Baco Nutrition Facts

Calories, fat, protein, and carbohydrate values for Baco.

Calories

There are 33 calories in Baco.

33

Nutrition Facts
Baco
Serving Size:

1

tbsp (7 grams)

Amount Per Serving
Calories from Fat 16
Calories 33

% Daily Value*

Total Fat 1.8 grams

Saturated Fat 0.3 grams

Polyunsaturated Fat 0.9 grams
Monounsaturated Fat 0.4 grams

Cholesterol 0 milligrams

Sodium 124 milligrams

Potassium 10 milligrams

Total Carbohydrates 2 grams

Dietary Fiber 0.7 grams

Sugars 0 grams
Protein 2.2 grams
0%

Vitamin A

0.2%

Vitamin C

0.5%

Calcium

0.3%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Condiments > Dried Toppings > Bacon-Flavored Toppings

How long would it take to burn off 35 KCal?
Walking (3mph) 9 minutes
Running (6mph) 3 minutes
Bicycling (10mph) 5 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to enhancing the flavor and texture of various dishes, toppings play a crucial role. One such popular topping is Baco, a bacon-flavored dried topping that adds a savory twist to your favorite foods. In this article, we will explore the features, benefits, and drawbacks of Baco to give you a comprehensive understanding of this delicious addition to your culinary repertoire.
Features of Baco
Baco has several notable features that make it a versatile and convenient topping option:

  1. Calorie content: With only 33 calories per serving, Baco allows you to enjoy its savory goodness without compromising your dietary goals. Its low-calorie nature makes it suitable for those who are concerned about their calorie intake.
  2. Protein and Carbohydrate Content: Each serving of Baco contains 2.2 grams of protein and 2 grams of carbohydrates. This makes it a valuable source of protein for those looking to include more of this essential nutrient in their diet.
  3. Fat content: Baco contains 1.8 grams of fat per serving. While it is important to consume fats in moderation, the modest fat content in Baco adds to its overall flavor profile and contributes to its bacon-like taste.
  4. Nutritional value: Baco provides additional nutritional benefits. It contains fiber, essential for a healthy digestive system, and several vitamins and minerals, including sodium, potassium and calcium.

Benefits of Baco

  1. Convenience: Baco’s dried nature makes it a convenient way to add bacon flavor to your meals without cooking or handling raw meat. It saves you time and effort in the kitchen, allowing you to effortlessly enhance the flavor of your dishes.
  2. Versatility: Baco’s versatility is one of its key benefits. It can be sprinkled over a wide range of foods, including salads, pasta, soups, sandwiches and more. Whether you’re preparing breakfast, lunch or dinner, Baco can be a flavorful addition to your culinary creations.
  3. Flavor enhancement: Baco’s distinct bacon flavor adds a savory and smoky taste to your dishes. It provides a delightful umami experience, making your meals more enjoyable and satisfying.
  4. Health-Conscious Option: For those who are mindful of their dietary choices, Baco offers a healthier alternative to traditional bacon. It allows you to enjoy the taste of bacon while keeping your calorie and fat intake in check.

Disadvantages of Baco

  1. Artificial Flavor: While Baco replicates the taste of bacon, it is important to note that it is an artificial flavor. Some people may prefer the authentic taste of real bacon and may find Baco’s flavor to be a slight deviation from their expectations.
  2. Sodium Content: Baco contains sodium at 124 mg per serving. If you are watching your sodium intake due to dietary restrictions or health concerns, it is recommended that you consume Baco in moderation or find low-sodium alternatives.

Conclusion
Baco is a bacon-flavored dried topping that offers a number of features, benefits, and drawbacks. Its low calorie content, protein and carbohydrate composition, and convenience make it an attractive option for those seeking a versatile and flavorful addition to their meals. While Baco offers the convenience of bacon flavor without the need to cook or handle raw meat, it is important to recognize that it is an artificial flavor and may not replicate the exact taste of real bacon. By considering the features, benefits, and drawbacks outlined in this article, you can make an informed decision about whether Baco is the right topping for your culinary endeavors, allowing you to elevate your dishes with a touch of savory goodness.

Questions and Answers

What is Baco and how is it used?

Baco is a dried bacon-flavored topping that can be sprinkled over a variety of dishes to add a savory bacon-like taste. It is used as a convenient and tasty alternative to traditional bacon without the need to cook or handle raw meat. Simply sprinkle Baco over salads, soups, sandwiches, pasta or any dish where you want a bacon flavor boost.

Is Baco a healthy choice?



Baco can be considered a healthier option compared to traditional bacon due to its lower calorie and fat content. With only 33 calories and 1.8 grams of fat per serving, Baco allows you to enjoy the taste of bacon while keeping your dietary goals in check. However, it is important to consume Baco in moderation as it still contains sodium and artificial flavors.

Can Baco be used as a vegetarian or vegan alternative?

No, Baco is not a suitable vegetarian or vegan alternative. It is a bacon-flavored topping, which means it replicates the taste of bacon. Baco contains ingredients of animal origin and is not suitable for those following a vegetarian or vegan diet. Vegetarian and vegan alternatives to Baco are available on the market that are specifically designed to provide similar taste without the use of animal products.

Are there any allergens in Baco?

Baco may contain allergens such as soy, wheat or gluten. It is important to check the packaging or ingredient list of the specific brand of Baco you are considering, as the presence of allergens can vary. If you have any known allergies or sensitivities, it is advisable to read the labels carefully or choose alternative toppings that are free of allergens.

Can Baco be stored for a long time?

As a dried topping, Baco has a longer shelf life than fresh bacon. It can usually be stored for an extended period of time if kept in a cool, dry place in an airtight container or resealable package. However, it is recommended that you check the expiration date or manufacturer’s instructions on the package to ensure freshness and quality.