Calories, fat, protein, and carbohydrate values for Brussel Sprout.
Calories
There are 60 calories in Brussel Sprout.
8
Total Fat 0.8 grams
Saturated Fat 0.2 grams
Cholesterol 0 milligrams
Sodium 35 milligrams
Potassium 533 milligrams
Total Carbohydrates 12 grams
Dietary Fiber 4.4 grams
Vitamin A
Vitamin C
Calcium
Iron
| Walking (3mph) | 16 minutes |
| Running (6mph) | 6 minutes |
| Bicycling (10mph) | 8 minutes |
Are brussel sprouts tiny cabbages?
Are Brussels Sprouts Just Baby Cabbages? Sorry to burst a Barbie-sized bubble, but no, these sprouts are not actually baby cabbages. However, they are in the same family, the Brassica, or cruciferous family. Other members include kale, broccoli, cauliflower, collard greens, turnips, mustard, and bok choy.
What kind of vegetable is a brussel sprout?
cruciferous vegetables
Brussels sprouts fall into the Brassica oleracea family of cruciferous vegetables that also includes broccoli, cauliflower, cabbage, kale, and collard greens. Cruciferous vegetables contain a sulfur-containing phytochemical called glucosinolate, which is responsible for the distinctive odor and bitter flavor.
What is brussel sprout made of?
The Brussels sprout is a member of the Gemmifera cultivar group of cabbages (Brassica oleracea), grown for its edible buds. The leaf vegetables are typically 1.5–4.0 cm (0.6–1.6 in) in diameter and resemble miniature cabbages.
| Brussels sprout | |
|---|---|
| Origin | Low Countries (year unknown) |
What is the difference between cabbage and brussel sprouts?
From a culinary point of view, Brussels sprouts have a denser texture and a more bitter taste, making them inedible when raw, while cabbage has a milder flavour and is often used raw in salads and slaws.
Are brussel sprouts and broccoli the same?
Brussels sprouts are the same species as cabbage, cauliflower, kale, broccoli and kohlrabi (among others). They are all different parts of the wild cabbage (Brassica oleracea) plant, which have been selectively bred for different exaggerated traits.
Which is healthier broccoli or brussel sprouts?
While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.
Why are brussel sprouts not good for you?
In addition to having a bitter flavor, raw Brussels sprouts may increase gas in some people. They contain an indigestible fiber called raffinose, which can be tough on the stomach.
Do brussel sprouts make you fart?
Certain vegetables such as Brussels sprouts, broccoli, cabbage, asparagus, and cauliflower are known to cause excess gas. Like beans, these vegetables also contain the complex sugar, raffinose. However, these are very healthy foods, so you may want to talk with your doctor before eliminating them from your diet.