Buttermilk Ranch Nutrition Facts

Calories, fat, protein, and carbohydrate values for Buttermilk Ranch.


There are 129 calories in Buttermilk Ranch.


Nutrition Facts
Buttermilk Ranch
Serving Size:


tablespoons (30 grams)

Amount Per Serving
Calories from Fat 120
Calories 129

% Daily Value*

Total Fat 13 grams

Saturated Fat 2.1 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 7.7 grams
Monounsaturated Fat 2.8 grams

Cholesterol 7.8 milligrams

Sodium 270 milligrams

Potassium 19 milligrams

Total Carbohydrates 1.8 grams

Dietary Fiber 0 grams

Sugars 1.4 grams
Protein 0.4 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Seasonings / Preservatives / Extracts > Dried Herbs / Spices / Seasonings

How long would it take to burn off 130 KCal?
Walking (3mph) 35 minutes
Running (6mph) 12 minutes
Bicycling (10mph) 18 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to versatile and flavorful dressings, Buttermilk Ranch stands out as a favorite among many. With its creamy texture and tangy flavor, this dressing has become a staple in salads, sandwiches, and as a dip for various snacks. In this expert article, we will explore the features, benefits, and drawbacks of buttermilk ranch to give you a comprehensive understanding of this delicious condiment.
Features of Buttermilk Ranch:

  1. Creamy texture: Buttermilk Ranch has a rich and creamy texture that enhances the overall eating experience. Its smooth consistency allows it to evenly coat salads and sandwiches, providing a delightful mouthfeel.
  2. Tangy flavor: The defining characteristic of Buttermilk Ranch is its tangy flavor profile. The addition of buttermilk adds a unique twist to traditional ranch dressing, giving it a pleasant tang that tantalizes the taste buds.
  3. Versatility: One of the key features of Buttermilk Ranch is its versatility. It serves as an excellent accompaniment to a variety of dishes, including salads, chicken wings, vegetable platters, and even as a dipping sauce for French fries. Its compatibility with a variety of foods makes it a popular choice for both home cooking and restaurant menus.

Advantages of Buttermilk Ranch:

  1. Enhanced Taste: Buttermilk Ranch enhances the flavor of any dish it accompanies. Its tang and creamy texture provide a burst of flavor that complements both fresh and cooked ingredients. Whether you’re enjoying a crisp salad or a juicy burger, Buttermilk Ranch adds a delightful dimension to the overall taste experience.
  2. Nutritional Value: While Buttermilk Ranch is best known for its taste, it also offers some nutritional benefits. It contains essential nutrients such as protein and calcium, which come from ingredients like buttermilk and sour cream. However, it’s important to consume Buttermilk Ranch in moderation, as it can be high in calories and fat.
  3. Convenience: Buttermilk Ranch is widely available in supermarkets and grocery stores, making it a convenient option for those looking for a quick and delicious dressing or dip. Its popularity has led to numerous brands offering their own versions, allowing consumers to choose from a variety of options based on personal preference.

Disadvantages of Buttermilk Ranch:

  1. High in calories and fat: One of the main drawbacks of Buttermilk Ranch is its relatively high calorie and fat content. While it adds flavor to dishes, it’s important to consume it in moderation, especially for people watching their calorie intake or following a strict diet.
  2. Potential Allergens: Buttermilk Ranch typically contains ingredients such as dairy products, including milk and mayonnaise. This may be a concern for individuals with lactose intolerance or dairy allergies. It’s important to read ingredient labels carefully or choose lactose-free or vegan alternatives when necessary.

The bottom line:
Buttermilk Ranch is a delicious and versatile dressing that has earned its place in kitchens and restaurants around the world. Its creamy texture, tangy flavor, and compatibility with a wide variety of dishes make it a popular condiment. While it enhances flavor and offers some nutritional benefits, it’s important to be aware of its high calorie and fat content. By enjoying Buttermilk Ranch in moderation and considering individual dietary needs, you can enjoy its charms while maintaining a balanced diet.
Whether you drizzle it over a fresh salad or use it as a dip for your favorite snacks, Buttermilk Ranch is sure to add a delicious flavor to your culinary adventures.

Questions and Answers

What is the difference between Buttermilk Ranch and a regular ranch?

Buttermilk Ranch, as the name suggests, incorporates the tang of buttermilk into the dressing. Regular ranch dressings typically do not contain buttermilk and are often made with ingredients such as mayonnaise and cream. The addition of buttermilk gives Buttermilk Ranch a distinct flavor profile.

How is Buttermilk Ranch made?

To make homemade Buttermilk Ranch dressing, you need the following ingredients: sour cream, buttermilk, mayonnaise, minced garlic, salt, pepper, dried dill and fresh chives. Simply combine these ingredients in the specified amounts, adjusting to taste, and whisk until well blended. The result is a creamy and tangy buttermilk ranch dressing that can be enjoyed on a variety of dishes.

What can substitute for buttermilk in ranch dressing?

If you don’t have buttermilk on hand, there are several substitutes you can use in ranch dressing. Some options include adding vinegar or lemon juice to milk, using milk and cream of tartar, using lactose-free milk with an acid component, replacing sour cream with water or milk, or using plain yogurt or kefir as an alternative. Each substitution can slightly change the flavor and texture of the dressing, so it’s best to experiment to find the option that works best for you.

What are the most common uses for Buttermilk Ranch?

Buttermilk Ranch is a versatile dressing that can be used in a variety of ways. It is often used as a dip for fresh vegetables, chicken wings and other snacks. It is also a popular choice for dressing salads, sandwiches and wraps. Its tangy and creamy nature enhances the flavors of these dishes, providing a delicious and satisfying experience.

Is Buttermilk Ranch suitable for people with dietary restrictions?

Buttermilk Ranch may not be suitable for individuals with specific dietary restrictions or allergies. It typically contains dairy products such as buttermilk and mayonnaise, which can be problematic for those with lactose intolerance or dairy allergies. It’s important to read ingredient labels carefully or choose lactose-free or vegan alternatives when necessary. In addition, individuals on strict low-calorie or low-fat diets should consume Buttermilk Ranch in moderation due to its calorie and fat content.