Apricot Nutrition Facts

Calories, fat, protein, and carbohydrate values for Apricot.


There are 17 calories in Apricot.


Nutrition Facts
Serving Size:


apricot (35 grams)

Amount Per Serving
Calories from Fat 1.2
Calories 17

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 0.3 milligrams

Potassium 91 milligrams

Total Carbohydrates 3.9 grams

Dietary Fiber 0.7 grams

Sugars 3.2 grams
Protein 0.5 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Produce > Apricots (Fresh)

How long would it take to burn off 15 KCal?
Walking (3mph) 5 minutes
Running (6mph) 2 minutes
Bicycling (10mph) 2 minutes
Values estimated based on person weighing 140 lbs.

Is peach and apricot same?

Apricots and peaches are stone fruits that bear similar coloring and shapes but differ in size and flavor. Peaches are sweeter and juicier, whereas apricots have a slightly tart flavor. Whichever you choose, both are excellent sources of many nutrients and can be incorporated into many dishes, desserts, and jams.

What type of fruit is apricot?


Stone fruit (also known as a drupe) is a variety of fruit that features a stone or pit in the center. The most popular varieties are in the genus prunus, including the peaches, plums and apricots on this stone fruit list.

What is the benefits of apricot?

Rich in vitamin A, beta-carotene, and other carotenoids, apricots are excellent for promoting eye health. Lutein helps to support retina and lens health, while carotenoids and vitamin E support overall vision. Apricot nutrients also help to reduce the risk of macular degeneration and cataracts.

Is apricot same as plum?

In fact, although the fruit tree is in the subgenus Prunophors within the genus Prunus together with the plum tree, we know the fruits as apricots. Since plums and apricots fall within the same genus and subgenus, they can be cross-bred. This has been done in recent times.

Are apricots peaches?

The Difference Between Peaches and Apricots

Peaches, nectarines, and apricots all belong to the rose family (as do apples, pears, and almonds), but while peaches and nectarines are the same species, apricots are not. The main physical difference between peaches and nectarines and apricots comes down to size.

Is an apricot a berry?

Subcategories within the fruit family—citrus, berry, stonefruit or drupe (peaches, apricots), and pome (apples, pears)—are determined by which parts of the flower/ovary give rise to the skin, flesh and seeds. Strawberries and raspberries aren’t really berries in the botanical sense.

Who should not eat apricots?

Apricot can be disadvantageous in some cases:

  • Allergy: Apricot must be consumed if one has an allergy to it. …
  • Diabetes: Diabetic people must not take dried apricots. …
  • Low blood pressure: People who have low blood pressure must not consume apricot.

What is the side effect of apricot?

Side effects of Apricot

Apricot is taken in a small amount; the large amounts of apricot intake can lead to vomiting, sweating, faintness, giddiness, and losing consciousness. The excess intake of apricot seed is dangerous; its ingestion converts into cyanide, which can be harmful to the body.