Au Gratin Nutrition Facts

Calories, fat, protein, and carbohydrate values for Au Gratin.


There are 323 calories in Au Gratin.


Nutrition Facts
Au Gratin
Serving Size:


cup (245 grams)

Amount Per Serving
Calories from Fat 167
Calories 323

% Daily Value*

Total Fat 19 grams

Saturated Fat 12 grams

Polyunsaturated Fat 0.7 grams
Monounsaturated Fat 5.3 grams

Cholesterol 56 milligrams

Sodium 1061 milligrams

Potassium 970 milligrams

Total Carbohydrates 28 grams

Dietary Fiber 4.4 grams

Protein 12 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Vegetable-Based Products (Perishable)

How long would it take to burn off 320 KCal?
Walking (3mph) 87 minutes
Running (6mph) 31 minutes
Bicycling (10mph) 45 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to comforting and indulgent dishes, Au Gratin is a classic favorite. This popular dish is known for its creamy, cheesy, and flavorful characteristics that make it a delightful addition to any meal. In this expert article, we will explore the features, benefits, and drawbacks of au gratin and offer insights into why it has become a popular choice for food lovers.
Features of Au Gratin

  1. Creamy texture: Au gratin is known for its rich and velvety texture. The dish is made by layering thinly sliced potatoes and smothering them in a creamy sauce, often a combination of heavy cream, cheese and seasonings. The result is a delicious dish that melts in your mouth with every bite.
  2. Cheesy goodness: One of the defining features of au gratin is the generous amount of cheese used in its preparation. The cheese not only adds a savory flavor, but also creates a golden, bubbly crust on top of the dish when baked. The type of cheese used can vary, but common choices include cheddar, gruyere or parmesan, each adding its own unique character to the dish.
  3. Versatile ingredients: While potatoes are the most traditional choice for au gratin, this dish can incorporate other ingredients. Vegetables such as cauliflower, broccoli, or zucchini can be added to create a more varied and nutritious version. In addition, proteins such as ham or chicken can be added to make it a complete and satisfying meal.

Benefits of Au Gratin

  1. Satisfying comfort food: Au Gratin is the quintessential comfort food. Its warm and creamy nature provides a sense of satisfaction and contentment. It is a dish that can instantly lift your mood and make you feel cozy, making it a perfect choice for cold evenings or when you need a culinary hug.
  2. Versatile pairings: Au Gratin is a versatile dish that complements a variety of entrees. It pairs well with roasted meats, grilled chicken or even as a stand-alone vegetarian option. Its creamy, cheesy profile adds depth and richness to any meal, making it a popular side dish for both casual and formal gatherings.
  3. Crowd-pleasing favorite: Au Gratin has broad appeal and is loved by people of all ages. Its comforting flavors and appealing aesthetics make it a crowd-pleaser at family dinners, potlucks or holiday gatherings. Whether you are hosting a party or simply enjoying a meal at home, Au Gratin is sure to leave a lasting impression on your guests.

Disadvantages of Au Gratin

  1. Calories and fat: Due to the creamy sauce and generous amount of cheese used in its preparation, Au Gratin tends to be relatively high in calories and fat. While it is a delicious indulgence, it may not be suitable for those on strict dietary restrictions or trying to maintain a low calorie intake. Moderation is the key to enjoying this decadent dish.
  2. Lack of texture variety: While Au Gratin offers a delightfully creamy texture, it may lack variety in terms of texture. The consistency throughout the dish is relatively uniform, with the potatoes and sauce blending together. Some individuals may prefer a dish with contrasting textures, which may not be fully experienced in Au Gratin.

Au Gratin is a popular dish that combines the creamy goodness of potatoes, cheese and a rich sauce. Its comforting and indulgent nature makes it a delightful addition to any meal. While it may be higher in calories and fat, the versatility and crowd-pleasing qualities of Au Gratin make it a worthwhile choice for those seeking a satisfying and flavorful experience. So the next time you crave a comforting dish that will warm your heart and tantalize your taste buds, consider Au Gratin for a truly satisfying culinary experience.

Questions and Answers

What is the difference between Au Gratin and Scalloped Potatoes?
While both dishes feature sliced potatoes, the main difference lies in the ingredients used. Scalloped potatoes are typically baked in a basic cream sauce, while Au Gratin incorporates cheese between the layers of potatoes and on top, resulting in a more decadent and flavorful dish.
Can I make Au Gratin with vegetables other than potatoes?
Absolutely! Au Gratin can be made with various vegetables to add variety and nutrition. Popular options include cauliflower, broccoli, or zucchini. Simply substitute or combine these vegetables with potatoes to create a delicious and wholesome alternative.
Is Au Gratin suitable for individuals with dietary restrictions?
While Au Gratin is a tasty dish, it may not be suitable for everyone, especially those with specific dietary restrictions. It is relatively high in calories and fat due to the creamy sauce and cheese. Individuals following strict diets or watching their calorie intake should enjoy Au Gratin in moderation or explore lighter alternatives.
Can I prepare Au Gratin in advance and reheat it later?
Yes, Au Gratin can be prepared in advance and reheated. However, keep in mind that reheating may affect the texture slightly, making it less crispy on top. To maintain the best texture, consider reheating in the oven or under a broiler for a brief period to achieve a golden crust while keeping the interior warm.
Can I freeze Au Gratin for later use?
While it is possible to freeze Au Gratin, it may alter the texture and quality upon thawing. The cheese and sauce can become grainy or separate during the freezing and thawing process. It is generally recommended to consume Au Gratin fresh for the best taste and texture. However, if you choose to freeze it, ensure proper packaging and thawing methods to minimize any potential texture changes.