California Roll Sushi Nutrition Facts

Calories, fat, protein, and carbohydrate values for California Roll Sushi.


There are 349 calories in California Roll Sushi.


Nutrition Facts
California Roll Sushi
Serving Size:


roll (8 pieces) (211 grams)

Amount Per Serving
Calories from Fat 169
Calories 349

% Daily Value*

Total Fat 19 grams

Saturated Fat 2.8 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 8.3 grams
Monounsaturated Fat 6.8 grams

Cholesterol 17 milligrams

Sodium 537 milligrams

Potassium 293 milligrams

Total Carbohydrates 38 grams

Dietary Fiber 3.2 grams

Sugars 7 grams
Protein 7.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Sushi

How long would it take to burn off 350 KCal?
Walking (3mph) 94 minutes
Running (6mph) 34 minutes
Bicycling (10mph) 48 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

California Roll Sushi: A Delicious Fusion of Flavors
California Roll Sushi is a popular and delicious dish that has gained immense popularity in the world of sushi lovers. This unique sushi roll is different from traditional sushi rolls because of its unique ingredients and preparation method. In this expert article, we will delve into the features, benefits, and drawbacks of California Roll Sushi and explore why it has become a favorite choice for sushi lovers.
The California roll sushi is characterized by its unique composition and presentation. Unlike traditional sushi rolls, the California Roll does not contain seaweed as an outer layer. Instead, it features a layer of seasoned sushi rice sprinkled with toasted sesame or tobiko. This variation makes it visually appealing and adds a delicious crunch to each bite.
The filling of the California roll is typically cucumber, crab stick or lettuce, and avocado. This combination of ingredients provides a harmonious blend of textures and flavors. The crispness of the cucumber complements the creamy smoothness of the avocado, while the crab adds a savory and slightly sweet flavor.
Benefits include
One of the main benefits of California roll sushi is its accessibility to a wide range of palates. It is an excellent choice for those who are new to sushi or may be hesitant to try raw fish. The absence of raw fish in the California Roll makes it a milder and less intimidating option, allowing individuals to gradually explore the world of sushi.
In addition, the California roll offers a balanced nutritional profile. It is a good source of protein, providing approximately 7.8 grams per serving. The inclusion of avocado in the roll adds healthy fats, while the cucumber contributes to the overall hydration and fiber content. In addition, the use of sesame and tobiko adds a dose of essential minerals and antioxidants.
The California Roll Sushi also appeals to those with dietary restrictions or preferences. It is a suitable choice for those who follow a pescatarian diet or prefer seafood-based options. It is also often gluten-free, depending on the specific ingredients and preparation methods used.
While California roll sushi offers several benefits, it is important to consider some potential drawbacks. First, the caloric content of the California Roll can be relatively high, with approximately 349 calories per serving. This may be a concern for individuals who are watching their caloric intake or are trying to manage their weight.
Another drawback is the potential for high sodium content. The California roll often contains soy sauce or other condiments, which can contribute to increased sodium levels. Individuals with certain dietary restrictions or conditions, such as high blood pressure, should be mindful of their sodium intake and may need to exercise moderation.


it should be noted that the California Roll may not provide the same authentic sushi experience as traditional sushi rolls. Purists in the sushi world may argue that the absence of seaweed and the fusion of flavors deviate from traditional Japanese sushi preparation. However, the unique taste and accessibility of the California roll have made it a popular choice for many sushi lovers worldwide.
In conclusion
The California Roll Sushi offers a delightful fusion of flavors and textures that has captured the hearts and palates of sushi lovers. Its unique features, such as the absence of seaweed and the combination of cucumber, crab and avocado, make it a visually appealing and accessible option for both newcomers and seasoned sushi lovers. While it offers several benefits, including a balanced nutritional profile and suitability for a variety of dietary preferences, it is important to be mindful of its calorie and sodium content. Ultimately, California roll sushi provides a delightful culinary experience that showcases the creativity and adaptability of sushi cuisine.

Questions and Answers

Is the California Roll Sushi suitable for vegetarians?
The traditional California Roll Sushi includes crab meat or imitation crab, which is not vegetarian-friendly. However, variations of the California Roll can be made with vegetarian fillings such as avocado, cucumber, and other vegetables, making it a suitable option for vegetarians.
Can I customize the ingredients in a California Roll?
Absolutely! One of the great things about the California Roll is its versatility. You can customize the ingredients to suit your preferences. Feel free to experiment with different fillings like shrimp, spicy mayo, or even add additional vegetables for a unique twist.
Is the California Roll Sushi gluten-free?
While the core ingredients of the California Roll Sushi are typically gluten-free, it’s essential to check the specific ingredients used. Some soy sauce brands may contain gluten, and cross-contamination can occur during preparation. If you have gluten intolerance or celiac disease, it’s best to inquire about the sourcing and preparation methods before consuming.
Can I enjoy the California Roll Sushi if I don’t like raw fish?
Absolutely! The California Roll Sushi is an excellent choice for individuals who are not fond of raw fish. Unlike traditional sushi rolls, it does not contain raw fish. Instead, it features cooked or imitation crab meat, making it a milder option that still provides an enjoyable sushi experience.
Are there any health concerns associated with consuming California Roll Sushi?
While the California Roll Sushi offers a balanced nutritional profile, it’s essential to be mindful of portion sizes and overall dietary balance. The calorie content and sodium levels can vary depending on the specific ingredients and condiments used. If you have specific health concerns or dietary restrictions, it’s advisable to consult with a healthcare professional or nutritionist to ensure it aligns with your individual needs.