Brownies Nutrition Facts

Calories, fat, protein, and carbohydrate values for Brownies.

Calories

There are 233 calories in Brownies.

233

Nutrition Facts
Brownies
Serving Size:

1

medium brownie (50 grams)

Amount Per Serving
Calories from Fat 131
Calories 233

% Daily Value*

Total Fat 15 grams

Saturated Fat 3.7 grams

Polyunsaturated Fat 4.7 grams
Monounsaturated Fat 5.4 grams

Cholesterol 37 milligrams

Sodium 172 milligrams

Potassium 88 milligrams

Total Carbohydrates 25 grams

Protein 3.1 grams
8.3%

Vitamin A

0.3%

Vitamin C

2.2%

Calcium

5.1%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Confectionery / Desserts / Sweeteners > Brownies & Bars (Shelf-Stable)

How long would it take to burn off 230 KCal?
Walking (3mph) 63 minutes
Running (6mph) 22 minutes
Bicycling (10mph) 32 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to indulgent desserts, few treats can match the mouth-watering indulgence of brownies. These delicious baked treats have captured the hearts of chocolate lovers around the world. If you’re a fan of rich, chocolaty goodness, brownies are the perfect choice to satisfy your sweet tooth. In this article, we will explore the features, benefits, and drawbacks of brownies to give you a comprehensive understanding of this beloved treat.

Features of Brownies

Brownies are characterized by their square or rectangular shape and their deep, dark brown color. They come in a variety of forms, ranging from fudgy to cakey, depending on their density. Brownies are typically made with ingredients such as chocolate, butter, sugar, eggs, and flour. While there are countless variations and recipes, the essence of a brownie is its dense, chocolatey taste.

Benefits of Brownies

  1. Indulgent chocolate flavor: Brownies offer a rich and intense chocolate flavor that is sure to satisfy any chocolate lover’s cravings. The combination of quality chocolate and other ingredients creates a harmonious blend of flavors that is hard to resist.
  2. Versatility: Brownies can be enjoyed on many occasions. Whether you’re serving them as dessert after a meal, bringing them to a potluck, or simply treating yourself to a decadent snack, brownies are a versatile option that can be enjoyed in a variety of settings.
  3. Quick and easy to make: Making brownies is a relatively simple and straightforward process. With just a few basic ingredients and a baking pan, you can whip up a batch of homemade brownies in no time. This makes them a convenient choice for satisfying your sweet cravings.
  4. Customization options: Brownies can be customized to your liking. From adding nuts or chocolate chips to incorporating different flavors such as mint or caramel, there are endless possibilities for creating unique and personalized brownie variations.

Disadvantages of brownies

  1. Calories and fat: Brownies are a decadent treat, and as such, they tend to be high in calories and fat. The rich combination of chocolate, butter, and sugar contributes to their indulgent nature. It’s important to enjoy brownies in moderation as part of a balanced diet.
  2. Potential Allergens: Brownies typically contain common allergens such as eggs, gluten (from wheat flour), and nuts. Individuals with specific dietary restrictions or allergies should be aware of the ingredients used in brownie recipes and choose alternatives that meet their needs.
  3. Limited nutritional value: While brownies can provide a moment of pure indulgence, they are not a significant source of essential nutrients. They are primarily a treat for indulgence rather than a nutritious food choice.

Conclusion

brownies are a popular dessert that offer an irresistible combination of rich chocolate flavor and indulgent texture. Their versatility, ease of preparation, and customization options make them a favorite among dessert enthusiasts. However, it’s important to be aware of their high calorie and fat content and enjoy them in moderation. Brownies are a delicious indulgence that can be enjoyed on special occasions or as a well-deserved treat. So go ahead, indulge in a decadent brownie and let its chocolatey goodness transport you to a world of pure indulgence.

Questions and Answers

What is the difference between a cake and a brownie?

Cakes are soft and fluffy, while brownies are crunchier and have a denser texture. The difference in texture is due to the leavening agent. Brownies use little or no raising agent, depending on the recipe. The brownie is usually cut into squares, while the cake can be served round or square.

Why is it called a brownie?

The brownie gets its name from its dark brown color. There are thousands of recipes, both “cake” types and “fudge” types. Both are perfectly correct – and delicious. It’s easy to see how the brownie got its name from its dark brown color.

Are brownies classified as a cake?

Brownies are not classified as a cake. Although their texture is similar to cakes, they are classified as finger food (eaten without a fork), which puts them in the category of candy bars in America.

How would you describe brownies?



Brownies are a square or rectangular baked chocolate confection. They come in a variety of shapes and can be either fudgy or cakey, depending on their density. Brownies often, but not always, have a shiny “skin” on their top crust.

What’s the difference between cookies and brownies?

Unlike brownies, cookies offer the perfect amount of chocolate. Even if you choose to load up your cookies with chocolate chips, a cookie will leave you wanting more. Brownies, on the other hand, have a denser and fudgier texture than cookies. They are usually made with more chocolate and have a richer flavor.