Belgian Waffle Nutrition Facts

Calories, fat, protein, and carbohydrate values for Belgian Waffle.

Calories

There are 218 calories in Belgian Waffle.

218

Nutrition Facts
Belgian Waffle
Serving Size:

1

waffle, round (7″ dia) (75 grams)

Amount Per Serving
Calories from Fat 95
Calories 218

% Daily Value*

Total Fat 11 grams

Saturated Fat 2.1 grams

Polyunsaturated Fat 5.1 grams
Monounsaturated Fat 2.6 grams

Cholesterol 52 milligrams

Sodium 383 milligrams

Potassium 119 milligrams

Total Carbohydrates 25 grams

Protein 5.9 grams
3.4%

Vitamin A

0.5%

Vitamin C

15%

Calcium

9.6%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Frozen Foods > Bread / Bakery / Grain Products (Frozen) > Waffles (Frozen)

How long would it take to burn off 220 KCal?
Walking (3mph) 59 minutes
Running (6mph) 21 minutes
Bicycling (10mph) 30 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Known for their delicious taste and unique texture, Belgian waffles have captured the hearts and palates of breakfast lovers around the world. These delicious treats have a rich history and a distinct recipe that sets them apart from regular waffles. In this expert article, we will explore the features, benefits, and drawbacks of Belgian waffles, shedding light on what makes them such a popular breakfast choice.
Features of Belgian Waffles

  1. Thicker and fluffier texture: One of the most notable features of Belgian waffles is their thickness and fluffiness. Unlike their American counterparts, Belgian waffles are made with a yeast batter, resulting in a light and airy interior that contrasts beautifully with the crispy exterior.
  2. Extra-deep pockets: Belgian waffles are known for their deep pockets, which are perfect for holding a variety of delicious toppings. The large pockets provide ample space for melted butter, syrup, fruit, whipped cream, or other toppings, enhancing the overall taste and indulgence.
  3. Crunchy Pearl Sugar: A distinctive feature of traditional Belgian waffles is the inclusion of crunchy pearl sugar in the batter. These sugar crystals caramelize when the waffle is cooked, adding a delicious crunch and subtle sweetness to every bite.

Benefits of Belgian waffles

  1. Versatile topping options: Belgian waffles provide a versatile canvas for an endless array of toppings. From classic combinations like butter and maple syrup to creative variations like fresh fruit, chocolate sauce or savory options like bacon and cheese, the possibilities are endless. This versatility allows individuals to customize their Belgian waffles according to their preferences and dietary needs.
  2. Satisfying and filling: Due to their thicker and fluffier texture, Belgian waffles tend to be more filling and satisfying than regular waffles or pancakes. The combination of a fluffy interior and crispy exterior creates a satisfying mouthfeel that can keep hunger at bay, making them an ideal choice for a hearty breakfast or brunch.
  3. Indulgence: Belgian waffles are often associated with indulgence and decadence. Their delicious taste and texture make them a special treat for special occasions, weekend breakfasts or as a comforting dessert option. Enjoying a warm Belgian waffle can evoke feelings of comfort and satisfaction, offering a moment of pure culinary pleasure.

Disadvantages of Belgian waffles

  1. Calorie content: It’s important to note that Belgian waffles can be high in calories due to their ingredients and potential toppings. While they offer a delicious indulgence, individuals should be mindful of portion sizes and accompanying toppings in order to maintain a balanced and healthy diet.
  2. Preparation Time: Compared to regular waffles or pancakes, Belgian waffles may require more time and effort to prepare. The yeast dough often requires a longer resting period to achieve the desired texture. In addition, specialized equipment, such as a Belgian waffle maker, may be required to achieve the signature thickness and pocket structure.

Conclusion
Belgian waffles are a culinary delight that offer a unique and satisfying breakfast experience. Their thicker, fluffier texture, extra-deep pockets and crunchy pearl sugar contribute to their unique appeal. The variety of topping options allows for endless creativity, while their indulgent nature makes them perfect for special occasions. However, it’s important to be mindful of their calorie content and preparation time. So the next time you crave a delicious and memorable breakfast, treat yourself to a delicious Belgian waffle and savor every delicious bite.

Questions and Answers

What sets Belgian waffles apart from regular waffles?
Belgian waffles are distinguishable from regular waffles by their thicker and fluffier texture, extra-deep pockets, and the use of crunchy pearl sugar in the batter. These features contribute to a unique taste and eating experience.
Can Belgian waffles be enjoyed with savory toppings?
Absolutely! While Belgian waffles are often associated with sweet toppings like syrup and fruits, they can also be paired with savory options such as bacon, cheese, or even fried chicken. The versatility of Belgian waffles allows for a wide range of flavor combinations to suit individual preferences.
Are Belgian waffles a healthy breakfast option?
While Belgian waffles can be part of a balanced breakfast, it’s important to be mindful of portion sizes and the toppings chosen. Due to their caloric content, it is recommended to enjoy them in moderation and balance them with nutritious accompaniments such as fresh fruits and protein sources.
Can I make Belgian waffles without a Belgian waffle maker?
While a Belgian waffle maker is ideal for achieving the characteristic thickness and deep pockets of Belgian waffles, it is not essential. You can still enjoy a similar taste and texture with a regular waffle iron, although the size and appearance may be different. The key is to make sure the batter is well leavened and cooked until golden and crispy.
Can I freeze Belgian waffles for later consumption?
Yes, Belgian Waffles can be frozen for future enjoyment. Once cooled, place them in an airtight container or freezer bag, separating each waffle with parchment paper to prevent sticking. When ready to eat, simply reheat in a toaster or oven until warm and crispy. However, it’s best to consume them within a few months for optimal flavor and texture.