Caesar Salad Dressing Nutrition Facts

Calories, fat, protein, and carbohydrate values for Caesar Salad Dressing.


There are 163 calories in Caesar Salad Dressing.


Nutrition Facts
Caesar Salad Dressing
Serving Size:


serving (2 tbsp) (30 grams)

Amount Per Serving
Calories from Fat 156
Calories 163

% Daily Value*

Total Fat 17 grams

Saturated Fat 2.6 grams

Polyunsaturated Fat 9.9 grams
Monounsaturated Fat 4.1 grams

Cholesterol 12 milligrams

Sodium 363 milligrams

Potassium 8.7 milligrams

Total Carbohydrates 1 grams

Dietary Fiber 0.1 grams

Sugars 0.8 grams
Protein 0.7 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Condiments > Sauces / Dressings / Dips > Dressings (Shelf-Stable)

How long would it take to burn off 160 KCal?
Walking (3mph) 44 minutes
Running (6mph) 16 minutes
Bicycling (10mph) 23 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Caesar salad dressing is a popular condiment that adds incredible flavor to salads and other dishes. If you’re a fan of this classic dressing or want to try it for the first time, it’s important to understand its features, benefits, and drawbacks. In this expert article, we’ll explore what makes Caesar salad dressing so special and provide insights on how to use it. Please note that the nutritional information provided is based on the source article from


  1. Creamy and rich texture: Caesar salad dressing is known for its creamy, luxurious texture. It coats the salad ingredients evenly, adding a velvety smoothness to every bite.
  2. Tangy and bold flavor: The dressing offers a tangy and bold flavor profile. It combines the richness of Parmesan cheese, the tang of lemon, the piquancy of Worcestershire sauce, and the subtle undertone of garlic to create a truly irresistible flavor.
  3. Versatile use: While Caesar Salad Dressing is commonly used in Caesar salads, it is also a versatile condiment that can enhance other dishes. It can be used as a dip for vegetables, a marinade for grilled chicken or shrimp, or even as a spread for sandwiches.


  1. Enhances the salad experience: The addition of Caesar salad dressing takes an ordinary salad to the next level. Its creamy texture and bold flavor enhances the taste of fresh vegetables, making them more enjoyable to eat.
  2. Easy to make: While traditional Caesar dressing recipes call for raw eggs, the version described in the source article takes a simpler approach using mayonnaise and sour cream. This makes it more convenient and eliminates concerns about consuming raw eggs.
  3. Long shelf life: Caesar salad dressing, especially the shelf-stable variety, has a long shelf life, allowing you to enjoy its deliciousness for an extended period of time without worrying about spoilage.
  4. Customizable: Caesar salad dressing can be customized to suit personal preferences. Additional ingredients such as anchovies, Dijon mustard or extra garlic can be added to enhance the flavor.


  1. High in calories: Caesar salad dressing is relatively high in calories, with 163 calories per serving (2 tablespoons). This may be a concern for individuals following a calorie-restricted diet or trying to manage their weight.
  2. Sodium and Fat Content: Dressing contains 363 mg sodium and 17 g fat per serving. Individuals with certain dietary restrictions or health conditions, such as high blood pressure or heart disease, may need to monitor their sodium and fat intake.
  3. Potential Allergens: Caesar salad dressing may contain common allergens such as eggs and dairy (mayonnaise and sour cream). People with allergies or dietary restrictions should check the label or make homemade versions with appropriate substitutions.


Caesar salad dressing is a versatile and flavorful condiment that enhances the flavor of salads and many other dishes. Its creamy texture, tangy flavor and long shelf life make it a popular choice among salad lovers. However, it’s important to be aware of its calorie, sodium, and fat content, especially for those with special dietary needs. By understanding the features, benefits, and drawbacks of Caesar salad dressing, you can make an informed choice that fits your preferences and dietary needs.

Questions and Answers

What are the main ingredients in Caesar salad dressing?

Traditionally, Caesar salad dressing is made with olive oil, egg yolk, Worcestershire sauce, lemon, mustard, garlic, and pepper. However, the version described in the source article uses mayonnaise and sour cream as a convenient alternative to raw eggs.

Is Caesar salad dressing the same as ranch dressing?

No, Caesar salad dressing and ranch dressing are not the same. While both are popular salad dressings, they have different flavors and ingredients. Caesar dressing has a tangy and bold flavor with hints of parmesan cheese, lemon and garlic, while ranch dressing has a creamy and herbaceous taste.

What does Caesar dressing taste like?

Caesar salad dressing has a unique taste that combines garlicky, smoky, salty, and lemony flavors. It offers a savory and tangy profile with a hint of richness from the Parmesan cheese. The combination of these flavors creates a delicious and balanced dressing.

Why is Caesar salad dressing called “Caesar”?

Contrary to popular belief, the name “Caesar” in Caesar salad dressing does not refer to a Roman emperor. The dressing is actually named after Caesar Cardini, an Italian immigrant restaurateur who created the recipe in the early 1920s in Tijuana, Mexico.

Can I customize the Caesar salad dressing?

Yes, the Caesar salad dressing can be customized to your liking. You can experiment with additional ingredients such as anchovies, Dijon mustard, or extra garlic to intensify the flavor to your liking. Homemade versions also offer the flexibility to customize the ingredients to your liking.
Remember to always check the label of store-bought dressings for potential allergens or specific dietary restrictions.