Baked Potato Chips Nutrition Facts

Calories, fat, protein, and carbohydrate values for Baked Potato Chips.


There are 133 calories in Baked Potato Chips.


Nutrition Facts
Baked Potato Chips
Serving Size:


chips (28 grams)

Amount Per Serving
Calories from Fat 46
Calories 133

% Daily Value*

Total Fat 5.2 grams

Saturated Fat 0.8 grams

Polyunsaturated Fat 1.2 grams
Monounsaturated Fat 2.8 grams

Cholesterol 0 milligrams

Sodium 157 milligrams

Potassium 204 milligrams

Total Carbohydrates 20 grams

Dietary Fiber 1.4 grams

Sugars 1.4 grams
Protein 1.4 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Chips, Puffs, & Crisps

How long would it take to burn off 130 KCal?
Walking (3mph) 36 minutes
Running (6mph) 13 minutes
Bicycling (10mph) 18 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between baked chips and regular chips?

The ingredients for the fried chips are very simple: potatoes, vegetable oil, and salt. While in baked potato chips, the ingredients are dried potatoes, cornstarch, sugar, corn oil, salt, soy lecithin, and corn sugar.

Are baked potato chips better for you?

Choosing baked varieties may save you calories and fat, but you’ll still be chomping on more sodium and acrylamides. As an occasional treat, baked chips can be part of a healthy diet but if it’s making more than a guest appearance, you may want to reconsider.

What chips are baked chips?

Frito-Lay’s line of Baked snacks are baked, not fried, to give you the great taste you’ve come to love with Frito-Lay snacks. On top of that, Baked snacks offer less fat than regular potato chips1, cheese-flavored snacks2, and tortilla chips3.

Are baked Lays real potato chips?

Baked Lay’s Original Potato Crisps, Pack of 40

Say hello to crunchy goodness. Ingredients: Dried Potatoes, Corn Starch, Corn Oil, Sugar, Sea Salt, Soy Lecithin, Dextrose, And Annatto Extracts. Contains Soy Ingredients.

Is baked chips healthier than fried chips?

Baked potato chips are widely available on the market and are considered to be a healthier option than the deep fried variety. This is because generally baked potato chips don’t contain nearly as much fat or as many calories as the fried version.

What are the healthiest chips to eat?

8 Best Healthy Chips

  1. Barnana pink salt plantain chips. Price: $ …
  2. Jackson’s Honest sweet potato chips. Price: $ …
  3. Safe + Fair olive oil and sea salt popcorn quinoa chips. Price: $ …
  4. Lesser Evil Paleo Puffs. Price: $ …
  5. Made in Nature Veggie Pops. …
  6. Siete tortilla chips. …
  7. Brad’s veggie chips. …
  8. Forager Project grain-free greens chips.

Are Pringles fried or baked?

All Pringles® potato crisps are fried, not baked.

Is oven baked chips healthy?

A major health benefit of eating oven-baked chips — especially if you choose them over deep-fried chips — is their healthy fat content. Oven-baked chips made at home can be cooked with a small amount of fat, such as a tablespoon or two of extra virgin olive oil.