Blueberry Scone Nutrition Facts

Calories, fat, protein, and carbohydrate values for Blueberry Scone.

Calories

There are 467 calories in Blueberry Scone.

467

Nutrition Facts
Blueberry Scone
Serving Size:

1

scone (148 grams)

Amount Per Serving
Calories from Fat 135
Calories 467

% Daily Value*

Total Fat 15 grams

Saturated Fat 4 grams

Trans Fat 0 grams
Polyunsaturated Fat 3.8 grams
Monounsaturated Fat 6.4 grams

Cholesterol 3.2 milligrams

Sodium 532 milligrams

Potassium 126 milligrams

Total Carbohydrates 78 grams

Dietary Fiber 0.4 grams

Sugars 26 grams
Protein 6.5 grams
1.7%

Vitamin A

3.3%

Vitamin C

17%

Calcium

15%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Bread & Bakery Products > Pies & Pastries (Perishable)

How long would it take to burn off 470 KCal?
Walking (3mph) 126 minutes
Running (6mph) 45 minutes
Bicycling (10mph) 65 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to delicious baked goods, few treats can match the irresistible appeal of a freshly baked blueberry scone. Bursting with juicy blueberries and boasting a buttery, flaky texture, blueberry scones have become a popular staple in bakeries and coffeehouses around the world. In this expert article, we will explore the features, pros, and cons of this delicious pastry and discover why it has captured the hearts and taste buds of so many.
Features of Blueberry Scones
1. Flavorful ingredients: Blueberry scones are made with a combination of high-quality ingredients that contribute to their distinctive flavor. The dough is typically enriched with cold butter, which gives the scone a rich flavor, flakiness and crisp edges. In addition, salt, cinnamon, and vanilla extract are added to the scone dough to enhance its delicious aroma and flavor.
2. Bursting with blueberries: One of the defining features of a blueberry scone is the abundance of plump, juicy blueberries scattered throughout the batter. These vibrant berries add a burst of natural sweetness, tang and a pop of color to every bite, enhancing the overall flavor profile of the scone.
3. Tender and flaky texture: Blueberry scones are known for their tender, flaky texture. The combination of cold butter and careful handling of the dough during the baking process creates layers within the scone, resulting in a light and airy pastry that practically melts in your mouth.
Benefits of Blueberry Scones
1. Versatility: Blueberry scones are incredibly versatile and can be enjoyed in a variety of settings. Whether you’re looking for a quick breakfast on the go, a delightful accompaniment to afternoon tea, or a satisfying snack to indulge in, a blueberry scone fits the bill.
2. Nutritional Value: While blueberry scones are undeniably indulgent, they do offer some nutritional benefits. Blueberries are a rich source of antioxidants, vitamins, and fiber, providing a boost to your overall well-being. In addition, the moderate protein content of the scone can help keep you full and energized.
3. Pairing possibilities: Blueberry scones pair exceptionally well with a variety of beverages, allowing you to customize your experience. Enjoy them with a steaming cup of coffee, a fragrant cup of tea, or a refreshing glass of iced lemonade. The choice is yours, and each pairing enhances the enjoyment of this delicious pastry.
Disadvantages of Blueberry Scones
1. Calorie content: Blueberry scones are a treat that should be enjoyed in moderation due to their calorie content. With approximately 467 calories per serving, it is important to be mindful of portion sizes in order to maintain a balanced diet.
2. Sugar Content: Blueberry Scones contain a moderate amount of sugar at 26 grams per serving. While the natural sweetness of the blueberries contributes to this, it is something to consider if you are watching your sugar intake.
3. Potential Allergens: Blueberry scones typically contain ingredients such as wheat, milk, and butter, which may pose allergenic concerns for individuals with specific dietary restrictions or sensitivities. It is important to check the ingredient list or consult with the bakery if you have any allergies or dietary restrictions.
Conclusion
Blueberry scones are a delicious indulgence that combine flavorful ingredients, a burst of blueberries, and a tender, flaky texture. Their versatility, nutritional value, and pairing possibilities make them a favorite choice for many. However, it is important to be aware of their calorie and sugar content, as well as potential allergens. When enjoyed in moderation, a blueberry scone can be a delicious treat that satisfies both your taste buds and your craving for something special. So the next time you have the opportunity, treat yourself to the delicious pleasure of a freshly baked blueberry scone.

Questions and Answers

Are blueberry scones a healthy breakfast option?
While blueberry scones can be enjoyed as part of a balanced breakfast, they are considered more of an indulgent treat due to their calorie and sugar content. It is recommended to consume them in moderation and pair them with other nutritious foods for a well-rounded meal.
Can I freeze blueberry scones for later consumption?
Yes, blueberry scones can be frozen for later enjoyment. Once baked and cooled, wrap them tightly in plastic wrap or place them in an airtight container. When ready to eat, thaw them at room temperature or warm them in the oven for a few minutes for best results.
Can I substitute fresh blueberries with frozen ones in the scone recipe?
Yes, you can substitute fresh blueberries with frozen ones in most recipes. However, keep in mind that frozen blueberries may release more moisture during baking, potentially affecting the texture of the scone. To prevent excessive moisture, it is recommended to thaw and drain frozen blueberries before using them in the recipe.
Can I make blueberry scones gluten-free?
Yes, it is possible to make gluten-free blueberry scones by using gluten-free flour blends or alternative flours such as almond flour or oat flour. Be sure to follow a gluten-free recipe or adapt a traditional recipe using appropriate substitutions to achieve the desired texture and flavor.
Can I add other ingredients to my blueberry scones for extra flavor?
Absolutely! Blueberry scones serve as a versatile base for experimentation. Feel free to add complementary ingredients such as lemon zest, almond extract, or even a sprinkle of cinnamon to enhance the flavor profile. Just be mindful of the quantity and balance of flavors to ensure the scones maintain their delightful blueberry essence.