Bread Bun Nutrition Facts

Calories, fat, protein, and carbohydrate values for Bread Bun.

Calories

There are 144 calories in Bread Bun.

144

Nutrition Facts
Bread Bun
Serving Size:

1

sandwich roll (52 grams)

Amount Per Serving
Calories from Fat 20
Calories 144

% Daily Value*

Total Fat 2.2 grams

Saturated Fat 0.5 grams

Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 1 grams

Cholesterol 0 milligrams

Sodium 298 milligrams

Potassium 59 milligrams

Total Carbohydrates 26 grams

Dietary Fiber 1.7 grams

Sugars 0.2 grams
Protein 4.5 grams
0%

Vitamin A

0%

Vitamin C

3.6%

Calcium

7.8%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Rolls / Buns

How long would it take to burn off 140 KCal?
Walking (3mph) 39 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 20 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Buns are a staple in many cuisines around the world, often serving as the base for delicious sandwiches and burgers. They come in a variety of shapes, sizes, and flavors, adding versatility and flavor to our meals. In this expert article, we will look at the features, benefits, and drawbacks of buns and explore why they are a popular choice for many people.
Features of Bread Buns:

  1. Size and shape:
    Bread buns typically come in round or elongated shapes, providing options for different culinary creations. The size of a bun can vary, but it is generally designed to be a single-serving baked good, making it convenient for individual portions.
  2. Texture and taste:
    Bread rolls have a soft and slightly chewy texture that provides a pleasant contrast to the fillings they contain. They are made from wheat flour and baked in the oven, resulting in a light and airy interior with a golden brown crust. The flavor of the rolls is mild, allowing the fillings to take center stage.

Benefits of bread rolls:

  1. Versatility:
    One of the key benefits of buns is their versatility. They can be used in a variety of culinary applications, including sandwiches, burgers, sliders, hot dogs and more. The neutral taste of bread rolls pairs well with a variety of fillings, allowing for endless possibilities and combinations.
  2. Convenience:
    Bread buns offer convenience, especially when it comes to individual portions. Pre-sized and ready to use, they are ideal for quick meals or snacks on the go. Whether you’re packing a lunchbox or enjoying a picnic, buns offer a convenient and portable option.
  3. Customization:
    Another benefit of buns is the ability to customize them according to personal preferences. You can choose from different varieties such as whole wheat, multigrain, sesame or brioche buns to meet different dietary needs and taste preferences. This customization enhances the overall eating experience.

Disadvantages of bread rolls:

  1. Nutritional profile:
    While breads are a tasty addition to meals, it’s important to consider their nutritional profile. They typically contain carbohydrates, some fat, and a moderate amount of protein. Depending on the specific roll and portion size, they can contribute to caloric intake, especially if consumed in excess. It’s a good idea to consider portion control and balance them with other nutritious ingredients.
  2. Processing and additives:
    Commercially produced bread may contain additives and preservatives to improve shelf life and appearance. These additives can vary by brand and type of roll. If you prefer a more natural or additive-free option, it may be worth exploring homemade or artisanal buns.

Conclusion:
Bread rolls are a versatile and convenient choice for sandwich and burger lovers. Their soft texture, neutral flavor and customizable nature make them a popular option for a variety of culinary creations. However, it’s important to keep portion sizes and nutritional content of buns in mind. By incorporating them into a balanced diet, you can enjoy their benefits while maintaining a healthy eating plan. Consider exploring different varieties and choosing options that meet your dietary preferences and needs. With creativity and moderation, buns can enhance your meals and add a delightful touch to your dining experience.
1
To make homemade buns, you will need ingredients such as flour, yeast, water, salt, and optional additions such as sugar or butter for flavor. There are numerous recipes available online that provide step-by-step instructions for making buns from scratch. Homemade buns allow you to have complete control over the ingredients and customize them to your liking.

5. Are there healthier alternatives to traditional rolls?

Yes, there are healthier alternatives to traditional buns if you’re looking to reduce calorie intake or incorporate more nutritious options. Some alternatives include using lettuce wraps, portobello mushroom caps, or whole grain tortillas as bread substitutes. These alternatives offer different textures and flavors while providing additional nutritional benefits. Experimenting with these alternatives can add variety to your meals while supporting a healthier eating plan.