Beef Brisket Nutrition Facts

Calories, fat, protein, and carbohydrate values for Beef Brisket.

Calories

There are 246 calories in Beef Brisket.

246

Nutrition Facts
Beef Brisket
Serving Size:

3

oz (85 grams)

Amount Per Serving
Calories from Fat 141
Calories 246

% Daily Value*

Total Fat 16 grams

Saturated Fat 6.2 grams

Polyunsaturated Fat 0.6 grams
Monounsaturated Fat 6.7 grams

Cholesterol 90 milligrams

Sodium 41 milligrams

Potassium 197 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 24 grams
0%

Vitamin A

0%

Vitamin C

1%

Calcium

11%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Meat (Perishable)

How long would it take to burn off 250 KCal?
Walking (3mph) 66 minutes
Running (6mph) 24 minutes
Bicycling (10mph) 34 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to indulging in a delicious and savory meat dish, few options can compare to the mouthwatering pleasure of beef brisket. Known for its rich flavor and tender texture, this culinary masterpiece has gained popularity around the world. In this expert article, we will delve into the features, benefits, and drawbacks of beef brisket to provide you with a comprehensive understanding of this beloved cut of meat.

Features of Beef Brisket

Beef brisket comes from the breast or lower chest of a cow. It is a primal cut consisting of two main muscles, commonly referred to as the point and the flat. This cut is known for its high connective tissue content, which contributes to its unique texture and flavor profile. The connective tissue gives brisket its inherent toughness, making it an ideal candidate for slow cooking methods such as smoking or braising.

Benefits of Beef Brisket

  1. Flavorful and Savory: Beef brisket offers a rich and robust flavor that meat lovers appreciate. When cooked properly, the connective tissue breaks down, resulting in tender, juicy meat. The slow cooking process allows the flavors to develop and infuse into the meat, creating a truly indulgent dining experience.
  2. Versatility: Brisket can be prepared in a variety of ways to suit different culinary preferences. Whether smoked, braised or roasted, this cut of meat adapts well to different cooking techniques and can be seasoned with a variety of herbs and spices. It can be served on its own or incorporated into sandwiches, tacos, or even soups.
  3. Crowd-pleasing: Brisket has universal appeal and is often the centerpiece of gatherings and celebrations. Its juicy texture and rich flavor make it a popular choice for cookouts, family dinners and special occasions. It is a versatile option that can satisfy the palates of meat lovers and food enthusiasts alike.

Disadvantages of beef brisket

  1. Cooking time: One of the drawbacks of brisket is its long cooking time. Due to its high connective tissue content, it requires slow cooking methods to break down the tough fibers and achieve optimal tenderness. This means that preparing brisket can be time-consuming, requiring several hours of cooking.
  2. Fat Content: Brisket contains a moderate amount of fat, which contributes to its flavor and juiciness. However, this may be a drawback for individuals who are watching their fat intake. It is important to consider portion sizes and balance it with other nutrient-dense foods to maintain a healthy diet.
  3. Cost: Depending on quality and sourcing, brisket can be relatively expensive compared to other cuts of meat. It is important to select high quality brisket to ensure the best flavor and tenderness. This cost factor may limit its accessibility for some individuals or influence the frequency of its consumption.

Conclusion

beef brisket is a culinary delight with a variety of characteristics, benefits and drawbacks. Its rich flavor, versatility and crowd-pleasing nature make it a popular choice for meat lovers around the world. However, its lengthy cooking time, fat content, and potential cost implications should be considered when adding brisket to your culinary repertoire. So the next time you’re looking for a truly indulgent meat experience, give brisket a try and enjoy the delicious flavors it has to offer.

Questions and Answers

What is so special about brisket?

Brisket muscles support about 60% of a cow’s body weight, so it has a lot of tough connective tissue. Brisket is a barbecue favorite because slow cooking melts the connective tissue, turning this cut of meat into a tender, melt-in-your-mouth feast. There are two cuts of brisket, the tip and the flat.

Is there another name for brisket?

Brisket refers to an original cut and has only one name. When it is divided into its two main muscles, the point and the flat, each part has its own name. After brisket is brined, cured, or roasted, it becomes corned beef, pastrami, pot roast, pho, and more.

Is brisket a good cut of meat?



With a little time and the right cooking method, even the toughest cut of meat can be made delicious. Brisket, which comes from the cow’s breast, is a great example-it’s one of the least tender cuts of beef, but braised, smoked, or slow-roasted, it becomes tender and satisfying with incredible flavor.

Does brisket taste like steak?

In general, its flavor is meaty, chewy, succulent, savory, and robust. The specific flavor depends on how it is cooked. When grilled or smoked, brisket is crispy, rich, smoky, and fragrant. It tastes like grilled beef, but with a different texture.

Where do you get brisket?

Brisket can usually be found in the meat section of your local grocery store. However, the availability of different cuts can vary. While most grocery stores carry the first cut, also known as the flat, your butcher may have the second cut, known as the deckle point, which is marbled with fat and falls apart deliciously when cooked.