Burger Bun Nutrition Facts

Calories, fat, protein, and carbohydrate values for Burger Bun.

Calories

There are 128 calories in Burger Bun.

128

Nutrition Facts
Burger Bun
Serving Size:

1

hamburger bun (46 grams)

Amount Per Serving
Calories from Fat 16
Calories 128

% Daily Value*

Total Fat 1.7 grams

Saturated Fat 0.4 grams

Polyunsaturated Fat 0.7 grams
Monounsaturated Fat 0.4 grams

Cholesterol 0 milligrams

Sodium 230 milligrams

Potassium 58 milligrams

Total Carbohydrates 23 grams

Dietary Fiber 1 grams

Sugars 2.9 grams
Protein 4.5 grams
0%

Vitamin A

1%

Vitamin C

6.1%

Calcium

8.8%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Rolls / Buns

How long would it take to burn off 130 KCal?
Walking (3mph) 34 minutes
Running (6mph) 12 minutes
Bicycling (10mph) 18 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Burger buns are an essential part of a delicious burger experience. They serve as the foundation that holds the patty and toppings together, while providing a satisfying texture and flavor. In this expert article, we will look at the features, benefits, and drawbacks of burger buns, shedding light on what makes them a popular choice for burger lovers.
Burger bun features:

  1. Composition:
    Burger buns are typically made from a dough consisting of flour, milk, yeast, and small amounts of sugar and/or butter. The combination of these ingredients gives the buns their soft and slightly sweet flavor.
  2. Size and shape:
    Burger buns come in a round shape that resembles a small slice. They are designed to be the perfect size to hold a burger patty and toppings, providing a balanced ratio of filling to the bun itself.
  3. Texture:
    One of the most important characteristics of a good burger bun is its texture. The ideal bun should have a soft and slightly chewy texture that provides a pleasant mouthfeel when bitten into. This complements the juiciness of the burger patty and adds to the overall eating experience.

Advantages of burger buns:

  1. Structure and convenience:
    Burger buns provide a stable structure for assembling a burger. They hold the ingredients together and prevent the burger from falling apart during eating. In addition, the sliced shape of the bun allows for easy handling and portability, making burgers a popular choice for on-the-go meals.
  2. Enhanced flavor and taste:
    The addition of buns to a burger not only adds a textural element, but also enhances the overall flavor profile. The slight sweetness of the bun complements the savory flavors of the patty and toppings, creating a harmonious blend of flavors.
  3. Versatility:
    Burger buns are versatile and can be customized to suit different tastes. Whether you prefer a classic sesame seed bun or a brioche bun for a richer taste, there are numerous options to meet different flavor profiles and dietary needs.

Disadvantages of burger buns:

  1. Nutritional Considerations:
    While burger buns contribute to the overall taste and texture of a burger, they are typically high in carbohydrates and may lack significant nutritional value. This can be a concern for individuals on low-carb diets or those seeking healthier alternatives. It’s important to be mindful of portion sizes and consider healthier bun options or alternatives if desired.
  2. Processing and Mass Production:
    Many commercially available buns are mass-produced in factories and may contain preservatives and additives to extend their shelf life. These buns may lack the freshness and quality found in homemade or artisanal options. Choosing freshly baked or specialty buns can help mitigate this drawback.

Conclusion:
Burger buns are an integral part of the burger experience, providing structure, convenience and an enhanced flavor profile. Their soft texture and customizable options make them a popular choice for burger lovers. However, it’s important to consider the nutritional aspects and consider healthier alternatives when necessary. By understanding the features, benefits and drawbacks of burger buns, you can make informed choices to enhance your burger experience.

Questions and Answers

What types of buns are available?

There are several types of buns available to suit different tastes. Some popular options include sesame seed buns, brioche buns, potato buns, whole wheat buns, and gluten-free buns. These different types of buns offer different flavors, textures and nutritional profiles, allowing individuals to choose based on their dietary needs and personal taste preferences.

Can I make my own burger buns at home?



Absolutely! Making your own burger buns at home can be a rewarding culinary experience. There are numerous recipes available online that will guide you through the process of making homemade burger buns. By making them from scratch, you have control over the ingredients and can customize them to your liking, ensuring freshness and quality.

Are there healthier alternatives to the traditional burger bun?

Yes, if you are looking for healthier alternatives to traditional burger buns, there are several options. You can consider using lettuce wraps or large portobello mushroom caps as a low-carb and gluten-free alternative. In addition, there are commercially available whole grain or sprouted grain buns that offer higher fiber content and a more nutritious profile compared to traditional white buns.

How can I store buns to keep them fresh?

To keep burger buns fresh, it’s important to store them properly. If you have store-bought buns, follow the instructions on the package for storage recommendations. In general, it is best to store them in a cool, dry place out of direct sunlight. Homemade buns can be stored in an airtight container or sealed plastic bag at room temperature for a day or two. If you want to extend their shelf life, you can freeze them in a freezer-safe bag or container for up to several months. Just be sure to thaw them before using.

Can Burger Buns be enjoyed by people with dietary restrictions?

Yes, burger buns can be enjoyed by those with dietary restrictions with the availability of alternative options. Gluten-free buns are available for those with gluten sensitivity or celiac disease. In addition, individuals who follow a vegan or plant-based diet can opt for buns made without animal products, such as egg-free or dairy-free buns. It’s always a good idea to read the ingredient list carefully or check with the manufacturer or bakery to make sure the buns meet your specific dietary needs.