Caesar Dressing Nutrition Facts

Calories, fat, protein, and carbohydrate values for Caesar Dressing.


There are 163 calories in Caesar Dressing.


Nutrition Facts
Caesar Dressing
Serving Size:


serving (2 tbsp) (30 grams)

Amount Per Serving
Calories from Fat 156
Calories 163

% Daily Value*

Total Fat 17 grams

Saturated Fat 2.6 grams

Polyunsaturated Fat 9.9 grams
Monounsaturated Fat 4.1 grams

Cholesterol 12 milligrams

Sodium 363 milligrams

Potassium 8.7 milligrams

Total Carbohydrates 1 grams

Dietary Fiber 0.1 grams

Sugars 0.8 grams
Protein 0.7 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Condiments > Sauces / Dressings / Dips > Dressings (Shelf-Stable)

How long would it take to burn off 160 KCal?
Walking (3mph) 44 minutes
Running (6mph) 16 minutes
Bicycling (10mph) 23 minutes
Values estimated based on person weighing 140 lbs.

What is dressing Caesar made of?

In a liquid measuring cup or bowl, combine the mayonnaise, garlic, lemon juice, Dijon, and Worcestershire sauce, and salt. Stir to combine. Stir in the Parmesan, followed by the water. Season generously with black pepper, to taste.

Is Cesar dressing the same as Italian dressing?

Don’t ask for it in a restaurant in Italy or particularly from the cook in an Italian home. Caesar Dressing is much more American than Italian. The most reliable story of its origins reports that Caesar Cardini created the salad and its dressing in Mexico. Caesar (born Cesare) came from near Lago Maggiore.

What’s the difference between Cesar and ranch dressing?

Well, ranch has more calories, but caesar has more sodium and sugar.

What does Caesar dressing taste like?

A great Caesar dressing is creamy and rich, with a luscious balance of salty, earthy, bright flavors that transform lettuce into a memorable meal. Freshly made is best, but bottled dressings can come close to the mark. The best of these bottled dressings are tangy and bold, creamy, but not oily.

Why is Caesar salad unhealthy?

Dietitian Andy De Santis says, “Caesar salad is one of my least favorite [salads] due to the high caloric content of the added cheese and the dressing and the fact the primary veggie used is romaine lettuce, which is nutritionally unexceptional when compared to traditional powerhouses like kale, chard and spinach.”

How would you describe a Caesar salad?

: a tossed salad usually made of romaine, garlic, anchovies, and croutons and dressed with olive oil, coddled egg, lemon juice, and grated cheese.

What is worse ranch or Caesar?

Ranch dressing: 129 calories. Blue cheese dressing: 145 calories. Thousand Island dressing: 114 calories. Caesar dressing: 163 calories.

What’s a healthy salad dressing?

8 Simple and Healthy Salad Dressings

  • Sesame ginger. This simple salad dressing doubles as an easy marinade for meat, poultry, or roasted veggies. …
  • Balsamic vinaigrette. …
  • Avocado lime. …
  • Lemon vinaigrette. …
  • Honey mustard. …
  • Greek yogurt ranch. …
  • Apple cider vinaigrette. …
  • Ginger turmeric.