Nutrition facts and Weight Watchers points for Cheese from Five Guys.
Calories
There are 70 calories in Cheese.
Nutrition Facts
| Serving Size | 19 g | |
| Calories | 70 | |
| Calories From Fat | 50 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 4.0g | 20% |
| Trans Fat | 0.0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 310mg | 13% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 4g | 8% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Five Guys
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to indulging in a delicious cheeseburger, Five Guys is a popular choice for many burger lovers. One of the key ingredients that makes their burgers so irresistible is their signature cheese. In this expert article, we will explore the features, benefits, and drawbacks of Five Guys cheese.
Features & Benefits
- Calories: Five Guys Cheese has 70 calories per serving. This information is critical for individuals who are concerned about their caloric intake.
- Protein: Each serving of Five Guys Cheese provides 4 grams of protein. Protein is an essential nutrient that supports several bodily functions, including muscle repair and maintenance.
- Fat Content: Five Guys Cheese has a total of 6 grams of fat, 4 grams of which is saturated fat. While fat is an important source of energy, it should be consumed in moderation as part of a balanced diet.
- Cholesterol and Sodium: Five Guys Cheese contains 20 milligrams of cholesterol and 310 milligrams of sodium per serving. It is important to monitor intake of these nutrients, especially for individuals with special dietary restrictions or health concerns.
- Carbohydrates and Fiber: Five Guys Cheese is a low-carbohydrate food, containing 0 grams of total carbohydrates and fiber. This makes it a suitable option for those following a low-carb or ketogenic diet.
Benefits:
- Rich source of protein: Five Guys Cheese provides a remarkable amount of protein, which is essential for muscle growth and repair. Including protein in your diet can help you feel fuller longer and maintain a balanced diet.
- Versatile topping: Five Guys Cheese is a versatile topping that can be added to a variety of dishes, not just burgers. It can enhance the flavor and texture of sandwiches, hot dogs and even salads, allowing for a customizable dining experience.
- Indulgent taste: The creamy and rich flavor of Five Guys Cheese adds a delicious element to any dish it accompanies. It can elevate the flavor profile of your meal, making it a satisfying and enjoyable dining experience.
Disadvantages:
- High fat content: Five Guys Cheese has a relatively high fat content of 6 grams per serving. While fat is an essential nutrient, excessive consumption can contribute to weight gain and certain health problems. It is important to consume it in moderation as part of a balanced diet.
- Sodium and Cholesterol: Five Guys Cheese contains 310 milligrams of sodium and 20 milligrams of cholesterol per serving. Individuals with special dietary restrictions, such as those with high blood pressure or high cholesterol, should be aware of their intake of these nutrients.
It should be noted that the information provided in this article is based on the data available for Five Guys Cheese. As with any nutritional information, it is always advisable to consult with a healthcare professional or registered dietitian for personalized dietary advice.
Conclusion
Five Guys Cheese is a tasty addition to their famous burgers and other dishes. With its protein content and versatility, it can enhance the taste and enjoyment of your meal. However, it is important to be aware of its high fat, sodium and cholesterol content. By including Five Guys Cheese in moderation as part of a balanced diet, you can enjoy its benefits while maintaining a healthy lifestyle.
Questions and Answers
1. Is Five Guys Cheese high in calories?
Answer: Five Guys Cheese provides 70 calories per serving, making it a moderate calorie option. However, it’s important to consider the total calorie content of your meal when incorporating Five Guys Cheese into your diet.
2. Can I include Five Guys Cheese as part of a low carb or ketogenic diet?
Answer: Yes, Five Guys Cheese is low in carbohydrates and contains 0 grams of total carbohydrates and fiber. Therefore, it can be included in a low-carb or ketogenic diet as part of a balanced meal plan.
3. What are the health considerations for Five Guys Cheese?
Answer: While Five Guys Cheese offers protein and flavor, it’s important to note that it’s high in fat, with 6 grams of total fat per serving. It also contains 20 milligrams of cholesterol and 310 milligrams of sodium. Individuals with specific dietary restrictions or health concerns should monitor their intake of these nutrients.
4. Can I use Five Guys cheese in dishes other than burgers?
Answer: Absolutely! Five Guys Cheese is a versatile topping that can be added to a variety of dishes, including sandwiches, hot dogs, and even salads. Its creamy and rich flavor can enhance the flavor profile of your favorite dishes.
5. Is Five Guys Cheese suitable for people with dietary restrictions?
Answer: To the best of our knowledge, Five Guys Cheese does not contain any known allergens. However, if you have specific dietary restrictions or allergies, it is always advisable to consult the restaurant or a healthcare professional for the most accurate and up-to-date information prior to consumption..
Please note that the answers provided are based on available information and general considerations. It is always recommended that you consult with a healthcare professional or a registered dietitian for personalized advice and guidance related to your specific dietary needs or health concerns. <p