Broccoli Nutrition Facts

What vegetables are broccoli made from?

Broccoli is a human invention. It was bred out of the wild cabbage plant, Brassica oleracea . It was cultivated to have a specific taste and flavor that was more palatable to people.

Is broccoli actually a vegetable?

Vegetables can be grouped according to the edible part of each plant: leaves (lettuce), stalks (celery), roots (carrot), tubers (potato), bulbs (onion), and flowers (broccoli). In addition, fruits such as the tomato and seeds such as the pea are commonly considered vegetables.

Is broccoli a vegetable and why?

Broccoli is a green plant from the Brassicaceae family whose flower and stalks are consumed as a vegetable. Broccoli is generally considered as a healthy vegetable and can be eaten raw or even in a cooked form. It has a reputation of being a superfood as it is low in calories but rich in nutrients.

Is broccoli and cabbage are same?

It is quite easy to distinguish broccoli from cabbage even though they are from the same genus. Both cabbage and broccoli have their varieties. Cabbage usually differs in color (purple, red); however, there are types of broccoli that are different by their appearance too.

Is broccoli the same as cauliflower?

Both broccoli and cauliflower belong to the family Brassicaceae, which also includes cabbage and Brussels sprouts. However, broccoli is a member of the Italica cultivar group, while cauliflower is part of the Botrytis cultivar group. These are obviously two very different cultivar groups.

What is broccoli good for?

Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health. However, keep in mind that good health doesn’t come from any single food.

What type of fruit is broccoli?

The head, or flower, vegetables include artichokes, broccoli, and cauliflower. The fruits commonly considered vegetables by virtue of their use include cucumbers, eggplant, okra, sweet corn, squash, peppers, and tomatoes. Seed vegetables are usually legumes, such as peas and beans. Unshelled peas.

Does broccoli have a fruit?

By those standards, seedy outgrowths such as apples, squash and, yes, tomatoes are all fruits, while roots such as beets, potatoes and turnips, leaves such as spinach, kale and lettuce, and stems such as celery and broccoli are all vegetables.