Caesar Dressing Nutrition Facts

Calories, fat, protein, and carbohydrate values for Caesar Dressing.

Calories

There are 163 calories in Caesar Dressing.

163

Nutrition Facts
Caesar Dressing
Serving Size:

1

serving (2 tbsp) (30 grams)

Amount Per Serving
Calories from Fat 156
Calories 163

% Daily Value*

Total Fat 17 grams

Saturated Fat 2.6 grams

Polyunsaturated Fat 9.9 grams
Monounsaturated Fat 4.1 grams

Cholesterol 12 milligrams

Sodium 363 milligrams

Potassium 8.7 milligrams

Total Carbohydrates 1 grams

Dietary Fiber 0.1 grams

Sugars 0.8 grams
Protein 0.7 grams
0.2%

Vitamin A

0.1%

Vitamin C

1.1%

Calcium

1.8%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Condiments > Sauces / Dressings / Dips > Dressings (Shelf-Stable)

How long would it take to burn off 160 KCal?
Walking (3mph) 44 minutes
Running (6mph) 16 minutes
Bicycling (10mph) 23 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Caesar Dressing: A Classic Flavor with Nutritional Considerations
Caesar dressing is a popular sauce that adds a burst of flavor to salads, sandwiches and other dishes. Known for its creamy and tangy flavor, Caesar dressing has become a staple in many homes and restaurants. In this expert article, we will explore the features, benefits, and drawbacks of Caesar dressing, as well as its nutritional profile and considerations.

Features of Caesar Dressing

Caesar dressing is typically made with a combination of ingredients such as mayonnaise, garlic, lemon juice, Dijon mustard, Worcestershire sauce, Parmesan cheese, and black pepper. These ingredients come together to create a rich and savory dressing that enhances the flavor of various dishes.
A notable feature of Caesar dressing is its versatility. It can be used as a dressing for salads, as a dipping sauce for vegetables or chicken wings, or even as a spread for sandwiches and wraps. Its creamy texture and bold flavor make it a favorite among many food lovers.

Benefits of Caesar Dressing

  1. Enhances flavor: Caesar Dressing adds a distinct and appetizing flavor to dishes. The combination of tang from the lemon juice, creaminess from the mayonnaise, and umami from the Parmesan cheese creates a balanced dressing that complements a variety of ingredients.
  2. Versatile use: With its rich and creamy texture, Caesar dressing can be used in a variety of ways. It can enhance the flavor of a simple green salad, transform a simple chicken sandwich into a flavorful meal, or serve as a delicious dipping sauce for vegetables.
  3. Convenience: Caesar dressing is widely available in stores for easy access and convenience. It saves the time and effort of making a homemade dressing from scratch, making it a convenient option for those who are pressed for time.

Disadvantages of Caesar Dressing

  1. Calorie content: Caesar dressing is relatively high in calories. The dressing mentioned in the link provided contains 163 calories per serving (2 tablespoons). This caloric density should be taken into consideration, especially for individuals on a calorie-restricted diet or trying to manage their weight.
  2. Sodium and fat content: Caesar dressings often contain significant amounts of sodium and fat. The dressing in the link contains 363 mg of sodium and 17 g of fat per serving. Individuals who need to monitor their sodium intake or are on a low-fat diet should be careful about their consumption of Caesar dressing.
  3. Added Ingredients: Some commercial Caesar dressings may contain additional ingredients such as preservatives, artificial flavors, or added sugars. It is important to read the label and choose dressings with minimal added ingredients if you prefer a more natural and healthier option.

Nutritional Considerations

While Caesar dressing can be a flavorful addition to meals, it is important to be aware of its nutritional content. Moderation is the key to incorporating Caesar dressing into a balanced diet. Here are some tips:

  1. Portion control: Pay attention to portion sizes and use Caesar dressing in moderation. Watch the amount you use to avoid excessive caloric intake.
  2. Homemade Options: Consider making your own Caesar dressing at home with fresh ingredients. This allows you to control the quality and quantity of ingredients, making it a healthier choice.
  3. Alternative Dressings: If you are concerned about the calorie, sodium, or fat content of Caesar dressing, explore alternative dressings that offer similar flavors with a healthier nutritional profile. Options such as vinaigrettes or yogurt-based dressings may offer a lighter alternative.

Conclusion

Caesar dressing is a classic and versatile sauce that can enhance the flavor of many dishes. Its creamy and tangy flavor profile makes it a favorite of many. However, it is important to consider the calorie, sodium, and fat content when incorporating Caesar dressing into your diet. By watching portion sizes and considering healthier alternatives, you can enjoy the benefits of Caesar dressing while maintaining a balanced and nutritious diet.

Questions and Answers

What are the main ingredients in Caesar dressing?

Caesar dressing typically contains mayonnaise, garlic, lemon juice, Dijon mustard, Worcestershire sauce, Parmesan cheese and black pepper. These ingredients work together to create the distinctive taste of Caesar dressing.

Is Caesar dressing good for a low-calorie diet?



Caesar dressing is relatively high in calories, with the dressing mentioned in the link provided containing 163 calories per serving (2 tablespoons). If you are on a low-calorie diet, it is important to use Caesar dressing in moderation and consider lighter alternatives or homemade versions with reduced calories.

Can Caesar dressing be part of a low-sodium diet?

Caesar dressing often contains a significant amount of sodium. The dressing in the link contains 363 mg of sodium per serving. If you are on a low-sodium diet, it is recommended that you use Caesar dressing sparingly or look for low-sodium or reduced-sodium options on the market.

Are there healthier alternatives to Caesar dressing?

If you are looking for healthier alternatives to Caesar dressing, consider homemade dressings made with fresh ingredients, such as a yogurt-based dressing or a light vinaigrette. These options can offer similar flavors with less calories and fat.

Can I enjoy Caesar dressing if I have dietary restrictions or preferences?

If you have specific dietary restrictions or preferences, it is important to check the ingredient list and nutritional information of the Caesar dressing you choose. Some store-bought options may contain additives, preservatives, or allergens. Alternatively, you can explore homemade versions using alternative ingredients that meet your dietary needs or preferences.