Asiago Cheese Nutrition Facts

Calories, fat, protein, and carbohydrate values for Asiago Cheese.


There are 111 calories in Asiago Cheese.


Nutrition Facts
Asiago Cheese
Serving Size:


oz (28 grams)

Amount Per Serving
Calories from Fat 66
Calories 111

% Daily Value*

Total Fat 7.3 grams

Saturated Fat 4.7 grams

Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 2.1 grams

Cholesterol 19 milligrams

Sodium 390 milligrams

Potassium 26 milligrams

Total Carbohydrates 0.9 grams

Dietary Fiber 0 grams

Sugars 0.2 grams
Protein 10 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Dairy & Egg Products > Cheeses

How long would it take to burn off 110 KCal?
Walking (3mph) 30 minutes
Running (6mph) 11 minutes
Bicycling (10mph) 15 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Asiago cheese is a popular Italian cow’s milk cheese that offers a unique combination of flavors and versatility in various culinary applications. In this article, we will explore the features, benefits, and drawbacks of Asiago cheese to help you understand this delicious dairy product.

Features of Asiago Cheese

1. Flavor Profile: Asiago cheese has a distinct flavor often described as nutty, slightly sweet and creamy. The flavor can vary depending on the age of the cheese, with younger Asiago having a milder flavor and aged Asiago developing a sharper and more robust flavor.
2. Texture: Asiago cheese has a semi-soft to firm texture, depending on its age. Fresh Asiago is usually softer and more pliable, while aged Asiago becomes crumbly and granular.
3. Versatility: This cheese is incredibly versatile and can be used in a variety of culinary preparations. It can be enjoyed on its own, grated over pasta, melted on pizza, or added to salads and sandwiches for an extra layer of flavor.

Benefits of Asiago cheese

1. Nutritional value: Asiago cheese provides several important nutrients. It is a good source of protein, offering 10 grams per ounce, making it a suitable option for individuals looking to increase their protein intake. It also contains calcium, vitamin A, and iron, which are important for maintaining overall health.
2. Enhanced flavor in dishes: Asiago cheese adds depth and complexity to a variety of dishes. Its nutty and creamy flavor can enhance the flavor of pasta, risotto, soups and sauces, making them more satisfying and enjoyable.
3. Pairing possibilities: Asiago cheese pairs well with a variety of ingredients, allowing for creative culinary combinations. In particular, it goes well with fruits such as apples and pears, cured meats, crusty breads and robust red wines, providing a delightful sensory experience.

Disadvantages of Asiago cheese

1. Sodium content: Asiago cheese, like many cheeses, is relatively high in sodium. Individuals who need to limit their sodium intake, such as those with high blood pressure or certain health conditions, should consume it in moderation or choose low-sodium alternatives.
2. Lactose sensitivity: Asiago cheese contains lactose, a natural sugar found in milk. Individuals with lactose intolerance or sensitivity may experience digestive discomfort or other symptoms when eating Asiago cheese. However, aged Asiago cheese typically contains lower levels of lactose and may be better tolerated by some individuals.
3. Fat Content: Asiago cheese is relatively high in fat, with 7.3 grams per ounce. While fat is an essential part of a balanced diet, individuals watching their fat intake or following a low-fat diet should consume it in moderation and consider lower-fat cheese options.
Despite these drawbacks, Asiago cheese can still be enjoyed as part of a well-rounded diet, especially when consumed in moderation and paired with other nutritious ingredients.


Asiago cheese offers a unique flavor profile, versatile culinary applications and nutritional benefits. Its distinct flavor, texture, and pairing possibilities make it a valuable addition to a variety of dishes. However, individuals should be aware of its sodium and fat content and consider their own dietary needs and preferences when incorporating Asiago cheese into their meals.

Questions and Answers

What is the difference between fresh and seasoned Asiago?

Fresh Asiago cheese is semi-soft and has a milder flavor. It is smooth, creamy and more supple in texture. On the other hand, aged Asiago is firmer, crumbly, and develops a sharper flavor. The aging process gives it a nuttier and more robust flavor profile.

Can I use Asiago cheese as a substitute for Parmesan cheese?

Yes, Asiago cheese can be a suitable substitute for Parmesan cheese in many recipes. While it may not have the exact same flavor profile, Asiago cheese offers its own unique nutty and creamy flavor that can complement various dishes such as pasta, pizza, and salads.

Is Asiago cheese suitable for people with lactose intolerance?

Asiago cheese contains lactose, which can cause discomfort for those with lactose intolerance. However, aged Asiago cheese typically contains less lactose than fresh Asiago cheese. Some individuals with lactose intolerance may find aged Asiago cheese more tolerable, but it is always best to listen to your body and consume in moderation.

What are some suitable substitutes for Asiago cheese?

If you don’t have Asiago cheese on hand or prefer an alternative, there are a few options you can consider. Pecorino Romano and Parmesan are good substitutes for aged Asiago. For fresh Asiago, sliced Swiss or mild white cheddar cheese can work well in terms of texture and flavor.

Can I freeze Asiago cheese?

While it is possible to freeze Asiago cheese, it may affect the texture and flavor. Freezing can cause the cheese to become crumbly and lose some of its original flavor. It is generally recommended to consume Asiago cheese within a reasonable time after purchase for the best quality and flavor.