Baklava Nutrition Facts

What is traditional baklava made of?

Traditional Turkish baklava, also known as fistikli baklava or pistachio baklava is typically made of phyllo dough, finely crushed pistachios, butter, and a simple syrup made of sugar, water, and lemon juice.

Why does baklava have 33 layers?

In Greece, it is traditionally made with thirty-three layers of dough which each layer representing one year of the life of Christ. It is also a common dessert for Muslims during Ramadan, and Eid ul-Fitr, as well as Pascha and Christmas for Christians.

Is filo pastry the same as puff pastry?

The main differences between puff pastry and phyllo dough are their fat content and preparation. Puff pastry is a laminated dough that gets its signature airy puff from layers of butter, while phyllo dough is comparatively low-fat. Phyllo dough includes only flour, water, vinegar, and a little oil.

How healthy is baklava?

Baklava calories



Due to nuts involved, Baklava is considered healthy, a good option to lose weight. In one piece of Baklava, there are 290 calories, 42g carbs,21g fat, and 4g protein.

What is the difference between Greek and Turkish baklava?

So I’m aware that I’m somewhat over-generalizing here by saying that Greek baklava uses honey, walnuts, and cinnamon, while Turkish baklava uses a sugar syrup, pistachios, and lemon juice without the addition of spices or other flavors.

What is the white stuff in baklava?

Semolina, which is ground from durum wheat and typically used to make pasta, can be found in other Turkish desserts as well, such as Turkish helva, which is made simply from semolina flour, butter, sugar, milk, and pine nuts.

Can baklava be made with puff pastry?

Puff pastry is filled with an exquisite cinnamon-walnut-sugar combination, baked, and then topped with a sweet honey topping to make a spectacularly delicious dessert!

How many layers of phyllo dough should I use?

Typically, phyllo dishes should have a finished thickness of 3 to 10 sheets per layer. (A one-pound box of phyllo contains about 20 sheets.) Tip: Phyllo pastries can often be very brittle when baked.



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