Butter Unsalted Nutrition Facts

Calories, fat, protein, and carbohydrate values for Butter Unsalted.


There are 102 calories in Butter Unsalted.


Nutrition Facts
Butter Unsalted
Serving Size:


tbsp (14 grams)

Amount Per Serving
Calories from Fat 104
Calories 102

% Daily Value*

Total Fat 12 grams

Saturated Fat 7.2 grams

Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 3.3 grams

Cholesterol 31 milligrams

Sodium 1.6 milligrams

Potassium 3.4 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 0.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Dairy & Egg Products > Butters

How long would it take to burn off 100 KCal?
Walking (3mph) 27 minutes
Running (6mph) 10 minutes
Bicycling (10mph) 14 minutes
Values estimated based on person weighing 140 lbs.

Which butter is unsalted?

There are two types of butter in general: Salted butter is butter with added salt, whereas unsalted butter has no additional salt content. Here are additional considerations between the two types of butter: Flavor: Made up of butterfat, unsalted butter does not contain any extra salt.

Additional Information

Butter is a staple ingredient in many kitchens, adding richness and flavor to a wide range of dishes. While salted butter is commonly used, unsalted butter offers its own unique advantages. In this article, we will explore the characteristics, advantages, and disadvantages of unsalted butter.

Features of unsalted butter

Unsalted butter, as the name suggests, is butter with no added salt. It is made from cream and churned until it has a smooth and creamy consistency. Here are some of the main characteristics of unsalted butter:

  1. Pure and natural: Unsalted butter is butter in its purest form. It contains no added salt or additives, making it a natural choice for those who prefer a cleaner and simpler ingredient.
  2. Mild sweetness: Compared to salted butter, unsalted butter has a more pronounced mellow sweetness. This subtle flavor profile allows it to enhance the flavor of dishes without overpowering other ingredients.
  3. Versatility in cooking and baking: Unsalted butter is extremely versatile and can be used in a wide range of culinary applications. It is particularly popular in baking, where its neutral flavor allows for better control over the overall taste of the finished product.

Benefits of using unsalted butter

  1. Control over salt content: One of the main benefits of using unsalted butter is the ability to control the amount of salt in your recipes. This is especially important for people who are concerned about their sodium intake or have specific dietary restrictions.
  2. Customizable flavor: Because unsalted butter contains no added salt, you can customize the flavor of your dishes to your liking. You have the freedom to add salt separately and adjust it to your taste.
  3. Consistency in recipes: Using unsalted butter ensures consistency in your recipes, as the salt content in salted butter can vary from brand to brand. By using unsalted butter, you can achieve consistent results every time you cook or bake.

Disadvantages of unsalted butter

While unsalted butter has many advantages, it is important to consider its disadvantages as well:

  1. Shorter shelf life: Unsalted butter generally has a shorter shelf life than salted butter. The lack of salt as a preservative means that unsalted butter may spoil more quickly. It is important to store unsalted butter properly and use it within the recommended expiration date.
  2. Limited salt taste: Some dishes, especially savory recipes, benefit from the subtle saltiness that salted butter provides. If you enjoy the distinct flavor that salted butter adds to certain dishes, unsalted butter may not be the ideal choice.
  3. Availability and price: Depending on where you live, unsalted butter may be less readily available or slightly more expensive than salted butter. However, the price difference is usually minimal, and many grocery stores carry both types.


Unsalted butter offers a number of benefits and versatility in the kitchen. With its pure taste and customizable flavor, it allows you to have greater control over salt content and achieve consistent results in your recipes. While it does have a shorter shelf life and lacks the distinct salty flavor of salted butter, these drawbacks can be overcome with proper storage and consideration of the specific dish being prepared. Whether you’re baking delicate pastries or creating savory sauces, unsalted butter is a valuable ingredient that can take your culinary creations to new heights.

Questions and Answers

What is unsalted butter?

Unsalted butter is butter with no added salt. It is made from cream and has a pure and natural taste with no added salt or additives.

Can I use unsalted butter for baking?

Yes, unsalted butter is often used in baking. Its neutral taste allows for better control over the overall flavor of baked goods. It is particularly useful in recipes where the salt content needs to be carefully measured or adjusted.

How is unsalted butter different from salted butter?

The main difference between unsalted and salted butter is the presence or absence of added salt. Unsalted butter allows you to control the salt content in your dishes, while salted butter has a subtle saltiness that can enhance certain flavors.

Does unsalted butter have a shorter shelf life?

Yes, unsalted butter generally has a shorter shelf life than salted butter. The lack of salt as a preservative means that unsalted butter may spoil more quickly. It is important to store unsalted butter properly and use it within the recommended expiration date.

Can I substitute unsalted butter for salted butter in recipes?

Yes, you can substitute salted butter for unsalted butter in recipes. However, it is important to note that the salt content of salted butter can vary from brand to brand, which can affect the overall taste of your dish. Adjust the amount of extra salt in the recipe if you choose to use salted butter instead of unsalted butter.