First Watch Turkey Sausage Nutrition Facts

Nutrition facts and Weight Watchers points for Turkey Sausage from First Watch.

Calories

There are 220 calories in Turkey Sausage.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: First Watch

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to breakfast, finding a delicious and nutritious option that satisfies your taste buds can be a challenge. However, First Watch Turkey Sausage offers a delicious solution. Bursting with flavor and packed with health benefits, this turkey sausage is a worthy alternative to traditional pork sausage. In this expert article, we will explore the features, benefits, and drawbacks of First Watch Turkey Sausage to help you make an informed choice for your breakfast table.

First Watch Turkey Sausage Features

First Watch Turkey Sausage stands out for several reasons:

1. Lean and flavorful: Made from turkey breasts and thighs, this sausage offers a leaner option compared to pork or beef sausages. Despite its lower fat content, it remains juicy and full of flavor.
2. Easy preparation: First Watch Turkey Sausage is easy to prepare. A blend of ground turkey, dried herbs, salt and pepper creates a simple mixture that can be pan-fried to perfection and served in no time.

Benefits of First Watch Turkey Sausage

1. Lower calorie content: For those watching their calorie intake, First Watch Turkey Sausage is a great choice. With only 220 calories per serving, it is a lighter alternative to traditional sausages.
2. Reduced Fat: Compared to pork sausage, First Watch Turkey Sausage contains significantly less fat. With only 16 grams of total fat and 4 grams of saturated fat per serving, it offers a healthier option without sacrificing taste.
3. High protein content: Protein is essential for a balanced diet, and First Watch Turkey Sausage delivers. With a generous 18g of protein per serving, it can help keep you feeling full and energized throughout the morning.
4. Lower Sodium: Sodium intake is a concern for many people, and First Watch Turkey Sausage offers a lower sodium option compared to its pork counterparts. With 780 mg of sodium per serving, it allows you to better control your daily sodium intake.
5. Rich source of vitamins: While specific vitamin information is not provided for First Watch Turkey Sausage, turkey is known to be a good source of vitamins such as B6, B12, niacin and zinc. Including turkey sausage in your breakfast routine can contribute to a well-rounded nutrient profile.

Disadvantages of First Watch Turkey Sausage

1. Limited allergen and ingredient information: The website does not provide detailed allergen information or a comprehensive list of ingredients for First Watch Turkey Sausage. Individuals with specific dietary restrictions or allergies should exercise caution and contact the restaurant directly for additional information.
2. Lack of additional nutrition information: While the information provided highlights calories, fat, protein and sodium content, detailed information on other nutrients such as fiber, sugars, vitamins and minerals is not available. This limitation makes it difficult to assess the full nutritional value of the sausage.
3. Processing and preservatives: The website does not specifically mention whether First Watch Turkey Sausage contains any processing or preservatives. It is advisable to inquire at the restaurant or refer to the package for a more complete understanding of the product’s processing methods and ingredient list.

Bottom line

First Watch Turkey Sausage offers a delicious and healthier alternative to traditional pork sausage for breakfast. With a lean and flavorful profile, lower calories and fat, and ample protein, it provides a satisfying option for those seeking a balanced morning meal. While the limited allergen and ingredient information and lack of comprehensive nutritional information are drawbacks, First Watch Turkey Sausage remains a tasty choice that can contribute to your overall wellness. Consider adding this delicious turkey sausage to your breakfast routine and enjoy the taste and health benefits.

Questions and Answers

Is First Watch Turkey Sausage a healthier alternative to traditional pork sausages?
Yes, First Watch Turkey Sausage is indeed a healthier alternative to traditional pork sausages. It contains lower calories and fat while still providing a flavorful and satisfying breakfast option.
What are the main advantages of choosing First Watch Turkey Sausage?
Opting for First Watch Turkey Sausage offers several advantages. It is leaner, lower in calories and fat compared to pork sausages. It is also a good source of protein and provides a lower sodium option for individuals concerned about their sodium intake.
Does First Watch Turkey Sausage contain any allergens?
Detailed allergen information for First Watch Turkey Sausage is not provided on the website. If you have specific dietary restrictions or allergies, it is recommended to contact the restaurant directly or refer to the packaging for more information.
Does First Watch Turkey Sausage contain any preservatives?
The website does not mention whether First Watch Turkey Sausage contains preservatives. For more information about the product’s ingredients and processing methods, it is best to ask the restaurant or check the package.
Can I rely solely on First Watch Turkey Sausage for a nutritious breakfast?
While First Watch Turkey Sausage is a tasty and protein-rich option for breakfast, it is important to have a well-rounded meal by including other nutritious components such as fruits, whole grains and vegetables. Incorporating a variety of foods will ensure a balanced and varied nutrient intake.