Baked Potato Chips Nutrition Facts

Calories, fat, protein, and carbohydrate values for Baked Potato Chips.


There are 133 calories in Baked Potato Chips.


Nutrition Facts
Baked Potato Chips
Serving Size:


chips (28 grams)

Amount Per Serving
Calories from Fat 46
Calories 133

% Daily Value*

Total Fat 5.2 grams

Saturated Fat 0.8 grams

Polyunsaturated Fat 1.2 grams
Monounsaturated Fat 2.8 grams

Cholesterol 0 milligrams

Sodium 157 milligrams

Potassium 204 milligrams

Total Carbohydrates 20 grams

Dietary Fiber 1.4 grams

Sugars 1.4 grams
Protein 1.4 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Chips, Puffs, & Crisps

How long would it take to burn off 130 KCal?
Walking (3mph) 36 minutes
Running (6mph) 13 minutes
Bicycling (10mph) 18 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Baked potato chips have gained popularity in recent years as a healthier alternative to traditional fried potato chips. These crunchy snacks offer a satisfying crunch and savory flavor while being lower in fat. In this expert article, we will explore the features, benefits, and drawbacks of baked potato chips.

Features & Benefits

Baked potato chips are made by baking thin slices of potatoes until they are crispy. Unlike their fried counterparts, these chips are prepared with less oil, resulting in a lower fat content. They are typically seasoned with salt or other flavorings to enhance their flavor.


  1. Lower fat content: One of the key benefits of baked potato chips is their lower fat content compared to traditional fried chips. The baking process requires less oil, resulting in a product with a lower overall fat content. This can be beneficial for individuals watching their fat intake or trying to maintain a healthy weight.
  2. Fewer calories: Baked potato chips are also lower in calories than their fried counterparts. By reducing the amount of oil used in the preparation process, the overall calorie content is reduced. This makes baked chips a great option for those watching their calorie intake.
  3. Dietary Fiber: Baked potato chips can be a source of fiber, depending on the brand and variety. Dietary fiber is essential for maintaining a healthy digestive system and can help you feel full and satisfied. However, it’s important to note that fiber content may vary among different brands and flavors of baked chips.
  4. Variety of flavors: Baked Potato Chips are available in a wide variety of flavors, offering a variety of options to suit different taste preferences. Whether you prefer classic salty chips or enjoy exploring more adventurous flavors, there is likely a baked chip variety to satisfy your cravings.


  1. Sodium content: While baked potato chips are lower in fat and calories, they often contain more sodium than their fried counterparts. This is due to the seasonings and flavorings added to enhance the taste. Individuals who need to watch their sodium intake, such as those with high blood pressure or kidney problems, should be careful about their consumption of baked potato chips.
  2. Acrylamides: Baked potato chips, like many other baked snacks, may contain acrylamides. Acrylamides are naturally occurring chemicals that form during high-temperature cooking processes such as baking or frying. While the health effects of acrylamides in foods are still being studied, it is recommended that they be consumed in moderation.
  3. Availability and taste: Although baked potato chips are becoming more widely available, they may not be as easy to find as traditional fried chips. In addition, some individuals may find the taste and texture of baked chips to be different from fried chips, as the baking process may result in a slightly different mouthfeel.


Baked Potato Chips are a healthier alternative to traditional fried chips, with lower fat and calorie content. They can be a satisfying snack option for those looking to reduce fat intake or control calories. However, it’s important to be aware of the sodium content and possible presence of acrylamide. As with any snack, moderation is the key. So the next time you’re craving potato chips, consider a bag of baked chips for a lighter, but still satisfying snack.

Questions and Answers

What makes Baked Potato Chips different from regular chips?

Baked Potato Chips are made by baking thin slices of potatoes, while regular chips are typically fried. The baking process requires less oil, resulting in a lower fat content in baked chips. In addition, the ingredients used in baked chips can vary, often including dried potatoes, cornstarch and healthier oils compared to regular chips.

Are baked chips healthier for you?

Baked potato chips may be a healthier option than regular fried chips. They are generally lower in fat and calories, making them suitable for people watching their weight or fat intake. However, it’s important to note that baked chips can still contain sodium and acrylamide, so moderation is key.

Do baked potato chips have less flavor than regular chips?

The taste and flavor of baked potato chips may be slightly different from regular fried chips. The baking process can result in a slightly different texture and mouthfeel. However, baked chips come in a variety of flavors, and many brands strive to maintain a delicious taste while reducing the fat content. It’s a matter of personal preference whether you prefer the taste of baked or regular chips.

Can baked chips be part of a healthy diet?

Baked Potato Chips can be enjoyed as part of a balanced diet when consumed in moderation. They can provide a satisfying crunch and flavor while being lower in fat and calories than regular chips. However, it’s important to consider the overall nutritional profile of your diet and include a variety of nutrient-dense foods.

Are there alternatives to baked potato chips?

Yes, there are alternative snack options for those looking for healthier alternatives to traditional potato chips. Some options include air-popped popcorn, veggie chips, baked tortilla chips, or homemade baked veggie chips. These alternatives can provide a satisfying snack while offering different flavors and textures to suit individual preferences.