First Watch The Works Egg White Omelet Nutrition Facts

Nutrition facts and Weight Watchers points for The Works Egg White Omelet from First Watch.

Calories

There are 820 calories in The Works Egg White Omelet.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: First Watch

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

In today’s health-conscious world, finding a delicious and nutritious breakfast option can be a challenge. However, First Watch’s The Works Egg White Omelet offers a solution that combines taste, health benefits and a satisfying start to the day. This expert article explores the features, benefits, and drawbacks of this popular menu item.

Features & Benefits

The Works Egg White Omelet is a carefully crafted dish that appeals to those seeking a low-calorie, high-protein breakfast option. Here are some key features of this omelet:

1. Egg whites: As the name suggests, this omelet is made with protein-rich, low-fat egg whites. Protein is an excellent source of essential amino acids, making it a nutritious choice for those looking to increase their protein intake.
2. Satisfying fillings: The Works Egg White Omelet is known for its flavorful combination of fillings. While the specific ingredients are not listed on the page, First Watch is known for its creative and fresh approach to ingredients. Expect a variety of vegetables, herbs, and possibly lean proteins to enhance the flavor and nutritional value of the omelet.
3. Low in calories: For people watching their calorie intake, The Works Egg White Omelet offers a balanced option. According to the information provided, it contains 820 calories. While this may seem high, it’s important to consider that this omelet is likely to be a substantial and filling meal that can keep you satisfied throughout the morning.

Benefits:

Choosing The Works Egg White Omelet for breakfast can provide several benefits to support your overall well-being:

1. High protein content: Protein is an essential macronutrient that plays a critical role in building and repairing tissue, supporting muscle health, and promoting satiety. With 43 grams of protein per serving, this omelet can help you meet your daily protein needs and keep you feeling fuller longer.
2. Low Fat: By using only egg whites, The Works Egg White Omelet significantly reduces the fat content compared to traditional whole egg omelets. This can be beneficial for individuals looking to manage their fat intake while still enjoying a satisfying breakfast option.
3. Nutrient Dense: While specific nutrient information such as vitamins and minerals are not available for The Works Egg White Omelet, it’s worth noting that eggs in general are a good source of several nutrients, including vitamins A, D, E, and B vitamins. In addition, vegetables and other potential fillings in the omelet can contribute to its overall nutritional profile.

Disadvantages:

While The Works Egg White Omelet has numerous benefits, it’s important to consider a few potential drawbacks:

1. Sodium content: The omelet contains 1430 mg of sodium per serving, which is 60% of the recommended daily value. Individuals on low sodium diets or with certain health conditions may need to exercise caution or consider other lower sodium options.
2. Lack of allergen information: The site mentions that allergen information and specific ingredients are not available for The Works Egg White Omelet. This may be a drawback for individuals with food allergies or dietary restrictions who need to carefully monitor their intake.
3. Limited information: The site does not provide detailed information about specific vitamins and minerals in the omelet or the exact ingredients used. This lack of information may make it difficult for people with special dietary needs or preferences to make informed choices.

Conclusion

Conclusion

The Works Egg White Omelet from First Watch is a tasty and nutritious option for breakfast enthusiasts. With its high protein content, low fat profile and satisfying combination of fillings, it can provide a balanced start to the day. However, it’s important to consider the sodium content and lack of detailed allergen and ingredient information. Ultimately, personal dietary preferences and goals should guide your decision.

Questions and Answers

Is The Works Egg White Omelet a healthy breakfast option?

Yes, The Works Egg White Omelet can be considered a healthy breakfast option. It is low in fat, high in protein and packed with nutrients. However, it’s important to consider your individual dietary needs and preferences.

How many calories are in The Works Egg White Omelet?

The Works Egg White Omelet has 820 calories per serving. While this may seem high, it’s important to remember that this is likely to be a substantial and filling meal that will keep you satisfied throughout the morning.

Does The Works Egg White Omelet contain any allergens?

The specific allergen information for The Works Egg White Omelet is not available on this page. If you have food allergies or dietary restrictions, it’s recommended that you use caution or check with the restaurant directly about any potential allergens in the omelet.

Can The Works Egg White Omelet help with weight loss?

The Works Egg White Omelet can be part of a weight loss diet due to its high protein content and relatively low fat content. However, it’s important to consider your overall caloric intake and nutritional balance when trying to lose weight. Consultation with a healthcare professional or registered dietitian is recommended for personalized advice.

Are the specific ingredients in The Works Egg White Omelet listed?

This site does not provide detailed information on the specific ingredients used in The Works Egg White Omelet. If you have specific dietary concerns or preferences, it’s best to contact the restaurant directly to ensure the omelet meets your needs.