First Watch Sunrise Granola Bowl Nutrition Facts

Nutrition facts and Weight Watchers points for Sunrise Granola Bowl from First Watch.

Calories

There are 490 calories in Sunrise Granola Bowl.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: First Watch

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

The First Watch Sunrise Granola Bowl is a popular breakfast choice for health-conscious individuals looking for a nutritious and satisfying morning meal. Packed with wholesome ingredients and bursting with flavor, this bowl offers a balanced combination of protein, carbohydrates, and healthy fats to fuel your day. Let’s dive into the features, pros, and cons of this delicious breakfast option.

Features:

1. Nutritious ingredients: The Sunrise Granola Bowl is made with a variety of nutritious ingredients. It typically includes a granola base that provides a hearty crunch and a good source of fiber. The bowl is also topped with fresh fruit, such as berries or sliced banana, which adds natural sweetness and a dose of essential vitamins and minerals.
2. Protein-packed: This breakfast bowl is a great source of protein. With about 25 grams of protein per serving, it helps keep you feeling full and supports muscle repair and growth.
3. Customizable: The Sunrise Granola Bowl allows for customization based on personal preferences and dietary needs. You can add additional toppings such as nuts, seeds or yogurt to enhance the texture and flavor profile to your liking.

Benefits:

1. Fuel for the day: Starting your morning with the Sunrise Granola Bowl provides a balanced combination of macronutrients. The protein and complex carbohydrates in this bowl provide sustained energy to keep you fueled and focused throughout the morning.
2. High in fiber: The inclusion of granola and fresh fruit in the Sunrise Granola Bowl ensures an adequate intake of fiber. Fiber promotes healthy digestion, helps regulate blood sugar levels and contributes to a feeling of fullness.
3. Vitamin and mineral boost: The addition of fresh fruit to the Sunrise Granola Bowl provides an array of essential vitamins and minerals. Fruits such as berries are rich in antioxidants, while bananas provide potassium and vitamin C, contributing to overall health and well-being.

Downside:

1. Calorie Content: The Sunrise Granola Bowl contains approximately 490 calories per serving. While these calories come from nutritious ingredients, individuals on strict calorie-controlled diets may need to consider portion sizes or make adjustments to meet their specific dietary goals.
2. Sugar Content: The bowl contains 48 grams of sugar per serving, primarily from the natural sugars found in fruits and cereals. While these sugars are natural, individuals monitoring their sugar intake should be mindful of their total daily intake.
3. Allergen Information and Ingredients: It’s worth noting that allergen information and specific ingredients for the Sunrise Granola Bowl may not be readily available. If you have any food allergies or dietary restrictions, it’s recommended that you check with the restaurant or ask a staff member for clarification.

Conclusion

The First Watch Sunrise Granola Bowl is a nutritious and delicious breakfast choice that provides a balance of protein, carbohydrates and healthy fats. With its nutrient-dense ingredients, customizable options, and numerous health benefits, it can be a satisfying and energizing way to start the day. However, individuals with specific dietary goals or restrictions should consider calorie and sugar content, as well as allergen information and ingredient availability. Ultimately, incorporating the Sunrise Granola Bowl into a well-rounded and balanced diet can contribute to a healthy breakfast routine.

Questions and Answers

What makes Sunrise Granola Bowl a nutritious breakfast option?

The Sunrise Granola Bowl is a nutritious breakfast option because it contains a combination of healthy ingredients. It includes a base of granola, which provides fiber, and fresh fruit, which provides essential vitamins and minerals. In addition, the bowl is high in protein, which helps keep you feeling full and supports muscle repair and growth.

Can I customize the Sunrise Granola Bowl?

Yes, the Sunrise Granola Bowl is customizable. You have the flexibility to add additional toppings to enhance the flavor and texture to your liking. Consider adding nuts, seeds or yogurt to further personalize your bowl.

Is the Sunrise Granola Bowl suitable for people who are watching their calorie intake?

While the Sunrise Granola Bowl is a nutritious option, it contains approximately 490 calories per serving. If you are closely monitoring your calorie intake, it may be necessary to adjust the serving size or make modifications to meet your specific dietary goals.

What are the potential disadvantages of the Sunrise Granola Bowl?

One potential drawback to the Sunrise Granola Bowl is its sugar content. It contains 48 grams of sugar per serving, mostly from the natural sugars found in fruit and granola. Individuals who are concerned about their sugar intake should take this into consideration.

Is allergen information and specific ingredients available for the Sunrise Granola Bowl?

The specific allergen information and ingredients for the Sunrise Granola Bowl may not be readily available. If you have any food allergies or dietary restrictions, it is recommended that you check with the restaurant or ask a staff member for clarification before consuming the dish.