Boneless Wings Nutrition Facts

Calories, fat, protein, and carbohydrate values for Boneless Wings.

Calories

There are 77 calories in Boneless Wings.

77

Nutrition Facts
Boneless Wings
Serving Size:

1

wing (24 grams)

Amount Per Serving
Calories from Fat 46
Calories 77

% Daily Value*

Total Fat 5.1 grams

Saturated Fat 1.7 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 1.9 grams
Monounsaturated Fat 1.2 grams

Cholesterol 13 milligrams

Sodium 196 milligrams

Potassium 80 milligrams

Total Carbohydrates 3.9 grams

Dietary Fiber 0.3 grams

Sugars 0.1 grams
Protein 3.8 grams
1.9%

Vitamin A

1.2%

Vitamin C

0.4%

Calcium

1%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Poultry (Perishable)

How long would it take to burn off 80 KCal?
Walking (3mph) 21 minutes
Running (6mph) 7 minutes
Bicycling (10mph) 11 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Boneless wings, a popular menu item at many restaurants, have gained a loyal following among chicken lovers. Despite their name, boneless wings are not traditional wings, but rather bite-sized pieces of chicken breast meat. In this expert article, we will explore the features, benefits, and drawbacks of these delicious treats.

Features of Boneless Wings

1. Chicken breast meat: Boneless wings are made from tender chicken breast meat that is cut into small, manageable pieces. This ensures a juicy and flavorful bite with each piece.
2. Breaded and Cooked: The chicken breast pieces are breaded and cooked to perfection, resulting in a crispy, golden exterior that adds texture and enhances the overall flavor.
3. Versatile Flavors: Boneless wings come in a variety of flavors ranging from classic Buffalo sauce to tangy barbecue, honey mustard, teriyaki and more. This wide range of flavors caters to different taste preferences.

Advantages of boneless wings

1. Convenience: One of the key benefits of boneless wings is their convenience. Unlike traditional wings, they are boneless and easy to eat, making them a popular choice for those who prefer a no-fuss dining experience.
2. Customizable: Because of their bite-size, boneless wings are perfect for customization. You can enjoy them as an appetizer, pair them with your favorite dipping sauces, or even add them to salads or sandwiches to create a satisfying meal.
3. Suitable for all ages: Boneless wings are a hit with kids and adults alike. Their mild flavor and easy-to-eat nature make them a versatile option for family meals or gatherings.

Disadvantages of boneless wings

1. Nutritional considerations: While boneless wings are undeniably delicious, it’s important to be mindful of their nutritional content. They can be high in calories, fat and sodium, especially when paired with rich dipping sauces. Moderation is the key to enjoying boneless wings as part of a balanced diet.
2. Potential dryness: Because boneless wings are made from chicken breast meat, they can be prone to dryness if overcooked. It’s important for restaurants and home cooks to ensure they are cooked to the proper temperature and not left in the fryer too long to maintain their juiciness.
3. Misleading Name: The term “boneless wings” may be misleading to some consumers who expect them to be similar to traditional wings. It’s important to understand that boneless wings are a different culinary experience, more akin to chicken tenders than wings.

Conclusion

boneless wings offer a convenient and customizable dining experience with their tender chicken breast meat and wide range of flavors. However, it’s important to be aware of their nutritional content and potential dryness. Whether enjoyed as a stand-alone appetizer or incorporated into your favorite dishes, boneless wings continue to delight chicken lovers with their irresistible taste and versatility.

Questions and Answers

What are boneless wings made of?



Boneless wings are made from tender chicken breast meat cut into small, convenient pieces. They are breaded and cooked to perfection, resulting in a crispy exterior and juicy interior.

How are Boneless Wings different from traditional wings?

Unlike traditional wings, boneless wings have no bones. They are made from chicken breast meat and have a different texture and eating experience. Think of them as bite-sized pieces of breaded chicken breast.

Are boneless wings healthier than regular wings?

Boneless wings can vary in nutritional content depending on how they are cooked and the sauces used. While they may be lower in fat because they are made from chicken breast, they can still be high in calories, especially when paired with rich sauces. It’s important to enjoy them in moderation as part of a balanced diet.

Can boneless wings be customized with different flavors?

Yes, boneless wings offer a wide variety of flavors to suit different tastes. From classic buffalo sauce to spicy barbecue, honey mustard and more, you can find a variety of delicious flavors to enjoy with boneless wings.



How should boneless wings be cooked to avoid dryness?

Boneless wings can become dry if overcooked. To keep them juicy, it’s important to cook them to the right temperature and avoid leaving them in the fryer for too long. Proper cooking techniques and monitoring the cooking time will help ensure moist and flavorful boneless wings.