Beef Tacos Nutrition Facts

Calories, fat, protein, and carbohydrate values for Beef Tacos.

Calories

There are 293 calories in Beef Tacos.

293

Nutrition Facts
Beef Tacos
Serving Size:

1

taco (134 grams)

Amount Per Serving
Calories from Fat 130
Calories 293

% Daily Value*

Total Fat 14 grams

Saturated Fat 6 grams

Trans Fat 0.8 grams
Polyunsaturated Fat 1.6 grams
Monounsaturated Fat 5.7 grams

Cholesterol 46 milligrams

Sodium 682 milligrams

Potassium 327 milligrams

Total Carbohydrates 24 grams

Dietary Fiber 2 grams

Sugars 3.2 grams
Protein 17 grams
6.7%

Vitamin A

12%

Calcium

14%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Taco Shells & Kits

How long would it take to burn off 290 KCal?
Walking (3mph) 79 minutes
Running (6mph) 28 minutes
Bicycling (10mph) 41 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Beef tacos have become a popular culinary treat enjoyed by people around the world. With their delicious combination of flavors and textures, beef tacos offer a satisfying and versatile meal option. In this expert article, we will explore the features, benefits, and drawbacks of beef tacos and why they have become a popular choice for many food lovers.
Features.

  1. Mouthwatering flavor: Beef tacos are known for their rich and savory flavor. The tender and juicy ground beef, seasoned to perfection, provides a delicious base for the taco. The combination of spices and herbs creates a distinct and irresistible flavor that keeps people coming back for more.
  2. Versatile ingredients: While the focus of beef tacos is the beef itself, the versatility of the ingredients allows for customization and personalization. From the choice of toppings to the selection of sauces and salsas, individuals can tailor their beef tacos to their preferences. This versatility ensures that beef tacos can satisfy a wide range of taste preferences and dietary needs.
  3. Ease of preparation: Beef tacos are relatively easy to prepare, making them an excellent option for both novice and experienced cooks. The cooking process typically involves browning the ground beef, adding seasonings, and assembling the tacos with the desired toppings. This ease of preparation makes beef tacos a convenient and time-efficient meal choice.

Advantages

  1. High in Protein: Beef tacos are a significant source of protein, with each serving containing approximately 17 grams of protein. Protein is essential for several bodily functions, including muscle growth and repair, immune system support, and hormone production. Incorporating beef tacos into your diet can help you meet your daily protein needs.
  2. Satisfying and energizing: The combination of protein, carbohydrates, and fats makes beef tacos a well-rounded and satisfying meal option. The protein and fats help you feel full, while the carbohydrates provide energy to keep you going throughout the day. Incorporating beef tacos into your meals can help curb hunger and provide sustained energy levels.
  3. Customizable nutrition: With beef tacos, you have control over the ingredients used, allowing you to customize the nutritional content according to your dietary needs and preferences. By choosing leaner cuts of beef, incorporating whole grain taco shells, and adding an abundance of fresh vegetables, you can improve the nutritional profile of your beef tacos.

Disadvantages

  1. Calories: Beef tacos can contribute to caloric intake, depending on the ingredients and portion size. Each serving of beef tacos contains approximately 293 calories, with 130 calories from fat. It is important to be mindful of portion size and balance your overall caloric intake to maintain a healthy diet.
  2. Sodium content: Beef tacos often contain condiments and sauces that can contribute to higher sodium levels. The sodium content in each serving of beef tacos is approximately 682 mg. Individuals who need to limit their sodium intake should be cautious and consider alternative seasoning options or reduce the amount of salt added.
  3. Potential for Unhealthy Toppings: While the versatility of beef tacos allows for customization, it is important to be mindful of the toppings and condiments you choose. Some common toppings, such as cheese, sour cream, and guacamole, can add extra calories and saturated fat. Choosing healthier toppings such as fresh vegetables, salsa, and Greek yogurt can help maintain a more balanced nutritional profile.

The Bottom Line
Beef tacos offer an enticing combination of flavors, ease of preparation, and customization options that make them a popular choice for many. With their high protein content and satiating qualities, beef tacos can be a nutritious and satisfying part of a well-rounded diet. However, it is important to be mindful of portion size, calorie content, and topping choices to ensure a balanced and healthy meal. By making informed choices and embracing the versatility of beef tacos, you can enjoy this culinary treat while maintaining a nutritious lifestyle.

Questions and Answers

Are beef tacos a healthy meal option?
Beef tacos can be a healthy meal option when prepared with lean cuts of beef, whole-grain taco shells, and a variety of fresh vegetables. By focusing on nutrient-dense ingredients and being mindful of portion sizes, beef tacos can offer a balanced and nutritious meal.
Can beef tacos be suitable for individuals with dietary restrictions?
Yes, beef tacos can be adapted to accommodate various dietary restrictions. For individuals following a gluten-free diet, corn tortillas or gluten-free taco shells can be used. Those with lactose intolerance can opt for dairy-free toppings and sauces. Additionally, individuals can customize the ingredients of their beef tacos to align with their specific dietary needs.
Can I make beef tacos ahead of time?
Yes, beef tacos can be prepared ahead of time for added convenience. You can cook and season the ground beef in advance and store it in the refrigerator. When ready to serve, simply reheat the beef and assemble the tacos with your desired toppings. However, it’s best to store the taco shells separately to maintain their crispness.
What are some healthy alternatives to traditional toppings for beef tacos?
There are several healthy alternatives to traditional toppings for beef tacos. Instead of sour cream, you can use Greek yogurt as a creamy and protein-rich option. Fresh salsa, pico de gallo, or diced tomatoes can add a burst of flavor without excess calories. Opting for avocado slices or guacamole as a source of healthy fats is another nutritious choice.
Can I use ground turkey or chicken instead of beef in tacos?
Absolutely! Ground turkey or chicken can be excellent alternatives to beef in tacos. These lean protein options offer a lower fat content while still providing a delicious and satisfying meal. Season the ground turkey or chicken with your preferred spices and enjoy the same versatility and customization options as beef tacos.