Boil Egg Nutrition Facts

Calories, fat, protein, and carbohydrate values for Boil Egg.

Calories

There are 78 calories in Boil Egg.

78

Nutrition Facts
Boil Egg
Serving Size:

1

large (50 grams)

Amount Per Serving
Calories from Fat 48
Calories 78

% Daily Value*

Total Fat 5.3 grams

Saturated Fat 1.6 grams

Polyunsaturated Fat 0.7 grams
Monounsaturated Fat 2 grams

Cholesterol 187 milligrams

Sodium 62 milligrams

Potassium 63 milligrams

Total Carbohydrates 0.6 grams

Dietary Fiber 0 grams

Sugars 0.6 grams
Protein 6.3 grams
5.2%

Vitamin A

0%

Vitamin C

1.9%

Calcium

3.3%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Egg-Based Products (Perishable)

How long would it take to burn off 80 KCal?
Walking (3mph) 21 minutes
Running (6mph) 7 minutes
Bicycling (10mph) 11 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Boiled eggs are a versatile and nutritious food that has been enjoyed for centuries. Whether you prefer them for breakfast, as a snack, or as an ingredient in a variety of dishes, boiled eggs offer a number of benefits to your health and well-being. In this expert article, we will explore the features, benefits, and drawbacks of boiled eggs and why they deserve a place in your diet.

Features of boiled eggs

Boiled eggs are made by cooking eggs in their shells in boiling water. They come in two varieties: hard-boiled and soft-boiled. Hard-boiled eggs have a fully cooked yolk, while soft-boiled eggs have a partially cooked yolk with a slightly runny texture. Here are the main characteristics of boiled eggs:

  1. Nutrient density: Boiled eggs are packed with essential nutrients that support overall health. They are an excellent source of high-quality protein, providing all nine essential amino acids necessary for optimal body function.
  2. Low in calories: Boiled eggs are relatively low in calories, making them a good choice for weight management. A large boiled egg contains about 78 calories, making it a satisfying and nutritious snack.
  3. Balanced macronutrient profile: Boiled eggs provide a balanced macronutrient profile. They are rich in protein, with about 6.3 grams per egg, which helps promote satiety and muscle repair. They also provide healthy fats, including polyunsaturated and monounsaturated fats, which are beneficial for heart health.
  4. Essential vitamins and minerals: Boiled eggs are a good source of several essential vitamins and minerals. They are particularly rich in vitamin B12, which is essential for red blood cell production and neurological function. Boiled eggs also contain vitamin A, vitamin D, vitamin E, calcium, iron, and potassium.

Benefits of boiled eggs

Incorporating boiled eggs into your diet can provide numerous benefits to your health and well-being. Here are some key benefits:

  1. Muscle building and repair: The high-quality protein found in boiled eggs helps build and repair muscle. It provides the necessary amino acids for muscle growth, making boiled eggs an ideal choice for athletes, fitness enthusiasts, and individuals looking to increase their protein intake.
  2. Weight management: Boiled eggs can help with weight management because of their high protein content and low calorie count. Protein helps increase satiety, which reduces cravings and the likelihood of overeating. By including boiled eggs in your meals, you may feel fuller for longer and consume fewer calories throughout the day.
  3. Nutrient boost: Boiled eggs are a convenient way to add essential nutrients to your diet. They are rich in vitamins and minerals that contribute to overall health, such as vitamin B12 for energy production, vitamin D for bone health, and iron for oxygen transport.
  4. Versatility in recipes: Boiled eggs can be used in a variety of recipes. From salads and sandwiches to deviled eggs and egg salads, their mild flavor and creamy texture can enhance the taste and nutritional value of your meals.

Disadvantages of boiled eggs

While boiled eggs offer many benefits, it’s important to consider potential drawbacks:

  1. Cholesterol content: Boiled eggs contain dietary cholesterol, and individuals with certain dietary restrictions or health conditions may need to monitor their cholesterol intake. However, it is worth noting that dietary cholesterol has a minimal effect on blood cholesterol levels for most people.
  2. Potential Allergies: Some people are allergic to eggs, and boiled eggs are no exception. If you have an egg allergy, it’s important to avoid eating boiled eggs and any dishes containing eggs to prevent adverse reactions.
  3. Sensitivity to sulfur: Boiled eggs have a distinctive odor due to the presence of sulfur compounds. Some people may be sensitive to this odor, which may interfere with their enjoyment of boiled eggs.

Conclusion:
Boiled eggs are a nutritional powerhouse, offering a range of benefits for overall health and well-being. They are rich in protein, vitamins and minerals, making them an excellent addition to a balanced diet. Whether you’re looking to build muscle, manage weight, or increase nutrient intake, boiled eggs are a versatile and nutritious option. Consider the potential drawbacks, such as cholesterol content and allergies, but for most people, boiled eggs can be a valuable and delicious addition to their diet.
1
Yes, some people are allergic to eggs, including boiled eggs. Egg allergies can cause adverse reactions ranging from mild symptoms such as itching or hives to more severe reactions such as difficulty breathing or anaphylaxis. If you have an egg allergy, it is important to avoid eating boiled eggs and any foods containing eggs.

5. Can boiled eggs be used in various recipes?



Absolutely! Boiled eggs are incredibly versatile and can be used in a variety of recipes. They can be sliced and added to salads, blended into egg salads, or used as sandwich fillings. Boiled eggs can also be used as a nutritious topping for grain bowls or incorporated into appetizers like deviled eggs. The possibilities are endless when it comes to incorporating boiled eggs into your culinary creations.