Caesar Salad Dressing Nutrition Facts

Calories, fat, protein, and carbohydrate values for Caesar Salad Dressing.


There are 163 calories in Caesar Salad Dressing.


Nutrition Facts
Caesar Salad Dressing
Serving Size:


serving (2 tbsp) (30 grams)

Amount Per Serving
Calories from Fat 156
Calories 163

% Daily Value*

Total Fat 17 grams

Saturated Fat 2.6 grams

Polyunsaturated Fat 9.9 grams
Monounsaturated Fat 4.1 grams

Cholesterol 12 milligrams

Sodium 363 milligrams

Potassium 8.7 milligrams

Total Carbohydrates 1 grams

Dietary Fiber 0.1 grams

Sugars 0.8 grams
Protein 0.7 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Condiments > Sauces / Dressings / Dips > Dressings (Shelf-Stable)

How long would it take to burn off 160 KCal?
Walking (3mph) 44 minutes
Running (6mph) 16 minutes
Bicycling (10mph) 23 minutes
Values estimated based on person weighing 140 lbs.

What is Caesar salad dressing made of?

Traditionally, caesar salad dressing is made with olive oil, egg yolk, Worcestershire sauce, lemon, mustard, garlic and pepper. To keep this dressing as easy to make as possible (as well as eliminating any risk that goes with raw eggs), I chose to make mine with mayonnaise and sour cream.

Is Caesar salad dressing the same as ranch?

Well, ranch has more calories, but caesar has more sodium and sugar.

What does Caesar salad taste like?

Traditionally stacked high with romaine lettuce, anchovies and croutons, it’s got plenty of visual appeal. Its taste, while hard to describe, is an amalgam of garlicky, smoky, salty and lemony.

What’s Caesar dressing taste like?

A great Caesar dressing is creamy and rich, with a luscious balance of salty, earthy, bright flavors that transform lettuce into a memorable meal. Freshly made is best, but bottled dressings can come close to the mark. The best of these bottled dressings are tangy and bold, creamy, but not oily.

Why is it called Caesar salad?

Hearing the name of the famous Caesar Salad it’s easy to assume that the salad was named after a historic Roman Emperor but in reality the salad was named after Caesar Cardini, an Italian immigrant restaurateur.

Why is Caesar salad unhealthy?

Dietitian Andy De Santis says, “Caesar salad is one of my least favorite [salads] due to the high caloric content of the added cheese and the dressing and the fact the primary veggie used is romaine lettuce, which is nutritionally unexceptional when compared to traditional powerhouses like kale, chard and spinach.”

Why is Caesar salad so good?

A well-made Caesar salad is just about impossible to dislike. What is it about the Caesar salad that makes it so popular? Perhaps it’s the crunch of the romaine, or the creaminess of the dressing, the umami kick of Parmesan cheese, or that garlicky tang.

Why is Caesar salad fishy?

The anchovies used in the making of the Worcestershire sauce will add that subtle fishy tang without being too strong. If your problem is not so much with the taste but that you don’t have anchovies on hand, there are a couple of alternatives you can add to your dressing to help emulate the anchovy flavor.