Five Guys Cheese Veggie Nutrition Facts

Nutrition facts and Weight Watchers points for Cheese Veggie from Five Guys.

Calories

There are 510 calories in Cheese Veggie.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Five Guys

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

If you’re a vegetarian or just looking for a delicious meatless alternative, the Five Guys Cheese Veggie Sandwich is a fantastic choice. Packed with fresh ingredients and bursting with flavor, this sandwich offers a satisfying and fulfilling eating experience. Let’s explore the features, pros, and cons of this delicious vegetarian option.

Features & Benefits

The Five Guys Cheese Veggie Sandwich is made with a combination of wholesome ingredients that create a delicious and savory flavor profile. Key features of this sandwich include:

1. Grilled vegetables: The sandwich is loaded with grilled mushrooms, green peppers and grilled onions that add a smoky and slightly charred flavor to every bite.
2. Fresh toppings: To enhance the flavor, the sandwich is topped with crisp lettuce and juicy tomatoes for a refreshing and crunchy texture.
3. Cream Cheese: The sandwich is generously topped with Kraft American cheese, which adds a rich and creamy element to the overall flavor.

Advantages:

The Five Guys Cheese Veggie Sandwich offers several benefits that make it a popular choice for vegetarians and those seeking a meatless option:

1. High in protein: Despite being a vegetarian option, the sandwich provides a substantial amount of protein, with 20 grams per serving. Protein is essential for muscle repair and growth, making this sandwich a satisfying and nutritious choice.
2. Customizable toppings: Five Guys allows you to customize your sandwich with a variety of toppings. You can add your favorite condiments such as mayo, pickles, grilled onions, grilled mushrooms, ketchup and mustard to customize your sandwich.
3. Vegan-friendly ingredients: All ingredients in the Five Guys Cheese Veggie Sandwich, except for the cheese, are vegan-friendly. This makes it a great choice for those following a vegan lifestyle or those looking to incorporate more plant-based options into their diet.
4. Satisfying and filling: With 510 calories per serving, the Cheese Veggie Sandwich provides a satisfying meal that can keep you energized and satiated throughout the day.

Downsides

While the Five Guys Cheese Veggie Sandwich offers a number of positive attributes, it’s important to consider a few drawbacks:

1. High fat content: The sandwich has 21 grams of total fat, including 9.5 grams of saturated fat. While some fat is necessary for a balanced diet, it’s important to consume it in moderation.
2. Sodium content: The sandwich has 1350 milligrams of sodium, which is 56% of the recommended daily value. People who need to monitor their sodium intake should be aware of this.
3. Limited Nutrition Information: The Nutrition Facts provided for the sandwich do not include information on essential vitamins and minerals such as vitamin A, vitamin C, calcium and iron. It’s a good idea to complement this sandwich with a variety of nutrient-dense foods for a well-rounded diet.

Conclusion

The Five Guys Cheese Veggie Sandwich is a tasty and satisfying vegetarian option that caters to a wide range of taste preferences. With its grilled vegetables, fresh toppings, and creamy cheese, it offers a delicious alternative to traditional meat-based sandwiches. While it offers several benefits, it’s important to be aware of its higher fat and sodium content. By enjoying this sandwich as part of a balanced diet, you can enjoy its unique flavors while maintaining a healthy approach to your meal choices.

Questions and Answers

Can I customize the toppings on the Five Guys Cheese Veggie Sub?

Yes, Five Guys allows you to customize your sandwich by adding toppings of your choice. Some popular options include mayo, pickles, grilled onions, grilled mushrooms, ketchup and mustard. Feel free to experiment and create a combination that suits your taste buds.

Is the Five Guys Cheese Veggie Sandwich suitable for vegans?

While the ingredients in the Five Guys Cheese Veggie Sandwich, with the exception of the cheese, are vegan-friendly, the sandwich itself is not considered vegan due to the presence of cheese. However, you can choose to omit the cheese and use lettuce as the bun to make it a vegan-friendly option.

How many calories are in the Five Guys Cheese Veggie Sandwich?

The Five Guys Cheese Veggie Sandwich has 510 calories per serving. It’s important to note that calories can vary depending on any additional toppings or condiments you choose to add.

Is the Five Guys Cheese Veggie Sandwich a healthy choice?

While the Five Guys Cheese Veggie Sandwich is a tasty and satisfying vegetarian option, it’s worth noting that it’s higher in fat, with 21 grams of total fat and 9.5 grams of saturated fat. It also contains 1350 milligrams of sodium. To maintain a balanced diet, it’s best to enjoy this sandwich in moderation and complement it with nutrient-dense foods.

Does the Five Guys Cheese Veggie Sandwich provide enough protein?

Yes, the Five Guys Cheese Veggie Sandwich is a good source of protein with 20 grams per serving. Protein is essential for several bodily functions, including muscle repair and growth. However, it’s important to consider your individual protein needs and make sure you’re meeting them through a well-rounded diet.