Baked Tenderloin Pork Nutrition Facts

Calories, fat, protein, and carbohydrate values for Baked Tenderloin Pork.


There are 125 calories in Baked Tenderloin Pork.


Nutrition Facts
Baked Tenderloin Pork
Serving Size:


oz (85 grams)

Amount Per Serving
Calories from Fat 30
Calories 125

% Daily Value*

Total Fat 3.4 grams

Saturated Fat 1.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 1.3 grams

Cholesterol 62 milligrams

Sodium 48 milligrams

Potassium 356 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 22 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Meat

How long would it take to burn off 120 KCal?
Walking (3mph) 34 minutes
Running (6mph) 12 minutes
Bicycling (10mph) 17 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between pork roast and pork tenderloin?

The difference in texture, structure and taste

While pork roast can be either bone-in or boneless, pork tenderloin is a pure meat – it never contains any bones. This, along with the relaxed nature of the muscle, gives the latter more of a tender texture and a purer taste, hence its name.

What is the meaning of pork tenderloin?

Pork tenderloin, also called pork fillet, pork steak or Gentleman’s Cut, is a long thin cut of pork.

What temperature should pork tenderloin be cooked at in the oven?

Brush the pork tenderloin with additional marinade, then bake in a preheated oven at 425°F for about 15-20 minutes, until the pork reaches a temperature of 145°F, then remove it from the oven. Cooking the pork tenderloin at the high temperature of 425 degrees F helps it cook quickly and prevents it from drying out.

What is pork loin vs tenderloin?

The most obvious difference between pork loin and pork tenderloin is the size. Pork loin is wide and thick, with a sizable fat cap running along the top. Pork tenderloin, on the other hand, is narrow and thin, with little to no visible fat.

Which is healthier pork loin or tenderloin?

When comparing a 3-ounce serving of pork tenderloin and pork loin, they are quite similar. Pork loin has about 150 calories and 5 grams of fat while pork tenderloin is a bit healthier, coming in at 120 calories and 3 grams of fat.

Are pork chops and pork tenderloin the same?

What Part of the Pig Is a Pork Chop? Pork chops all come from the loin, which runs from the hip to the shoulder and contains the small strip of meat called the tenderloin. The most common chops you see in the butcher case are from the ribs and the loin.

How long does it take to cook a pork tenderloin at 375?

30 to 45 minutes

Preheat oven to 375° and place tenderloin in the middle of a baking dish. Rub vegetables with olive oil and season with 1/8 teaspoon salt. Scatter them around pork in the baking dish. Roast 30 to 45 minutes (or until a thermometer inserted in tenderloin registers 155°).

How long does a pork tenderloin take to bake?

20-25 minutes

Bake pork tenderloin in a 400 degree Fahrenheit oven for 20-25 minutes. The exact cooking time will depend on the size of the tenderloins and how long you seared them. For the best results, use an instant-read thermometer and remove the pork from the oven when it reaches 145 degrees.