Banh Mi Nutrition Facts

Calories, fat, protein, and carbohydrate values for Banh Mi.

Calories

There are 600 calories in Banh Mi.

600

Nutrition Facts
Banh Mi
Serving Size:

1

sandwich (334 grams)

Amount Per Serving
Calories from Fat 206
Calories 600

% Daily Value*

Total Fat 23 grams

Saturated Fat 6.5 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 4.9 grams
Monounsaturated Fat 7.7 grams

Cholesterol 134 milligrams

Sodium 798 milligrams

Potassium 761 milligrams

Total Carbohydrates 47 grams

Dietary Fiber 2.5 grams

Sugars 5.6 grams
Protein 50 grams
2%

Vitamin A

21%

Vitamin C

7.3%

Calcium

26%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Burritos / Sandwiches / Wraps (Perishable)

How long would it take to burn off 600 KCal?
Walking (3mph) 162 minutes
Running (6mph) 58 minutes
Bicycling (10mph) 83 minutes
Values estimated based on person weighing 140 lbs.

What is typically in a banh mi?

Banh Mi is a Vietnamese sandwich that’s made up of an odd sounding combination – crusty bread rolls smeared with pate, mayo, suspicious looking Asian ham, pickled vegetables, green onion, coriander/cilantro, a mighty wack of fresh chillies and drizzle of seasoning.

What is traditional banh mi made of?

Originating in Saigon, Bahn Mi is a Vietnamese sandwich made with crispy, airy baguette typically filled with savory meats, mayo, a smear of rich liver pate, topped with pickled veggies, crunchy cucumbers, spicy chilies, and fresh herbs. Fresh and light, but spicy and umami-flavored!

What does banh mi taste like?

Vietnamese Banh Mi has layers of flavorful hearty meat that is mixed with crispy and juicy pickled vegetables in a soft, baguette bread. What is this? In each bite, you’ll find spicy, salty, savory, sweet, and aromatic flavors that are so delicious, keeping you savoring for more.

What makes a banh mi different?

It represents the unique fusion that takes place in Vietnam between Asian flavours (coriander, pickles, chili, fish sauce) and the French colonials who taught the locals how to bake baguettes, and introduced things like pate. With many foreigner, it is the coriander that makes a banh mi sandwich taste so unique.

Is banh mi sandwich hot or cold?

The cold cut banh mi (usually the special combo, also known as “dac biet”) is the most popular offering. It includes various cold cuts such as: head cheese. cha lua.

Why is banh mi so good?



The sandwich was heavy in weight and filled with several layers of meat. One of the reasons it is so popular is because it is filled with 8 or 9 different types of cold cuts. Layered with the meat were slices of cucumber, peppers, onion, cilantro and a few shreds of carrots.

Is banh mi just a sandwich?

In Vietnamese cuisine, bánh mì or banh mi (/ˈbɑːn miː/, /ˈbæn/; Vietnamese: [ɓǎjŋ̟ mî], “bread”) is a short baguette with thin, crisp crust and soft, airy texture. It is often split lengthwise and filled with savory ingredients like a submarine sandwich and served as a meal, called bánh mì thịt.

What is the white stuff in banh mi?

Almost all versions of banh mi contain pate, a spreadable (paste) version of liver. It’s spread on the bread to give the sandwich a deep, rich layer of taste, sort of like the bass notes in a song.

What is banh mi sauce made of?

The sauce: simply mix together mayo, hoisin sauce, sriracha, and salt and pepper. You can also substitute Maggi seasoning for the sauce. This is a popular flavor booster in lots of sauces, soups, and stir-fry’s that you can pick up from an international foods market or on Amazon.



What is the white stuff in banh mi?

Almost all versions of banh mi contain pate, a spreadable (paste) version of liver. It’s spread on the bread to give the sandwich a deep, rich layer of taste, sort of like the bass notes in a song.

What is the spread on a banh mi?

The crossword clue Banh mi spread with 4 letters was last seen on the January 15, 2022. We think the likely answer to this clue is MAYO.

Do all banh mi have pate?

They make for a great sandwich filling but they are definitely just out of the can. Pate – Pate is extremely popular as a Banh Mi filling and is often combined with other fillings. It can be made from pork, duck or chicken liver. Trung Chien or Op La (Fried Eggs) – You will see eggs at a Banh Mi stand quite often.