Beef Samosa Nutrition Facts

Calories, fat, protein, and carbohydrate values for Beef Samosa.

Calories

There are 210 calories in Beef Samosa.

210

Nutrition Facts
Beef Samosa
Serving Size:

1

samosa (93 grams)

Amount Per Serving
Calories from Fat 100
Calories 210

% Daily Value*

Total Fat 11 grams

Saturated Fat 1.9 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 2.2 grams
Monounsaturated Fat 6 grams

Cholesterol 15 milligrams

Sodium 346 milligrams

Potassium 196 milligrams

Total Carbohydrates 20 grams

Dietary Fiber 1.7 grams

Sugars 1.4 grams
Protein 7.4 grams
5.3%

Vitamin A

14%

Vitamin C

1.5%

Calcium

10%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Frozen Foods > Appetizers & Snacks (Frozen)

How long would it take to burn off 210 KCal?
Walking (3mph) 56 minutes
Running (6mph) 20 minutes
Bicycling (10mph) 29 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Beef samosas are a popular and tasty appetizer enjoyed by many around the world. These delicious pastries are filled with a savory mixture of spiced ground beef, creating a delightful blend of textures and flavors. In this expert article, we will explore the features, benefits, and drawbacks of beef samosas and shed light on why they have become a popular snack.

Features & Benefits

1. Rich and flavorful filling: Beef samosas feature a filling of seasoned ground beef, onions and a blend of aromatic spices. The combination creates a rich and flavorful mixture that is both satisfying and appetizing.
2. Crispy pastry shell: The outer shell of the samosa is made of a thin and crispy pastry dough. When properly cooked, it provides a delightful crunch that contrasts with the tender filling and enhances the overall texture of the samosa.
3. Versatility: Beef samosas can be enjoyed as a stand-alone snack, an appetizer, or even as part of a larger meal. They are perfect for parties, gatherings, or simply as a tasty treat to satisfy your cravings.

Benefits:

1. Tempting taste: One of the main benefits of beef samosas is their irresistible taste. The combination of well-seasoned ground beef and aromatic spices creates a burst of flavor that tantalizes the taste buds and leaves you wanting more.
2. Convenient and portable: Beef samosas are a convenient and portable snack. Their size and shape make them easy to hold and eat on the go. Whether you’re enjoying them at home or taking them to a picnic or lunch, beef samosas offer a hassle-free snacking experience.
3. Cultural delight: Beef samosas are deeply rooted in various culinary traditions, particularly in South Asian and Middle Eastern cuisines. By indulging in this savory treat, you can appreciate the cultural heritage and culinary diversity associated with samosas.

Disadvantages:

1. Calories: It’s important to be aware of the caloric content of beef samosas. Due to the fried dough shell and the presence of fat in the ground beef filling, they can be relatively high in calories. It is recommended that they be consumed in moderation as part of a balanced diet.
2. Potential Allergens: Beef samosas may contain common allergens such as wheat (in the dough) and soy (if soy sauce or soy-based ingredients are used in the filling). Individuals with food allergies or sensitivities should exercise caution and check the ingredients before eating.
3. Preparation Variations: While traditional beef samosas are typically filled with ground beef, spices, and onions, there may be variations in the preparation and ingredients used. Some recipes may include additional vegetables, herbs, or even replace the beef with other meats or vegetarian alternatives. It’s important to be aware of these variations to ensure that the samosas meet your dietary preferences or restrictions.
Despite these drawbacks, beef samosas remain a popular snack enjoyed by many. Their unique blend of flavors, convenient size, and cultural significance make them a delightful treat for any occasion. Just remember to enjoy them in moderation and be mindful of your dietary needs.
So the next time you have the opportunity to enjoy a beef samosa, enjoy the combination of tasty beef, aromatic spices, and the satisfying crunch of the pastry shell. Indulge in this culinary delight and experience the joy it brings to your taste buds.

Questions and Answers

Are beef samosas unhealthy because they are fried?

While beef samosas are typically fried, the cooking method itself doesn’t necessarily make them unhealthy. However, it’s important to be mindful of portion size and frequency of consumption, as fried foods can be higher in calories. Enjoying beef samosas in moderation as part of a balanced diet can be a delightful treat.

Can I find vegetarian or vegan samosas?



Yes, there are vegetarian and vegan options for samosas. While traditional beef samosas contain meat, many restaurants and food establishments offer vegetable or plant-based alternatives. These variations are often filled with ingredients such as potatoes, peas, lentils, or mixed vegetables, and are a delicious option for those who follow a vegetarian or vegan diet.

Can I bake samosas instead of frying them?

Yes, baking samosas is a healthier alternative to frying. By brushing the samosas with a small amount of oil and baking them in the oven until golden brown, you can achieve a similar crispy texture with less oil. Baked samosas are a great option for those looking to reduce their overall calorie intake while still enjoying this popular snack.

How do I store leftover beef samosas?

If you have leftover beef samosas, it’s best to store them in an airtight container in the refrigerator. They can usually be kept for up to 3-4 days. When you’re ready to enjoy them, you can reheat them in the oven or microwave until heated through. Keep in mind, however, that reheated samosas may not be as crispy as when freshly cooked.

Can I freeze beef samosas for future use?

Yes, you can freeze beef samosas for later consumption. Place the samosas in a freezer-safe container or zip-top bag and make sure they are well sealed. Frozen samosas can typically be stored for up to 3 months. When you’re ready to eat them, thaw them in the refrigerator overnight, then reheat them in the oven or microwave until heated through.