Calamari Nutrition Facts

Calories, fat, protein, and carbohydrate values for Calamari.


There are 356 calories in Calamari.


Nutrition Facts
Serving Size:


cup (143 grams)

Amount Per Serving
Calories from Fat 131
Calories 356

% Daily Value*

Total Fat 15 grams

Saturated Fat 1.3 grams

Trans Fat 0.3 grams
Polyunsaturated Fat 9 grams
Monounsaturated Fat 3.1 grams

Cholesterol 192 milligrams

Sodium 252 milligrams

Potassium 262 milligrams

Total Carbohydrates 37 grams

Dietary Fiber 1.3 grams

Sugars 0.1 grams
Protein 18 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Seafood (Perishable)

How long would it take to burn off 360 KCal?
Walking (3mph) 96 minutes
Running (6mph) 34 minutes
Bicycling (10mph) 49 minutes
Values estimated based on person weighing 140 lbs.

Is calamari a squid or octopus?

Octopus is commonly confused with calamari, though both are surprisingly different in taste (when served raw) and cooking methods. Many people think calamari dishes are made from octopus, when in fact calamari is actually made from a type of squid.

What part of the fish is calamari?

The rings of calamari come from the body of the squid, also called the mantle, which is cut across the length of the body. One of the most common preparations for calamari rings is coating the rings in flour, though sometimes batter is used instead, and then lightly frying them until crispy and cooked through.

What part of the animal is calamari?

Fried calamari is one of the most popular preparations, and is what many people think of when they hear the term. Most dishes of this type focus almost exclusively on the animal’s tentacles; chefs will slice them to form rings, then dip them in a batter of herbs, breadcrumbs, or spices before frying them in oil or fat.

What calamari taste like?

What Does Calamari Taste Like? Calamari meat is firm and sometimes chewy (it should never be rubbery, however). The taste itself is mild and slightly sweet. Calamari’s flavor is somewhat hard to pin down, as the tender meat readily absorbs spices it’s marinated in.

Are calamari baby squid?

In some parts of the world, baby squid used for cooking is known by the name Calamari.

Why is octopus called calamari?

The word calamari comes from the Italian for “squid.” In the United States, it generally refers to a battered and deep-fried appetizer served in restaurants and bars, though some people use it interchangeably with the main ingredient, the squid.

Is calamari the same as squid?

The most common (and accepted) explanation is that calamari (which means “squid” in Italian) is simply the culinary name of dishes containing squid. “That’s exactly right,” says Blair Halpern of Fortune Fish & Gourmet. “It’s no more complicated than that.”

Is Olive Garden calamari real?


If you’re eating at an upscale, respected restaurant, you probably won’t run into this fake food. Still, it’s worth noting that in 2013, This American Life did a story on “imitation calamari.” Calamari, as most people know, is simply breaded and fried pieces of squid.