Baked Potato Soup Nutrition Facts

Calories, fat, protein, and carbohydrate values for Baked Potato Soup.

Calories

There are 572 calories in Baked Potato Soup.

572

Nutrition Facts
Baked Potato Soup
Serving Size:

1

bowl ( 2 cups) (490 grams)

Amount Per Serving
Calories from Fat 247
Calories 572

% Daily Value*

Total Fat 27 grams

Saturated Fat 14 grams

Trans Fat 0.5 grams
Polyunsaturated Fat 2.4 grams
Monounsaturated Fat 9 grams

Cholesterol 86 milligrams

Sodium 769 milligrams

Potassium 1327 milligrams

Total Carbohydrates 52 grams

Dietary Fiber 3.2 grams

Sugars 2.4 grams
Protein 29 grams
22%

Vitamin A

27%

Vitamin C

45%

Calcium

13%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Soups / Chilis / Stews (Perishable)

How long would it take to burn off 570 KCal?
Walking (3mph) 154 minutes
Running (6mph) 55 minutes
Bicycling (10mph) 79 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to hearty and satisfying soups, few can rival the comforting pleasure of Baked Potato Soup. This classic dish combines the rich flavors of potatoes, creamy broth, and savory seasonings to create a culinary experience that warms both body and soul. Whether you’re a fan of comfort food or just looking for a delicious treat, Baked Potato Soup is sure to satisfy your cravings.

Features of Baked Potato Soup

A healthy combination: Baked Potato Soup is made with a delicious blend of diced potatoes, carrots, celery and onions. These ingredients are simmered together in a savory chicken broth, allowing the flavors to meld and create a harmonious taste experience.
Thick and creamy: One of the defining characteristics of Baked Potato Soup is its thick and creamy consistency. As the potatoes cook, they release starch, which helps to naturally thicken the soup. Combined with the addition of milk or cream, the result is a velvety texture that coats the palate with every spoonful.
Savory seasonings: To enhance the flavor profile, baked potato soup is seasoned with salt, pepper and other aromatic herbs and spices. These ingredients add depth and complexity to the soup, elevating it from a simple dish to a truly satisfying culinary experience.

Benefits of Baked Potato Soup

Comfort and nourishment: Baked Potato Soup is the quintessential comfort food. Its warm and creamy nature provides a sense of coziness, making it an ideal choice for cold winter nights or when you need a pick-me-up. Plus, the soup is packed with nutrients from the potatoes and vegetables, providing a nutritious meal that can be enjoyed anytime.
Versatile and customizable: Baked Potato Soup serves as a versatile base for a variety of toppings and garnishes. Whether you prefer crispy bacon, shredded cheese, chopped green onions or a dollop of sour cream, you can customize your bowl of soup to your liking. This adaptability allows you to create a personalized culinary experience every time you indulge.
Simplicity and convenience: Despite its rich and complex flavors, Baked Potato Soup is surprisingly easy to make. With just a handful of ingredients and a simple cooking process, you can enjoy a steaming bowl of homemade soup without spending hours in the kitchen. It’s a convenient option for busy people or those looking for a quick and satisfying meal.

Disadvantages of Baked Potato Soup

Calories: While baked potato soup offers an indulgent taste, it’s important to be aware of its calorie content. The combination of potatoes, cream, and other ingredients can contribute to a higher calorie count. If you’re watching your calorie intake or following a special diet, enjoy baked potato soup in moderation or opt for lighter versions with reduced-fat or dairy alternatives.
High fat content: Similarly, the creaminess of baked potato soup is often achieved by adding heavy cream or butter, which can result in a higher fat content. While fats can contribute to a richer flavor and mouthfeel, it’s important to be aware of your dietary needs and make adjustments accordingly. If you prefer a lighter option, consider using low-fat milk or alternative plant-based creams.
Potential Allergens: Baked Potato Soup may contain common allergens such as dairy or gluten, depending on the recipe and preparation methods. If you have dietary restrictions or sensitivities, it’s important to check the ingredients and choose a version that meets your specific dietary needs or explore alternative recipes that meet your allergen requirements.

Bottom line

Baked Potato Soup is a delicious comfort food that offers a satisfying blend of flavors, creamy texture and nutritious ingredients. It provides a warm and comforting experience while allowing for customization and personalization. However, it’s important to be aware of its calorie and fat content, as well as potential allergens. By enjoying baked potato soup in moderation and making adjustments to suit your dietary preferences, you can enjoy the delicious indulgence it offers while maintaining a balanced and healthy lifestyle.
So the next time you’re in the mood for a heartwarming and flavorful meal, consider treating yourself to a bowl of baked potato soup. The rich, creamy goodness awaits!

Questions and Answers

What are the main ingredients in baked potato soup?



The key ingredients in baked potato soup are diced potatoes, carrots, celery, onions, chicken broth, milk or cream, and various seasonings such as salt, pepper, and herbs.

Can I customize my Baked Potato Soup with additional toppings?

Absolutely! Baked Potato Soup is highly customizable. You can add toppings like crispy bacon, shredded cheese, chopped green onions, sour cream, or even a sprinkling of fresh herbs to enhance the flavor and texture to your liking.

Is Baked Potato Soup a Healthy Option?

While baked potato soup can be a nutritious choice due to the inclusion of vegetables and healthy ingredients, it’s important to pay attention to the calorie and fat content. Cream-based versions can be higher in calories and fat. To make them healthier, consider using low-fat milk or alternative plant-based creams, and opt for lighter options with reduced-fat or dairy-free alternatives..

Can I freeze leftover baked potato soup?

Experts suggest that potato soups, including baked potato soup, may not freeze well. Potatoes tend to absorb moisture and may become grainy when thawed. In addition, dairy-based soups can separate and lose their creamy consistency when frozen. It’s best to enjoy baked potato soup fresh or refrigerate leftovers for a few days.



Are there any allergens to watch out for in baked potato soup?

Baked potato soup may contain common allergens such as dairy or gluten, depending on the recipe and preparation method. If you have dietary restrictions or sensitivities, it’s important to check the ingredients and choose a version that meets your specific dietary needs or explore alternative recipes that meet your allergen requirements..