Bread Nutrition Facts

Calories, fat, protein, and carbohydrate values for Bread.

Calories

There are 77 calories in Bread.

77

Nutrition Facts
Bread
Serving Size:

1

slice (29 grams)

Amount Per Serving
Calories from Fat 8.7
Calories 77

% Daily Value*

Total Fat 1 grams

Saturated Fat 0.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 0.2 grams

Cholesterol 0 milligrams

Sodium 142 milligrams

Potassium 37 milligrams

Total Carbohydrates 14 grams

Dietary Fiber 0.8 grams

Sugars 1.6 grams
Protein 2.6 grams
0%

Vitamin A

0%

Vitamin C

3.2%

Calcium

5.8%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Bread & Bakery Products > Bread (Perishable)

How long would it take to burn off 80 KCal?
Walking (3mph) 21 minutes
Running (6mph) 7 minutes
Bicycling (10mph) 11 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to staple foods, few are as ubiquitous and versatile as bread. From sandwiches to toast, bread plays an important role in many people’s diets. Understanding the nutritional facts of bread can help you make informed decisions about incorporating it into your meals. In this expert article, we will look at the characteristics, benefits, and drawbacks of bread and shed light on its role in a healthy diet.

Characteristics of bread

Bread is a bakery product that is typically made from flour or meal and undergoes a leavening process. It comes in a variety of types, including white bread, whole wheat bread, multigrain bread, and sourdough bread. While specific ingredients and preparation methods may vary, bread is generally composed of carbohydrates, proteins, and fats.

Benefits of Bread

  1. Source of carbohydrates: Bread is an important source of carbohydrates, which are the body’s primary source of energy. Carbohydrates fuel our muscles and brain, supporting optimal physical and cognitive function.
  2. Fiber content: Depending on the type of bread, it can be a good source of fiber. In particular, whole grain and multigrain breads contain higher amounts of fiber than white bread. Fiber promotes healthy digestion, helps maintain regular bowel movements, and may help reduce the risk of certain diseases, such as heart disease and type 2 diabetes.
  3. Nutrient Profile: Bread can provide essential nutrients, including B vitamins (such as thiamin and niacin), iron, magnesium, and selenium. These nutrients play an important role in metabolism, energy production, and overall health.
  4. Versatility and convenience: Bread’s versatility makes it an excellent option for creating a wide range of meals and snacks. From sandwiches and wraps to French toast and breadcrumbs, bread can be incorporated into a variety of recipes. Plus, it is readily available and can be a convenient choice for quick and easy meals.

Disadvantages of bread

  1. Calorie content: Bread, especially when consumed in large quantities, can contribute to calorie intake. While a slice of bread typically contains about 77 calories, it’s important to consider portion size and overall calorie intake, especially if you’re on a low-calorie diet.
  2. Refined grains: Some types of bread, such as white bread, are made from refined grains. The refining process removes the outer bran and germ layers of the grain, resulting in a loss of fiber and certain nutrients. Choosing whole grain or multigrain bread over white bread can help maximize nutritional benefits.
  3. Gluten sensitivity or celiac disease: For people with gluten sensitivity or celiac disease, eating bread made from wheat or other gluten-containing grains may cause adverse reactions. In these cases, gluten-free bread options made from alternative flours such as rice or almond flour may be more appropriate.
  4. Added Ingredients: Some commercial breads may contain added sugars, preservatives, or other additives. Reading ingredient labels and choosing breads with minimal added ingredients can help you make healthier choices.

Conclusion

Bread is a widely consumed food that offers several benefits as part of a balanced diet. It is a valuable source of carbohydrates, fiber and essential nutrients. However, it is important to be mindful of portion sizes, choose whole grain varieties, and consider individual dietary needs and preferences. By understanding the characteristics, benefits, and drawbacks of bread, you can make informed decisions about incorporating it into your meals while maintaining a healthy and balanced lifestyle.

Questions and Answers

Is bread a good source of nutrition?

Yes, bread can provide essential nutrients such as B vitamins, iron, magnesium and selenium. These nutrients play an important role in metabolism and overall health.

How does the type of bread affect its nutritional value?

The type of bread you eat can affect its nutritional value. Whole grain and multigrain breads tend to be higher in fiber than white bread. Choosing whole grain breads can provide additional benefits in terms of fiber and nutrient density.

Can bread be part of a healthy diet?



Yes, bread can be part of a healthy diet when consumed in moderation and as part of a balanced meal plan. Choosing whole grain bread, controlling portion sizes, and considering individual dietary needs can help make bread a nutritious part of your diet.

Are there any disadvantages to eating bread?

While bread offers several nutritional benefits, there are some drawbacks to consider. Some types of bread, especially white bread, are made from refined grains and may have lower fiber content. In addition, commercially produced bread may contain added sugars or preservatives. It’s important to read labels and choose bread with minimal additives.

Is bread suitable for people with gluten sensitivity or celiac disease?

For people with gluten sensitivity or celiac disease, bread made from wheat or other gluten-containing grains can cause adverse reactions. Gluten-free bread options made from alternative flours, such as rice or almond flour, may be more appropriate for those with gluten-related conditions. It’s important to choose breads that meet specific dietary restrictions or intolerances.