Bhujia Nutrition Facts

Calories, fat, protein, and carbohydrate values for Bhujia.

Calories

There are 196 calories in Bhujia.

196

Nutrition Facts
Bhujia
Serving Size:

1

cup (35 grams)

Amount Per Serving
Calories from Fat 126
Calories 196

% Daily Value*

Total Fat 14 grams

Saturated Fat 1.1 grams

Trans Fat 0.3 grams
Polyunsaturated Fat 8.8 grams
Monounsaturated Fat 3.2 grams

Cholesterol 0 milligrams

Sodium 208 milligrams

Potassium 186 milligrams

Total Carbohydrates 13 grams

Dietary Fiber 2.4 grams

Sugars 2.4 grams
Protein 4.9 grams
0.2%

Vitamin A

0%

Vitamin C

0.8%

Calcium

6%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Snack Foods > Chips, Puffs, & Crisps

How long would it take to burn off 200 KCal?
Walking (3mph) 53 minutes
Running (6mph) 19 minutes
Bicycling (10mph) 27 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Bhujia: A savory snack with a crunch
If you’re a fan of crunchy, savory snacks, you’ve probably come across Bhujia. Originating from Bikaner, a city in the western state of Rajasthan in India, bhujia is a popular savory snack that has gained popularity not only in India, but around the world. In this article, we’ll explore the features, benefits and drawbacks of Bhujia to provide you with a comprehensive understanding of this tasty treat.

Features of Bhujia

1. Ingredients: Bhujia is primarily made from a combination of gram flour (also known as matki flour), besan (gram flour) and a variety of spices. These ingredients give Bhujia its unique taste and texture.
2. Preparation: The preparation of Bhujia involves mixing the flours and spices together to form a dough-like consistency. The dough is then passed through a sev maker, which forms the bhujia into thin, crispy strands. These strands are deep fried until they turn golden brown and are ready to be enjoyed.
3. Flavor: Bhujia is known for its savory and spicy taste. The combination of spices used in its preparation gives it a distinct taste that is both satisfying and addictive. Commonly used spices include carom seeds, turmeric powder, and other secret ingredients that vary from manufacturer to manufacturer.

Benefits of Bhujia

1. Convenient snack: Bhujia is a popular snack option because of its convenience. It comes in pre-packaged forms, making it easy to carry and enjoy on the go. Whether you’re craving a quick snack at work or need something to nibble on while traveling, Bhujia fits the bill.
2. Versatility: Bhujia can be enjoyed in a variety of ways. It can be eaten as a snack on its own, paired with a cup of tea or a cold drink. It can also be used as a topping for chaats (Indian street food), salads, or even sprinkled over yogurt for added crunch. The versatility of bhujia makes it a versatile ingredient to have in your pantry.
3. Texture: One of the outstanding features of Bhujia is its unique texture. The crispy and crunchy strands provide a satisfying mouthfeel that keeps you coming back for more. It adds a delightful crunch to your snacking experience, making it a favorite among snack lovers.

Disadvantages of Bhujia

1. Caloric content: Bhujia, like many snack foods, is high in calories. It contains a significant amount of fat and carbohydrates, which contribute to its rich flavor, but also make it a less healthy choice if consumed in excess. It is important to practice portion control and enjoy bhujia as an occasional treat rather than a daily staple.
2. Sodium content: Bhujia can be high in sodium due to the addition of spices and seasonings. Excessive sodium intake can be detrimental to your health, especially if you have certain medical conditions such as high blood pressure. It is advisable to be aware of your sodium intake and consume Bhujia in moderation.
3. Processing Methods: Commercially available bhujia is often deep fried and may contain preservatives to extend its shelf life. These processing methods and added preservatives can affect the overall nutritional value of the snack. Choosing homemade or artisanal varieties of bhujia may be a healthier alternative.

Conclusion

Bhujia is a tasty snack that offers a unique blend of flavors, textures and versatility. While it offers convenience and a delightful snacking experience, it is important to be mindful of its calorie and sodium content. By enjoying Bhujia in moderation and opting for healthier options, you can enjoy this crunchy snack without compromising your overall well-being. So the next time you’re looking for a tasty treat to satisfy your cravings, try Bhujia and experience its deliciousness for yourself.

Questions and Answers



Is Bhujia suitable for vegetarians and vegans?
Yes, Bhujia is suitable for both vegetarians and vegans. It is made from plant-based ingredients such as moth bean flour and besan (gram flour), and does not contain any animal-derived ingredients.
Can individuals with gluten intolerance or celiac disease consume Bhujia?
Bhujia typically contains gram flour (besan), which is naturally gluten-free. However, it is important to check the packaging or verify with the manufacturer to ensure that the Bhujia you choose is free from cross-contamination with gluten-containing ingredients.
How long can Bhujia be stored?
The shelf life of Bhujia depends on its packaging and storage conditions. In general, commercially packaged Bhujia can be stored for several months if kept in a cool, dry place away from moisture and direct sunlight. It is advisable to check the expiration date mentioned on the packaging for specific storage guidelines.
Are there any healthier alternatives to traditional Bhujia?
Yes, there are healthier alternatives available in the market. Some brands offer baked versions of Bhujia, which are lower in fat compared to the traditional deep-fried variety. Additionally, you can also try making homemade Bhujia using healthier cooking methods such as baking or air frying.
Can Bhujia be included in a weight loss diet?
Bhujia, being a calorie-dense snack, may not be the best choice for a weight loss diet. However, if consumed in moderation and as part of a balanced diet, it can be enjoyed as an occasional treat. It is important to be mindful of portion sizes and incorporate regular physical activity to maintain a healthy weight.