First Watch Tomato Basil Soup Nutrition Facts

Nutrition facts and Weight Watchers points for Tomato Basil Soup from First Watch.

Calories

There are 140 calories in Tomato Basil Soup.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: First Watch

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Tomato Basil Soup is a beloved classic known for its vibrant flavors and comforting qualities. It’s a versatile soup that can be enjoyed on its own or paired with a variety of dishes. In this article, we will explore the features, benefits, and drawbacks of tomato basil soup, highlighting what makes it a popular choice for many people.

Characteristics

1. Rich tomato base: Tomato basil soup typically features a rich and flavorful tomato base. The tomatoes are often pureed to create a smooth texture, resulting in a velvety consistency that is pleasing to the palate.
2. Fresh basil broth: One of the distinguishing features of this soup is the infusion of fresh basil. The aromatic herb adds a delightful fragrance and a unique herbal note to the soup’s overall flavor profile.
3. A harmonious flavor combination: The combination of tomatoes and basil creates a harmonious flavor profile that strikes a balance between tangy and herbaceous. This dynamic pairing is a key characteristic of Tomato Basil Soup and contributes to its popularity.

Benefits:

1. Nutritious ingredients: Tomato Basil Soup is made primarily from tomatoes, which are a great source of vitamins A and C. These vitamins help maintain healthy skin, support the immune system, and promote overall well-being.
2. Antioxidant properties: Tomatoes contain powerful antioxidants such as lycopene, which may help protect against certain types of cancer and promote heart health. Including tomatoes in Tomato Basil Soup ensures that you can reap the benefits of these valuable antioxidants.
3. Comforting and satisfying: Tomato Basil Soup is often associated with warmth and comfort, making it an ideal choice for cold days or when you’re looking for a hearty and satisfying meal. The flavors blend beautifully, creating a comforting and nourishing experience.

Disadvantages:

1. Sodium content: Depending on the recipe and brand, tomato basil soup can sometimes be high in sodium. This is a consideration for people who are watching their sodium intake, especially those with certain medical conditions such as high blood pressure.
2. Allergen Sensitivities: Some people may have allergies or sensitivities to certain ingredients commonly found in tomato basil soup, such as tomatoes or basil. It’s important to be aware of potential allergens and to read product labels carefully.
3. Variations in quality: Tomato basil soup can vary in quality depending on the brand or recipe used. Some store-bought options may contain artificial ingredients, preservatives, or excessive amounts of added sugar. Opting for homemade or carefully selected brands can help alleviate these concerns.

Conclusion

tomato basil soup is a delicious and nutritious option for those looking for a flavorful and comforting meal. Its rich tomato base, fresh basil infusion and harmonious flavor combination make it a popular choice for many. However, it’s important to be aware of potential drawbacks such as sodium content, allergen sensitivities, and variations in quality. By making informed choices and selecting high-quality options, you can enjoy the benefits of tomato basil soup while minimizing any potential drawbacks.

Questions and Answers

Is Tomato Basil Soup a Healthy Choice?

Tomato basil soup can be a healthy choice, depending on the ingredients and portion size. Tomatoes are rich in vitamins and antioxidants, while basil adds a flavorful twist. However, it’s important to watch sodium levels and choose options with minimal additives or preservatives.

Can I enjoy tomato basil soup if I have an allergy to tomatoes or basil?

If you have a tomato or basil allergy, it’s best to avoid tomato basil soup because it contains these ingredients as key components. However, there are alternative soup options that can provide similar flavors and textures without the allergenic ingredients.

Can I freeze Tomato Basil Soup for later use?

Yes, Tomato Basil Soup can be frozen for future use. Allow the soup to cool completely, then transfer to airtight containers or freezer bags. It’s a good idea to portion it out for convenience. When ready to eat, thaw the soup in the refrigerator overnight and reheat on the stovetop or in the microwave.

Can I customize Tomato Basil Soup with additional ingredients?

Absolutely! Tomato Basil Soup provides a versatile base that can be customized to your liking. You can add ingredients like diced vegetables, cooked pasta, or protein sources like chicken or beans to enhance the flavor and nutritional profile of the soup. Get creative and experiment with different additions to make it your own.

How long can I keep Tomato Basil Soup in the refrigerator?

Tomato Basil Soup can usually be refrigerated for 3 to 4 days. Be sure to transfer the soup to an airtight container and refrigerate immediately after cooling. If you’re unsure about the freshness of the soup, look for signs of spoilage, such as an off odor or unusual appearance, before consuming.