Albacore Tuna Can Nutrition Facts

Calories, fat, protein, and carbohydrate values for Albacore Tuna Can.


There are 220 calories in Albacore Tuna Can.


Nutrition Facts
Albacore Tuna Can
Serving Size:


can (172 grams)

Amount Per Serving
Calories from Fat 46
Calories 220

% Daily Value*

Total Fat 5.1 grams

Saturated Fat 1.4 grams

Polyunsaturated Fat 1.9 grams
Monounsaturated Fat 1.3 grams

Cholesterol 72 milligrams

Sodium 648 milligrams

Potassium 408 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 41 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Seafood & Fish

How long would it take to burn off 220 KCal?
Walking (3mph) 59 minutes
Running (6mph) 21 minutes
Bicycling (10mph) 31 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to convenient and nutritious pantry staples, Albacore Tuna Canned stands out as a versatile option that offers a host of health benefits. Packed with essential nutrients and delicious flavor, this canned seafood product is a favorite among health-conscious individuals. In this expert article, we will take a closer look at the features, benefits, and drawbacks of canned albacore tuna and why it deserves a place in your diet.
Features of Albacore Tuna Can
Albacore Tuna Can is a prepared and processed seafood product that provides a convenient and long-lasting source of nutrition. Here are its key features:

  1. High protein content: Albacore Tuna Can is a protein powerhouse, with each serving providing an impressive 41 grams of protein. Protein is essential for muscle repair and growth, and it also helps keep you feeling full and satisfied.
  2. Low in carbohydrates and sugar: If you’re on a low-carb or low-sugar diet, Albacore Tuna Can is an excellent choice. It contains zero grams of carbohydrates and sugar, making it suitable for those managing their blood sugar levels or looking to reduce their overall carbohydrate intake.
  3. Moderate Fat Content: While Albacore Tuna Can contains some fat, at 5.1 grams per serving, it is considered a lean source of protein. The fat it does contain is made up of healthy polyunsaturated and monounsaturated fats, which are beneficial for heart health.
  4. Rich in omega-3 fatty acids: Albacore tuna cans are a remarkable source of omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3 fatty acids have been linked to several health benefits, including reducing inflammation, supporting brain health, and promoting heart health.
  5. Essential vitamins and minerals: Albacore tuna can also provide essential vitamins and minerals. It is a good source of vitamin D, which is important for bone health and immune function. It also contains significant amounts of potassium, which supports heart health, and iron, which is essential for oxygen transport in the body.

Benefits of Albacore Tuna Canned
There are a number of benefits to including Albacore Tuna in your diet:

  1. Heart Healthy: The omega-3 fatty acids found in Albacore Tuna Can are known to promote heart health. They may help reduce the risk of heart disease, lower triglyceride levels, and support overall cardiovascular function.
  2. Brain function and cognitive health: The omega-3 fatty acids in Albacore Tuna Can are essential for brain health and cognitive function. They play a role in maintaining brain cell structure and communication, which can improve memory, concentration and overall cognitive performance.
  3. Weight management: With its high protein content and low carbohydrate and sugar content, albacore tuna cans are an excellent choice for weight management. The protein helps promote satiety, which can prevent overeating, while the absence of carbohydrates and sugars makes it suitable for various dietary approaches.
  4. Nutrient Density: Albacore Tuna offers a wealth of essential nutrients in a compact package. It is an excellent source of protein, omega-3 fatty acids, vitamins and minerals, providing a well-rounded nutritional profile.

Disadvantages of canned albacore tuna
While there are many advantages to canned albacore tuna, it is important to consider a few disadvantages:

  1. Mercury content: Albacore tuna, like other types of tuna, may contain higher levels of mercury than smaller fish. Mercury is a heavy metal that can be harmful in large amounts, especially to pregnant women, nursing mothers and young children. It is advisable to consume albacore tuna in moderation and to choose lower-mercury alternatives if you fall into these vulnerable groups.
  2. Environmental impact: Tuna fishing practices, including the capture of albacore tuna, can have environmental impacts such as overfishing and bycatch of other marine species. To reduce environmental impact, consider choosing sustainably sourced albacore canned products that adhere to responsible fishing practices.

Albacore Tuna Canned is a nutritional powerhouse that offers a wide range of health benefits. With its high protein content, low carbohydrate and sugar levels, and rich omega-3 fatty acid profile, it is an excellent choice for individuals looking to increase their protein intake, support heart and brain health, and manage their weight. However, it is important to be aware of mercury content and choose sustainably sourced products to minimize environmental impact. Incorporating albacore tuna cans into your diet can be a delicious and nutritious addition that contributes to your overall well-being.

Questions and Answers

What makes Albacore Tuna Can different from other canned tuna?

Albacore Tuna is a larger fish with lighter colored flesh, a firmer texture and a milder flavor compared to other canned tuna varieties. Its taste and texture make it a preferred choice for those seeking a milder flavor in their dishes.

Is albacore tuna in cans a healthier choice than regular canned tuna?

Yes, Albacore Tuna is considered a healthier choice due to its higher levels of heart-healthy omega-3 fatty acids. These fatty acids have been linked to several health benefits, including supporting heart health and possibly fighting certain types of cancer.

Can albacore tuna be part of a healthy diet?

Yes, Albacore Tuna can be a valuable addition to a healthy diet. It is low in carbohydrates and sugars and provides a significant amount of protein, omega-3 fatty acids, and essential vitamins and minerals. However, it is advisable to consume albacore tuna in moderation and to be aware of its mercury content, especially for susceptible groups such as pregnant women, nursing mothers and young children.

Is canned albacore tuna real tuna?

Yes, canned albacore tuna is real tuna. It is a specific species of tuna called albacore, known for its white to light pink flesh and mild fish flavor. It is important to note that all canned white tuna is albacore, while canned light tuna is typically made from smaller skipjack tuna.

Which canned tuna is the healthiest?

Canned white tuna is generally considered the healthiest choice of canned tuna. It has lower levels of mercury compared to albacore and other types of tuna. However, it is still important to consume any type of canned tuna in moderation and to consider sustainable sourcing practices to minimize environmental impact.