Apple Turnover Nutrition Facts

Calories, fat, protein, and carbohydrate values for Apple Turnover.


There are 285 calories in Apple Turnover.


Nutrition Facts
Apple Turnover
Serving Size:


turnover (160 grams)

Amount Per Serving
Calories from Fat 116
Calories 285

% Daily Value*

Total Fat 13 grams

Saturated Fat 2.5 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 6.6 grams
Monounsaturated Fat 3 grams

Cholesterol 3.8 milligrams

Sodium 92 milligrams

Potassium 90 milligrams

Total Carbohydrates 41 grams

Dietary Fiber 1.6 grams

Sugars 25 grams
Protein 2.4 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Bread & Bakery Products > Pies & Pastries (Perishable)

How long would it take to burn off 290 KCal?
Walking (3mph) 77 minutes
Running (6mph) 27 minutes
Bicycling (10mph) 40 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to delicious pastry treats, the Apple Turnover stands out as a classic favorite. This delicious dessert is made by filling a pastry dough, usually puff pastry, with a sweet and flavorful apple filling. With its flaky crust and juicy apple center, the Apple Turnover offers a satisfying balance of flavors and textures. In this expert article, we will explore the features, benefits, and drawbacks of this popular pastry.
Features of the Apple Turnover
The Apple Turnover offers several distinctive features that make it a popular choice among dessert enthusiasts:

  1. Flaky pastry: The Apple Turnover features a flaky, buttery pastry crust that is both tender and crisp. The delicate layers of dough provide a satisfying texture that complements the sweet apple filling.
  2. Sweet apple filling: The heart of the Apple Turnover is a generous helping of sweet apple filling. The apples are typically diced and cooked with sugar and spices, resulting in a delightful blend of flavors that evoke warmth and comfort.
  3. Portable and convenient: The Turnover’s portable size and neat packaging make it a convenient treat for on-the-go consumption. Its compact shape allows for easy consumption without utensils, making it an excellent choice for a quick snack or dessert on the go.

Benefits of the Apple Turnover
The Apple Turnover offers several benefits that contribute to its appeal:

  1. Satisfying sweetness: The combination of naturally sweet apples and the added sugar in the filling creates a delicious balance of flavors. The Apple Turnover satisfies sweet cravings without being overly sugary.
  2. Versatility: The Apple Turnover can be enjoyed any time of day. It serves as a delicious breakfast pastry, a tasty lunch snack, or a comforting dessert after a meal. Its versatility makes it a treat for many occasions.
  3. Nostalgic comfort: Apple Turnover often evokes feelings of nostalgia and comfort, reminding many of homemade treats enjoyed during childhood. It carries a sense of familiarity and warm memories, making it a comforting choice for those seeking a taste of nostalgia.

Disadvantages of Apple Turnover
While the Apple Turnover has many appealing qualities, there are a few drawbacks to consider:

  1. Calorie content: Due to the buttery crust and sweet filling, the Apple Turnover is relatively high in calories. Each Turnover typically contains about 285 calories, which should be taken into account when considering dietary choices and portion sizes.
  2. Limited nutritional value: While the Apple Turnover provides a satisfying taste experience, it does not provide significant nutritional benefits. It is important to consume it in moderation and to eat a balanced diet that includes a variety of nutrient-dense foods.
  3. Potential for overindulgence: The convenient size and delicious taste of Apple Turnover may lead to overconsumption. It is important to practice portion control and mindful eating to avoid excessive intake of calories and sugar.

The Apple Turnover is a delicious pastry treat that embodies the perfect combination of puff pastry and sweet apple filling. Its portable nature, versatile consumption options, and comforting flavors make it a popular choice for dessert lovers. However, it is important to be aware of its caloric content, limited nutritional value, and potential for overindulgence. Enjoying an Apple Turnover as an occasional treat within a balanced diet can provide a delightful and satisfying experience that is sure to please the taste buds.

Questions and Answers

Are Apple Turnovers only meant to be eaten as a dessert?
While Apple Turnovers are often enjoyed as a dessert, they can also be enjoyed as a breakfast pastry or a midday snack. Their versatility allows for enjoyment at various times throughout the day.
Can Apple Turnovers be stored for later consumption?
Yes, Apple Turnovers can be stored for a short period. They are best served warm on the day of baking. However, if stored in an airtight container in the refrigerator, they can remain fresh and delicious for 3-4 days.
Are there any variations of Apple Turnovers available?
Yes, there are variations of Apple Turnovers available. Some may include additional ingredients such as raisins, cinnamon, or other spices to enhance the flavor profile. Additionally, different bakeries and restaurants may have their own unique twists on the classic Apple Turnover recipe.
Can Apple Turnovers be frozen?
Yes, Apple Turnovers can be frozen for longer storage. To freeze, place them in an airtight container or freezer bag and store in the freezer for up to several months. When ready to enjoy, simply thaw in the refrigerator and reheat in the oven for a warm and delicious treat.
Can I make homemade apple turnovers?
Absolutely! Making homemade Apple Turnovers can be a fun and rewarding experience. There are numerous recipes available online that provide step-by-step instructions for making your own Apple Turnovers from scratch. This allows you to customize the filling, crust, and flavors to your liking. …