugars 7 grams
Protein 7.8 grams
4.2%

Vitamin A

7.3%

Vitamin C

4.4%

Calcium

7.2%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Sushi

How long would it take to burn off 350 KCal?
Walking (3mph) 94 minutes
Running (6mph) 34 minutes
Bicycling (10mph) 48 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

The California Sushi Roll is a popular and widely enjoyed dish that has gained immense popularity in the sushi world. This unique roll offers a delightful combination of flavors and textures, making it a go-to choice for sushi enthusiasts. In this expert article, we will explore the features, benefits, and drawbacks of the California sushi roll.

Features:

The California Sushi Roll differs from traditional sushi rolls in several ways. Here are its main features:

  1. No seaweed wrap: Unlike many other sushi rolls, the California roll is not wrapped in seaweed (nori). Instead, the outer layer of the roll is rice sprinkled with toasted sesame or tobiko. This variation in wrapping gives the roll a unique look and taste.
  2. Stuffing Ingredients: The California roll typically contains a delicious combination of ingredients. It is commonly filled with cucumber, crab stick or lettuce, and avocado. The creamy and refreshing taste of avocado complements the crunch of cucumber and the savory taste of crab, resulting in a harmonious blend of flavors.
  3. Inside-Out Roll: The California roll is classified as an “inside-out” roll, known as uramaki in Japanese. In this style of sushi, the fillings and nori (dried roasted seaweed) are rolled inside the sushi rice. This technique offers a unique dining experience and allows for creative variations in the presentation of the roll.

Benefits:

The California Sushi Roll offers several advantages that contribute to its widespread popularity. Here are a few notable advantages:

  1. Accessibility: The California roll is often recommended as an excellent choice for beginners who are new to sushi. Its mild and familiar flavors, combined with the absence of raw fish, make it more accessible to those who are hesitant to try traditional sushi.
  2. Versatility: The California roll’s versatility is another key benefit. Its ingredients can be easily customized to suit individual preferences. Whether you prefer real or imitation crab meat, additional vegetables or different seasonings, the California Roll can be adapted to a wide range of taste preferences.
  3. Texture and flavor combination: One of the main highlights of the California Roll is the delightful combination of textures and flavors. The creamy avocado, crunchy cucumber, and tender crab create a satisfying contrast that pleases the palate. This balance of textures and flavors adds depth to each bite and enhances the overall dining experience.

Drawbacks:

While the California Sushi Roll has many advantages, it is important to consider some potential disadvantages:

  1. Nutritional value: The California roll, like many sushi rolls, can be relatively high in calories and fat. The inclusion of rice and the use of mayonnaise-based sauces in some variations contribute to its caloric density. It is recommended that the California Roll be consumed in moderation as part of a balanced diet.
  2. Ingredient Substitutions: In some cases, availability and quality of ingredients may vary. Substitution of certain ingredients in the California Roll may affect the overall taste and quality of the dish. It is recommended to ensure the use of fresh and high quality ingredients to fully enjoy the flavors of this sushi roll.
  3. Authenticity Debate: The California roll has been the subject of debate among sushi purists who argue that it does not adhere to traditional Japanese sushi standards. While its origin can be attributed to American innovation, it has gained widespread popularity and acceptance. However, it is important to recognize and respect the cultural and historical significance of traditional sushi.

Conclusion

The California Sushi Roll is a delicious fusion of flavors that has captivated sushi lovers worldwide. Its unique features, such as the absence of seaweed wrapping and the combination of ingredients, offer a refreshing twist on traditional sushi rolls. With its accessibility, versatility, and delicious taste, the California roll continues to be a popular choice for sushi lovers. However, it is important to pay attention to its nutritional value and the quality of its ingredients. So indulge in the flavors of the California roll while appreciating the rich culinary heritage associated with this beloved dish.

Questions and Answers

What is the difference between Sushi and California Rolls?



Unlike other sushi, the California roll is not wrapped in seaweed. Rice sprinkled with toasted sesame or tobiko forms the outer layer of the roll. It is usually filled with cucumber, crab stick/salad and avocado.

Are California rolls really sushi?

“The California roll is not Japanese sushi because it was created for the convenience of American diners,” she said. “We call it ‘sushi,’ but it’s a different dish.”

What is in the California roll?

The California roll is a type of sushi roll (makizushi 巻き寿司 or rolled sushi in Japanese) made with seasoned sushi rice, crab meat (real or imitation), avocado, and cucumber. It is an “inside-out” roll (we call it uramaki) where the fillings and nori (dried roasted seaweed sheet) are rolled inside the sushi rice.

Which is the best sushi roll for beginners?

The California roll is often recommended as one of the best sushi rolls for beginners. Its mild and familiar flavors, combined with the absence of raw fish, make it more accessible to those new to sushi.



Why is it called a California roll?

Tojo insists that he is the innovator of “inside-out” sushi, and it was named the “California roll” because its contents of crab and avocado were abbreviated to C.A., the acronym for the state of California.