Apple Gala Nutrition Facts

Calories, fat, protein, and carbohydrate values for Apple Gala.

Calories

There are 98 calories in Apple Gala.

98

Nutrition Facts
Apple Gala
Serving Size:

1

medium (172 grams)

Amount Per Serving
Calories from Fat 1.9
Calories 98

% Daily Value*

Total Fat 0.2 grams

Trans Fat 0 grams

Sodium 1.7 milligrams

Potassium 186 milligrams

Total Carbohydrates 24 grams

Dietary Fiber 4 grams

Sugars 18 grams
Protein 0.4 grams
1%

Vitamin A

0.9%

Calcium

1.1%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Produce > Apples (Fresh)

How long would it take to burn off 100 KCal?
Walking (3mph) 26 minutes
Running (6mph) 9 minutes
Bicycling (10mph) 14 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Apple Gala: A sweet and nutritious treat
When it comes to apples, the Gala variety stands out for its exceptional flavor, delicious aroma, and numerous health benefits. In this expert article, we will explore the features, benefits, and drawbacks of Apple Gala, providing you with valuable insights into this popular fruit.

Features of Apple Gala

Apple Gala is a cross between Golden Delicious and Kidd’s orange-red apples, resulting in a unique combination of flavors. It has a sweet and crunchy texture that makes it a delightful snacking option. The apple has a yellow-orange skin with red stripes, adding to its visual appeal.

Benefits of Apple Gala

1. Rich in nutrients: Apple Gala is low in calories but high in essential nutrients. It contains vitamins such as vitamin A, calcium and iron, which are essential for maintaining overall health.
2. Antioxidant Powerhouse: This apple variety is packed with health-promoting antioxidants that help fight oxidative stress and protect your cells from damage. These antioxidants help improve heart health and may even have anti-cancer properties.
3. Dietary Fiber: Apple Gala is a good source of fiber, especially soluble fiber called pectin. Fiber aids digestion, promotes satiety, and helps regulate blood sugar levels.
4. Hydration and oral health: Apples, including Gala, have a high water content, which helps keep you hydrated. In addition, the natural fiber in apples stimulates saliva production, which promotes oral health by reducing the risk of tooth decay.
5. Versatile Uses: Gala apples are versatile and can be enjoyed in many ways. They are perfect for eating fresh, adding to salads, making applesauce, or even pressing into cider.

Disadvantages of Gala apples

1. Sugar content: While Gala apples offer numerous health benefits, it’s important to note that they contain natural sugars. Individuals with special dietary concerns, such as diabetes or those on a low-sugar diet, should consume Gala apples in moderation and consider consulting a healthcare professional.
2. Pesticide Residues: Like many conventionally grown fruits, Gala apples may contain pesticide residues. To minimize exposure, consider purchasing organic Gala apples or be sure to wash them thoroughly before consumption.

Conclusion

Apple Gala is a delicious and nutritious fruit that offers a number of health benefits. Its sweet taste, crisp texture and versatility make it a popular choice among apple lovers. With its rich nutrient profile and antioxidant properties, Apple Gala is a healthy snacking option. However, individuals with specific dietary concerns regarding sugar intake or pesticide residues should exercise caution. So go ahead, enjoy the delicious taste of Apple Gala while reaping the nutritional rewards!
Sources:
– https://nutrition.dmcoffee.blog/food/apple-gala

Questions and Answers

What makes Apple Gala unique in taste?

The unique flavor of Apple Gala comes from its parentage – a cross between Golden Delicious and Kidd’s orange-red apples. It has a sweet taste with hints of vanilla and a pleasant floral aroma that sets it apart from other apple varieties.

Can Apple Gala be part of a healthy diet?

Absolutely! Apple Gala can be a valuable addition to a healthy diet. It is low in calories, rich in nutrients such as vitamin A, calcium and iron, and contains beneficial antioxidants. However, it’s important to consume Gala apples in moderation as they contain natural sugars.

Are Gala apples suitable for people with dietary conditions such as diabetes?

Individuals with specific dietary concerns, such as diabetes, should consume Gala apples in moderation due to their natural sugar content. It’s advisable to work with a healthcare professional or registered dietitian to determine appropriate portion sizes and incorporate them into a balanced meal plan.

Should I choose organic Gala apples to avoid pesticide residues?



Gala apples, like many conventionally grown fruits, may contain pesticide residues. If you are concerned about pesticide exposure, you can opt for organic Gala apples, which are grown without synthetic pesticides. Alternatively, you can wash conventionally grown Gala apples thoroughly under running water to minimize pesticide residue.

How can Gala apples be used in culinary preparations?

Gala apples are versatile and can be used in various culinary preparations. They are excellent for eating fresh as a healthy snack. Additionally, Gala apples can be sliced and added to salads, transformed into homemade applesauce, or pressed into refreshing cider. The sweet and crisp nature of Gala apples enhances the taste and texture of these dishes.
Sources:<br>
– https://nutrition.dmcoffee.blog/food/apple-gala