Apple Pie Nutrition Facts

Calories, fat, protein, and carbohydrate values for Apple Pie.


There are 296 calories in Apple Pie.


Nutrition Facts
Apple Pie
Serving Size:


piece (1/8 of 9″ dia) (125 grams)

Amount Per Serving
Calories from Fat 124
Calories 296

% Daily Value*

Total Fat 14 grams

Saturated Fat 4.7 grams

Polyunsaturated Fat 2.7 grams
Monounsaturated Fat 5.5 grams

Cholesterol 0 milligrams

Sodium 251 milligrams

Potassium 81 milligrams

Total Carbohydrates 43 grams

Dietary Fiber 2 grams

Sugars 20 grams
Protein 2.4 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Bread & Bakery Products > Pies & Pastries (Perishable)

How long would it take to burn off 300 KCal?
Walking (3mph) 80 minutes
Running (6mph) 29 minutes
Bicycling (10mph) 41 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Apple pie holds a special place in the hearts and palates of many. Its warm, comforting aroma and delicious combination of flavors make it a beloved dessert around the world. In this expert article, we will explore the features, benefits, and considerations of apple pie and why it remains a timeless treat.
1. The alluring features of apple pie
1.1 Crisp crust and irresistible filling
At the heart of every apple pie is its signature crisp crust. Whether a traditional double crust or a lattice design, the crust envelops the delicious filling, creating a harmonious contrast of textures. The top crust can be solid or intricately woven, while the bottom crust can be baked separately to maintain its crispness.
1.2 An abundance of fresh apples
An apple pie is a celebration of the humble apple. A well-made apple pie bursts with the aromas of fresh apples, creating a bright and clean flavor profile. The filling showcases the natural sweetness of the apples, with just a hint of cinnamon to enhance the overall experience. The apples are the star of the show, and their presence should be felt in every bite.
2. Benefits of eating apple pie
2.1 Comfort and nostalgia
Apple pie has long been associated with feelings of comfort, warmth and nostalgia. It evokes memories of family gatherings, cozy fall evenings, and holiday celebrations. Enjoying a slice of apple pie can transport us back to cherished moments, providing a sense of familiarity and emotional well-being.
2.2 Versatility and adaptability
Apple pie is a dessert that can be enjoyed in a variety of settings and occasions. It can be served hot or cold, with or without accompaniments such as ice cream or whipped cream. Apple pie is equally delicious as a stand-alone dessert, as the centerpiece of a special event, or as a sweet treat on a casual afternoon.
2.3 Nutritional Value
While apple pie is undoubtedly a treat, it also offers some nutritional benefits. Apples are a rich source of fiber, which provides a feeling of fullness and aids in digestion. In addition, apples contain several vitamins and minerals, such as vitamin C and potassium. While the exact nutritional content may vary depending on the recipe, apple pie can be enjoyed as part of a balanced diet when consumed in moderation.
3. Considerations and drawbacks
3.1 Caloric content
Apple pie, like most desserts, is high in calories due to ingredients such as butter, sugar, and flour. A typical slice of apple pie can contain about 296 calories. Therefore, people who are concerned about their calorie intake should enjoy apple pie as an occasional treat and practice portion control.
3.2 Added sugars and fat
Many apple pie recipes call for added sugars and fats that contribute to the rich flavor and texture. While these additions enhance the flavor, it is important to be aware of the total sugar and fat content, especially for those with specific dietary restrictions or health concerns.
3.3 Allergens and dietary restrictions
Apple pie typically contains ingredients such as wheat flour and butter, which can pose challenges for individuals with gluten intolerance or dairy allergies. Fortunately, alternative recipes are available to accommodate specific dietary needs, such as gluten-free or vegan apple pies.
Apple pie is a timeless dessert that offers delightful characteristics, warm memories, and a host of benefits. With its crisp crust, delicious apple filling, and versatile nature, it remains a favorite treat for many. While it is important to be mindful of calories and individual dietary restrictions, apple pie can be enjoyed in moderation as a comforting and delicious indulgence. So the next time you enjoy a slice of apple pie, enjoy its alluring qualities and the pleasure it brings to your taste buds.

Questions and Answers

What makes apple pie a classic dessert?
Apple pie has stood the test of time due to its comforting flavors, nostalgic associations, and versatility. Its crispy crust, abundant fresh apple filling, and warm aroma evoke a sense of comfort and tradition, making it a beloved dessert for generations.
Can apple pie be part of a healthy diet?
While apple pie is considered a treat, it does offer some nutritional benefits. Apples, the main ingredient in apple pie, are a good source of dietary fiber, vitamins, and minerals. However, it is important to enjoy apple pie in moderation and be mindful of the added sugars and fats typically present in the recipe.
Are there alternatives for individuals with dietary restrictions?
Yes, there are alternative recipes available to cater to various dietary needs. For individuals with gluten intolerance, gluten-free versions of apple pie can be made using alternative flours. Similarly, for those with dairy allergies or following a vegan diet, dairy-free and vegan apple pie recipes can be explored, usually utilizing plant-based fats and milk substitutes.
How can I reduce the calorie content of apple pie?
To reduce the calorie content of apple pie, consider making a few modifications. Opt for a lighter crust by using a thin, whole-grain pastry or phyllo dough. Reduce the amount of added sugars in the filling or experiment with natural sweeteners like honey or maple syrup. Additionally, incorporating more spices and flavors like vanilla or nutmeg can enhance the taste without adding extra calories.
Can apple pie be enjoyed outside of dessert time?
Absolutely! Apple pie is a versatile dessert that can be enjoyed beyond traditional dessert occasions. It can be a delightful addition to brunch, served with a dollop of yogurt or a scoop of ice cream. Apple pie can also be enjoyed as a sweet treat during afternoon tea or as a comforting snack during colder months. Its versatility allows it to be enjoyed in various settings and at different times of the day.