Brown Sauce Nutrition Facts

Calories, fat, protein, and carbohydrate values for Brown Sauce.

Calories

There are 21 calories in Brown Sauce.

21

Nutrition Facts
Brown Sauce
Serving Size:

1

tbsp (14 grams)

Amount Per Serving
Calories from Fat 9.3
Calories 21

% Daily Value*

Total Fat 1 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.6 grams
Monounsaturated Fat 0.3 grams

Cholesterol 0.1 milligrams

Sodium 278 milligrams

Potassium 12 milligrams

Total Carbohydrates 1.9 grams

Dietary Fiber 0.1 grams

Sugars 1.2 grams
Protein 0.6 grams
0%

Vitamin A

0.1%

Vitamin C

0.1%

Calcium

0.7%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Condiments > Sauces / Dressings / Dips > Sauces (Shelf-Stable)

How long would it take to burn off 20 KCal?
Walking (3mph) 6 minutes
Running (6mph) 2 minutes
Bicycling (10mph) 3 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Brown sauce is a popular condiment that adds a burst of flavor to a variety of dishes. With its rich, savory flavor and versatility, brown sauce has become a staple in many households. In this expert article, we will explore the features, benefits, and drawbacks of this popular sauce.

Features of Brown Sauce

Brown sauce is typically dark brown in color and has a thick consistency. It is made from a combination of ingredients including tomatoes, molasses, dates, apples, tamarind, spices and vinegar. This unique blend of flavors creates a sauce that is both sweet and tart with a hint of heat.
One tablespoon (14 grams) of brown sauce has about 21 calories. It has 1 gram of fat, 1.9 grams of carbohydrates, and 0.6 grams of protein. The sauce also provides small amounts of essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.

Benefits of Brown Sauce

  1. Flavor Enhancer: Brown sauce adds depth and complexity to a variety of dishes. Its rich umami flavor can enhance the flavor of meats, sandwiches, roasted vegetables and more. It is especially popular as a condiment for breakfast items such as bacon and sausage.
  2. Versatility: Brown Sauce is incredibly versatile and can be used in a variety of ways. It can be used as a dipping sauce, marinade, or glaze for grilled or roasted meats. It can also be added to stews, casseroles and stir-fries to enhance the overall flavor of the dish.
  3. Nutritional Value: While brown sauce should be consumed in moderation due to its caloric content, it does provide some nutritional value. It contains small amounts of vitamins and minerals that can contribute to a balanced diet when consumed as part of a varied meal plan.

Disadvantages of brown sauce

  1. Sodium content: Brown sauce tends to be relatively high in sodium. One tablespoon of brown sauce contains 278 milligrams of sodium, which is about 12% of the recommended daily value. Individuals watching their sodium intake should be mindful of their consumption of brown sauce.
  2. Sugar Content: Brown sauce contains sugar at 1.2 grams per serving. While this amount may not be significant, individuals who are monitoring their sugar intake, such as those with diabetes or on a low-sugar diet, should be aware of the sugar content of brown sauce.
  3. Additives and preservatives: Some commercially available brown sauces may contain additives and preservatives to extend their shelf life. It is important to read the ingredient list and choose brands that use natural ingredients and minimal additives.

Bottom line

Brown sauce is a delicious condiment that adds depth and flavor to a wide variety of dishes. Its unique blend of ingredients creates a sweet, spicy and savory flavor that many people enjoy. While it provides some nutritional value, it should be consumed in moderation due to its calorie, sodium, and sugar content. By watching portion sizes and choosing brands with natural ingredients, brown sauce can be enjoyed as part of a balanced diet. So go ahead and enjoy the delicious taste of brown sauce in your favorite dishes!

Questions and Answers

What is brown sauce made of?

Brown sauce is a condiment commonly served in the United Kingdom and Ireland. It is typically made from a combination of ingredients including tomatoes, molasses, dates, apples, tamarind, spices, vinegar and sometimes raisins. This unique blend of flavors creates the distinctive taste of brown sauce.

Is brown sauce the same as BBQ sauce?

While brown sauce and BBQ sauce are both tomato-based condiments, they have different flavor profiles. Brown sauce typically has a sweet and tangy flavor with hints of spice, while BBQ sauce is known for its smoky and tangy flavor. Specific ingredients and seasonings may vary from brand to brand and sauce to sauce.

What are some examples of brown sauce?



There are several variations of brown sauces used in different culinary traditions. Some examples include Bigarade sauce (flavored with bitter orange juice and zest), Bordelaise sauce (made with red wine and shallots), Chasseur sauce, Devilled sauce, Duxelles sauce, Italienne sauce, and Lyonnaise sauce. These sauces may have different ingredients and flavor profiles, but they all fall under the category of brown sauces.

Can brown sauce be used as a substitute for Worcestershire sauce?

While brown sauce and Worcestershire sauce have some similarities in flavor, they are not exact substitutes for each other. Brown sauce tends to be thicker and sweeter, while Worcestershire sauce has a more complex and tangy flavor. However, in certain recipes, such as marinades or glazes, brown sauce can be used as a substitute for Worcestershire sauce to add a hint of umami flavor.

Is Brown Sauce suitable for people with dietary restrictions?

Brown sauce contains calories, fat, carbohydrates, and sodium, so individuals who are watching their intake of these nutrients should consume it in moderation. It may not be suitable for individuals with specific dietary restrictions, such as those on low-sodium or low-sugar diets. It is always advisable to check the nutritional information and ingredient list of specific brands to ensure compatibility with dietary needs.