Beef Jerky Nutrition Facts

What is beef jerky made of?

Its name comes from the Quechua word “ch’arki,” which means dried, salted meat. Beef jerky is made from lean cuts of beef that are marinated with various sauces, spices, and other additives. It then undergoes various processing methods, such as curing, smoking, and drying, before its packaged for sale ( 1 ).

Is beef jerky a healthy snack?

Yes, beef jerky is healthy and has many health benefits including weight loss. When consumed in moderation as part of a balanced diet, beef jerky is an excellent snack food that is low calorie, high in protein, and a good source of vitamins and minerals including zinc, iron, choline, and Vitamin B12.

Is beef jerky just raw meat?

Jerky is a fully cooked product. It is never raw. Of course, merely cooking meat does not preserve it. Jerky can last so long without spoiling because it contains so little moisture.

Why is beef jerky not good for you?

Because of the curing process, it’s high in sodium with 443 milligrams in one serving (about 18% of the recommended daily total). The American Cancer Society recommends limiting your intake of red and processed meats like beef jerky.

Is beef jerky a cow?

Beef jerky is made from beef. Beef is the culinary name that is used for meat from bovines, or in layman’s terms, cow. While beef jerky is made from the meat from a cow, jerky can be made from a variety of animals and protein sources. There’s pork jerky, chicken jerky, and turkey jerky.

Why is it called beef jerky?

The name jerky comes from the Quechua language, which the Incas spoke. Their word for the process of drying meat was cchargini. The Spanish explorers adopted this word to create the Spanish word charque. Our word jerky is simply an English rendering of the Spanish word, which probably evolved over time.

What part of the cow is jerky?

While top round, bottom round, pectoral, and lifter are typically the best cuts, others like flank and skirt steak can also make great jerky. These cuts of beef are all lean, economical, and full of flavor. Let’s look at a few different cuts of meat and learn how to choose the best ones to make beef jerky!

How do you eat jerky?

Quote from Youtube:: The balance just right with sweetness spiciness. And also saltiness. So it's great with as a snack as it is drink with a beer or rice eat it with rice or with football for breakfast.