Beef Jerky Teriyaki Nutrition Facts

Additional Information

Beef jerky is a popular snack, loved by many for its savory flavor and chewy texture. A delicious twist on beef jerky is the teriyaki flavor, which combines the umami-rich flavor of soy sauce with a hint of sweetness. In this expert article, we will explore the features, benefits, and drawbacks of beef jerky teriyaki.

Features & Benefits

Beef Jerky Teriyaki is a protein-packed snack made from lean cuts of beef. It is marinated in a delicious blend of teriyaki sauce, soy sauce, orange juice and honey, giving it a unique and delicious flavor profile. The beef is then dried to perfection, resulting in a jerky that is tender, flavorful and easy to enjoy on the go.

Benefits:

1. High protein content: Beef Jerky Teriyaki is an excellent source of protein, making it a satisfying and filling snack. With approximately 9.4 grams of protein per serving, it can help you meet your daily protein needs and support muscle growth and repair.
2. Low in carbohydrates: If you are on a low-carb or keto diet, Beef Jerky Teriyaki can be a great snack option. It contains only 3.1 grams of carbohydrates per serving, making it a great choice for those watching their carb intake.
3. Rich in essential nutrients: Beef jerky, including the Teriyaki flavor, is packed with essential nutrients. It is a good source of vitamins and minerals such as zinc, iron, vitamin B12, phosphorus, and folate. These nutrients play a vital role in various bodily functions, including immune function, energy production, and red blood cell formation.
4. Portability and shelf life: One of the benefits of Beef Jerky Teriyaki is its portability. It comes in a convenient, resealable package, making it easy to take with you wherever you go. In addition, beef jerky has a long shelf life, making it an ideal snack for outdoor activities, travel or emergency situations.

Disadvantages:

1. High sodium content: One potential disadvantage of Beef Jerky Teriyaki is its sodium content. It contains about 590 milligrams of sodium per serving, which is about 25% of the recommended daily value. Individuals with high blood pressure or those on a low-sodium diet should consume it in moderation.
2. Processed Meat: Beef jerky is considered a processed meat. While it is a convenient and tasty snack, it has undergone processes such as salting, curing, and smoking to enhance its flavor and preserve its shelf life. As with any processed meat, it should be consumed in moderation as part of a balanced diet.
3. Allergies and dietary restrictions: Beef Jerky Teriyaki contains ingredients such as soy sauce and honey, which may pose an allergenic risk to individuals with soy or honey allergies. It is also not suitable for vegetarians or vegans due to its animal-based protein source.

Bottom line

Beef Jerky Teriyaki is a delicious and nutritious snack that offers several benefits. With its high protein content, low carbohydrates and essential nutrients, it can be a satisfying option for those looking for a convenient and tasty source of protein. However, it is important to be aware of its sodium content and consider individual dietary restrictions when incorporating it into your diet. As with any food, moderation and balance are key to enjoying Beef Jerky Teriyaki as part of a healthy lifestyle.

Questions and Answers

Is Beef Jerky Teriyaki a healthy snack?

Beef Jerky Teriyaki can be a healthy snack option when consumed in moderation. It is a good source of protein and essential nutrients. However, it is important to be aware of its sodium content and to consider individual dietary needs and restrictions.

Can Beef Jerky Teriyaki help with weight loss?

Beef Jerky Teriyaki can be a helpful snack for weight loss due to its high protein content. Protein helps promote satiety and can keep you feeling fuller for longer, which can help with weight management. However, it is important to consider total caloric intake and incorporate it as part of a balanced diet and active lifestyle.

Can vegetarians or vegans consume Beef Jerky Teriyaki?

No, Beef Jerky Teriyaki is not suitable for vegetarians or vegans as it is made from animal protein sources. It contains beef as the main ingredient and may also contain ingredients such as soy sauce and honey that are not suitable for a vegetarian or vegan diet.

Can people with soy or honey allergies consume Beef Jerky Teriyaki?

Individuals with soy or honey allergies should use caution when consuming Beef Jerky Teriyaki. It contains ingredients such as soy sauce and honey that may pose allergenic risks. It is important to read the ingredient list carefully and consult a healthcare professional if you have specific allergies or dietary restrictions.

How should Beef Jerky Teriyaki be stored?

Beef Jerky Teriyaki should be stored in a cool, dry place. It is usually packaged in a resealable bag, which helps maintain its freshness. It is important to follow the storage instructions on the package to ensure the best quality and taste.