Blueberry Yogurt Nutrition Facts

Calories, fat, protein, and carbohydrate values for Blueberry Yogurt.

Calories

There are 168 calories in Blueberry Yogurt.

168

Nutrition Facts
Blueberry Yogurt
Serving Size:

1

container (6 oz) (170 grams)

Amount Per Serving
Calories from Fat 18
Calories 168

% Daily Value*

Total Fat 2 grams

Saturated Fat 1.3 grams

Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.5 grams

Cholesterol 8.5 milligrams

Sodium 90 milligrams

Potassium 301 milligrams

Total Carbohydrates 32 grams

Dietary Fiber 0 grams

Sugars 32 grams
Protein 6.8 grams
1.4%

Vitamin A

1.7%

Vitamin C

18%

Calcium

0.6%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Dairy & Egg Products > Yogurts (Perishable)

How long would it take to burn off 170 KCal?
Walking (3mph) 45 minutes
Running (6mph) 16 minutes
Bicycling (10mph) 23 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Blueberry Yogurt is a delicious and nutritious dairy product that combines the tangy goodness of yogurt with the natural sweetness of blueberries. Packed with essential nutrients, it offers a number of features, benefits, and even a few drawbacks to consider. In this expert article, we delve into the world of blueberry yogurt and discover what makes it a popular choice among health-conscious individuals.

Features of Blueberry Yogurt

  1. Taste: Blueberry Yogurt is a delightful combination of creamy yogurt and the delicious taste of blueberries. The fruit is blended into the yogurt, resulting in a sweet and tangy taste that is sure to please the palate.
  2. Nutritional profile: Blueberry yogurt is a good source of essential nutrients. It contains protein, carbohydrates and a moderate amount of healthy fats. It also provides important vitamins and minerals such as vitamin A, vitamin C, calcium and iron.
  3. Convenience: Blueberry Yogurt is conveniently packaged in individual containers, making it a convenient snack option for people on the go. It can be easily enjoyed at home, at work, or even as a quick pick-me-up during outdoor activities.

Benefits of Blueberry Yogurt

  1. Protein powerhouse: Blueberry Yogurt provides a significant amount of protein, which is essential for several bodily functions. Protein helps build and repair tissue, supports muscle growth, and contributes to a feeling of fullness, making it a satisfying and nutritious choice.
  2. Calcium Boost: With its calcium content, Blueberry Yogurt promotes healthy bones and teeth. Calcium is essential for maintaining bone density and strength, especially as we age. Incorporating blueberry yogurt into your diet can contribute to your daily calcium intake.
  3. Antioxidant Rich: Blueberries, the star ingredient in Blueberry Yogurt, are known for their high antioxidant content. Antioxidants fight the harmful effects of free radicals in the body, which can help reduce the risk of chronic disease and support overall well-being.
  4. Digestive Health: Blueberry yogurt contains live and active cultures, such as probiotics, that help promote a healthy gut. These beneficial bacteria aid in digestion, support immune function, and may even have a positive impact on mental health.

Disadvantages of Blueberry Yogurt

  1. Added sugars: Some commercial blueberry yogurts may contain added sugars to enhance flavor. It is important to read labels and choose brands with minimal added sugars, or opt for plain yogurt and add fresh blueberries or a natural sweetener as desired.
  2. Allergies or sensitivities: Individuals with dairy allergies or lactose intolerance may need to consider alternative options, such as non-dairy or lactose-free yogurt. In addition, those with specific sensitivities to blueberries or other ingredients in yogurt should exercise caution and choose alternatives accordingly.
  3. Calories: Blueberry yogurt, like any other food, contains calories. While it can be a nutritious part of a balanced diet, excessive consumption without regard to total caloric intake may contribute to weight gain. It is important to enjoy blueberry yogurt in moderation as part of a well-rounded diet.

Conclusion

blueberry yogurt is a delicious and nutritious option for those looking for a healthy snack or meal supplement. With its pleasant taste, protein content, calcium boost, and antioxidant properties, it offers numerous benefits for overall well-being. However, it is important to be aware of added sugars, potential allergies or sensitivities, and calorie content in order to make informed dietary choices. Including blueberry yogurt as part of a balanced diet can contribute to a healthy and enjoyable eating experience.

Questions and Answers

1. Is blueberry flavored yogurt good for you?

Blueberry flavored yogurt can be a healthy choice, especially compared to many other flavored yogurts marketed to children. It is a good source of protein and calcium, and often has a lower sugar content. However, it is important to check the label and choose brands with minimal added sugar, or opt for plain yogurt and add fresh blueberries or a natural sweetener as desired.

2. What does blueberry yogurt taste like?

Blueberry yogurt tastes sweet and tangy. Unlike some traditional yogurts, blueberry yogurt has the fruit blended into the yogurt, resulting in a smooth and creamy texture. It is known for its delicious taste and is generally well received by those who enjoy the combination of yogurt and blueberries.

3. What are the benefits of blueberry yogurt?

Blueberry yogurt has several benefits. It is a good source of protein, which supports muscle growth and repair. It also contains calcium for healthy bones and teeth. Blueberries, the main ingredient, are rich in antioxidants, which help fight free radicals and reduce the risk of chronic disease. In addition, blueberry yogurt may promote digestive health through the inclusion of live and active cultures, such as probiotics.

4. Can blueberries in yogurt cause any allergies or side effects?



While blueberries are generally well tolerated, some individuals may have specific allergies or sensitivities to them. For those who cannot tolerate salicylates, a compound found in blueberries, consumption may cause symptoms such as rash, headache, or gastrointestinal problems such as nausea, vomiting, reflux, bloating, gas, diarrhea, or constipation. It is important to be aware of any personal allergies or sensitivities and consult a healthcare professional if necessary.

5. How much protein does Blueberry Yogurt contain?

The protein content of blueberry yogurt can vary depending on the brand and specific product. However, on average, blueberry yogurt provides about 6.8 grams of protein per serving. This protein content contributes to the overall nutritional value and makes blueberry yogurt a satisfying and nutritious option.