Asiago Cheese Bagel Nutrition Facts

Calories, fat, protein, and carbohydrate values for Asiago Cheese Bagel.

Calories

There are 330 calories in Asiago Cheese Bagel.

330

Nutrition Facts
Asiago Cheese Bagel
Serving Size:

1

bagel (118 grams)

Amount Per Serving
Calories from Fat 44
Calories 330

% Daily Value*

Total Fat 4.9 grams

Saturated Fat 2.3 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 0.7 grams
Monounsaturated Fat 1.1 grams

Cholesterol 11 milligrams

Sodium 669 milligrams

Potassium 135 milligrams

Total Carbohydrates 57 grams

Dietary Fiber 1.7 grams

Sugars 8.9 grams
Protein 15 grams
2.4%

Vitamin A

0%

Vitamin C

26%

Calcium

21%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Breads / Cereals / Grains > English Muffins / Bagels (Shelf-Stable)

How long would it take to burn off 330 KCal?
Walking (3mph) 89 minutes
Running (6mph) 32 minutes
Bicycling (10mph) 46 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

A delicious bagel is a great way to start the day or satisfy a craving. One bagel that stands out from the rest is the Asiago Cheese Bagel. This article will explore the features, benefits, and drawbacks of this delicious treat.

Features of the Asiago Cheese Bagel

The Asiago Cheese Bagel is a unique creation that combines the classic bagel with the rich and savory flavor of Asiago cheese. The bagel is made with a dough mixed with flour, milk, yeast and water, then topped with salty and flavorful Asiago cheese. The cheese is baked on top of the bagel, creating a golden, slightly crispy exterior that encapsulates the soft and chewy interior.

Benefits of the Asiago Cheese Bagel

  1. Rich and savory flavor: The addition of Asiago cheese takes the flavor of this bagel to a whole new level. The cheese provides a salty and tangy flavor that perfectly complements the dough, creating a delightful combination of flavors.
  2. Textural delight: The Asiago Cheese Bagel offers a satisfying textural experience. The exterior of the bagel develops a slight crispness during baking, while the interior remains soft and chewy. The combination of textures adds depth to each bite, making it a truly enjoyable eating experience.
  3. Versatile options: The Asiago Cheese Bagel can be enjoyed on its own or as part of a sandwich or breakfast dish. Its robust flavor pairs well with a variety of toppings and spreads, allowing you to customize your culinary creation to your liking.
  4. Nutritional value: While you’re enjoying a delicious bagel, it’s important to consider its nutritional value. The Asiago Cheese Bagel provides a moderate amount of calories, with 330 calories per serving. It also provides 15 grams of protein, which can help keep you full and energized throughout the day.

Disadvantages of the Asiago Cheese Bagel

  1. Calorie content: While the Asiago Cheese Bagel is a tasty treat, it’s worth noting that it contains a moderate amount of calories. If you’re watching your calorie intake or following a specific diet plan, it’s important to consider this when incorporating the bagel into your meal plan.
  2. Sodium Content: Bagel contains 669 milligrams of sodium per serving. If you have special dietary restrictions or are monitoring your sodium intake, it’s important to be aware of this.
  3. Allergen Concerns: The Asiago Cheese Bagel contains wheat and milk, which are common allergens. Individuals with allergies or dietary restrictions should exercise caution and check the ingredient list to ensure it meets their specific needs.

Bottom line

The Asiago Cheese Bagel is a delightful culinary creation that offers a rich and savory flavor profile, satisfying texture, and a variety of ways to enjoy it. While it provides nutritional benefits and culinary enjoyment, it’s important to consider its calorie and sodium content, as well as potential allergens. Overall, the Asiago Cheese Bagel is a delicious treat that can be enjoyed as part of a balanced and varied diet.

Questions and Answers

What is the taste profile of the Asiago Cheese Bagel?

The Asiago Cheese Bagel offers a rich and savory flavor profile. The addition of Asiago cheese provides a salty and tangy flavor that perfectly complements the dough, creating a delightful combination of flavors.

Can the Asiago Cheese Bagel be enjoyed by itself?

Yes, the Asiago Cheese Bagel can be enjoyed on its own. Its robust flavor and satisfying texture make it a delicious treat to enjoy without additional toppings or spreads.

Are there any nutritional benefits to the Asiago Cheese Bagel?



Yes, the Asiago Cheese Bagel offers nutritional benefits. It provides 15 grams of protein per serving, which can help you feel full and energized throughout the day. However, it’s important to note that it also contains a moderate amount of calories and sodium, so it’s important to consider these aspects when incorporating the bagel into your meal plan.

Are there any allergens in the Asiago Cheese Bagel?

Yes, the Asiago Cheese Bagel contains wheat and milk, which are common allergens. Individuals with allergies or dietary restrictions should exercise caution and check the ingredient list to ensure it meets their specific needs.

Can the Asiago Cheese Bagel be used for sandwiches?

Absolutely! The Asiago Cheese Bagel is a versatile option that can be used to create delicious sandwiches. Its robust flavor pairs well with a variety of toppings and spreads, allowing you to customize your sandwich to your liking. Simply slice the bagel in half, add your fillings and enjoy a tasty and satisfying sandwich.