Cabbage Nutrition Facts

Calories, fat, protein, and carbohydrate values for Cabbage.


There are 17 calories in Cabbage.


Nutrition Facts
Serving Size:


cup, shredded (75 grams)

Amount Per Serving
Calories from Fat 0.4
Calories 17

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 6 milligrams

Potassium 147 milligrams

Total Carbohydrates 4.1 grams

Dietary Fiber 1.4 grams

Sugars 2.1 grams
Protein 0.9 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Produce > Cabbages > Green Cabbages (Fresh)

How long would it take to burn off 15 KCal?
Walking (3mph) 5 minutes
Running (6mph) 2 minutes
Bicycling (10mph) 2 minutes
Values estimated based on person weighing 140 lbs.

Is cabbage a lettuce?

Cabbage and certain types of lettuce may look alike, but these vegetables have major differences. To start, cabbage and lettuce are entirely different vegetables. They also have distinct nutritional profiles, flavors, textures, and culinary uses.

What kind of vegetables is cabbage?

Cruciferous veggies are a diverse group that includes broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, collards, watercress and radishes.

What is cabbage vs lettuce?

Cabbage tends to be round with a short stem, and its rigid outer leaves are tightly wrapped around each other. Lettuce is more oblong in shape and its outer leaves are soft and easy to remove from the stem. Lettuce also contains higher amounts of chlorophyll, so they tend to be a more intense green.

Is cabbage real vegetable?

Cabbage is a cruciferous vegetable. A chemical in cabbage may protect against the negative effects of radiation. The sulforaphane found in cabbage may help protect against cancer. Half a cup of cooked cabbage contains 81.5 micrograms of vitamin K.

What is the healthiest vegetable?

1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. That’s because 1 cup (30 grams) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K — all for just 7 calories ( 1 ).

Is cabbage good for health?

It’s Good for Your Digestion

Cabbage has 1 gram of fiber for every 10 calories. That helps fill you up, so you eat less. It also keeps you regular, and it could help lower your “bad” (LDL) cholesterol and control your blood sugar. Cabbage also has nutrients that keep the lining of your stomach and intestines strong.

Is cabbage healthier than spinach?

Why is Cabbage better than Spinach? Explicitly more alpha carotene per 100g. Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. It helps maintaining healthy bones, skin and vision, as well as a strong immune system.

Does cabbage raise blood sugar levels?

The low glycemic index of cabbage and antioxidant properties make it a boon for people with diabetes. In addition, cabbage is a low-calorie vegetable with a high fibre content that reduces the possibility of any sudden spikes in your blood sugar levels.